Life can get tangled up sometimes. Many trials, tribulations, challenges and celebrations. With it all, overwhelm can be a norm in daily living.

Overwhelm is defined as having a strong emotional effect on.

It can feel suffocating. Can't catch your breath. Thoughts scattered. Brain senses overload. You are in a state of overwhelm. You have no control.

"Always be yourself and have faith in yourself. Do not go out and look for a successful personality and try to duplicate it." ~ Bruce Lee

Be cautious of letting the "world" captivate your attention.

"Say no to the demands of the world. Say yes to the longings of your own heart." ~ Jonathan Lockwood Huie

The K.I.S.S. ~ You don't have to see the whole staircase; Take the first step!

Slow down.
Step back.
Step out.

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THE NO FUSS MEAL PLAN

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Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

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Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson

262 Overcoming Overwhelm