Podcast
Crying In My Cheesecake
Hosted by Crying In My Cheesecake, LLC. · EN
The Crying In My Cheesecake podcast is created for the woman who is tired of being held back by her body's size or symptoms. If you're looking to learn more about preventative health care from a holistic viewpoint that no longer subscribes to Western medicine's pharmaceutical bandaids, you refuse to carry generational diseases like diabetes, heart disease, cancers, mental health issues, and you want to live your life abundantly, then join Dr. Danielle Hofer, Board Certified Naturopathic Doctor as she pulls out pieces of actionable wisdom for you to implement in your own life. Listen to Danielle's inspirational stories, wisdom teachings, stories from her patients, and guests who help you move from knowing better, to actually doing better.
37episodes
Episodes
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CIMC 173: It's Time To Get Serious About Your Health
2w ago00:21:39Tap to summarizeWhat happens when you’re doing “all the right things” for your health and still feel exhausted, stuck, inflamed, and disconnected from who God created you to be?In this episode, I’m pulling back the curtain on what I’ve been seeing clinically for years, what I lived through personally, and why blood sugar regulation has become one of the biggest missions in my work.I’m sharing my own experience of looking healthy on the outside while my body was struggling underneath the surface, from autoimmune flares and chronic stress to realizing that chasing numbers was costing me quality of life.We’re also having a bigger conversation today because health is not just about food and workouts anymore. Health impacts leadership. It impacts your family, your purpose, your ability to show up in your calling, and the work God placed in front of you.This episode is also a behind-the-scenes look at why I created the Blood Sugar Bootcamp, what blood sugar balance actually means beyond diabetes, and why so many women keep missing this foundational piece.If you’ve cleaned up your nutrition, tried the supplements, exercised more, and still feel like something is missing, this conversation is for you.Because healthy and whole leaders change homes, churches, communities, and generations.SERVICES & MEMBERSHIPS:AdventurerSubstackCoffee Cafe How to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Register for the Blood Sugar BootcampBlood Sugar Bootcamp Prep series Private PodcastBlood Sugar Bootcamp VIP UpgradeBlood Sugar ExplorersTelegram - The Wilderness CafeDr. Danielle's Root Cause Reset Guide🩸 Best Blood Sugar Supplements🎙️ Secret Podcast: Wellness Shift📧 Join the Email Newsletter🎥 YouTube or Rumble Coming soon!💻 Blog🎙 Listen to the Podcast📲 Follow Dr. Danielle on Facebook📲 Follow The Wilderness of Wellness on Instagram
Transcribe →CIMC 172: Hormones Aren't A Root Cause, But This Is
2w ago00:18:50Tap to summarizeEveryone is talking about hormones right now.Perimenopause, cortisol, adrenal fatigue, supplements, testing, replacement therapy, and balancing.Women are exhausted, overstimulated, snapping at their families, lying awake at night, running on coffee, crashing every afternoon, and wondering why nothing is changing, and the cycle continues...In this episode, I'm pulling back the curtain on what I see in my practice and why hormone symptoms are often pointing toward a deeper foundational issue.This is a conversation about blood sugar.Not diabetes and diagnoses, but the system your entire body runs on.We're walking through the patterns I see daily:Skipping meals and living off convenience foodsRunning on caffeine and pushing through exhaustionAfternoon crashes that affect mood and productivityNighttime cravings and overeatingAnxiety, irritability, overwhelm, and feeling “touched out”Why symptom chasing keeps people stuckI'm explaining why balancing hormones without stabilizing foundations can feel like putting a patch over a cracked house foundation.This episode is your reminder to stop chasing surface-level solutions and start asking better questions; healing starts with stability.SERVICES & MEMBERSHIPS:AdventurerSubstackCoffee Cafe How to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Register for the Blood Sugar BootcampBlood Sugar Bootcamp Prep series Private PodcastBlood Sugar Bootcamp VIP UpgradeBlood Sugar ExplorersTelegram - The Wilderness CafeDr. Danielle's Root Cause Reset Guide🩸 Best Blood Sugar Supplements🎙️ Secret Podcast: Wellness Shift📧 Join the Email Newsletter🎥 YouTube or Rumble Coming soon!💻 Blog🎙 Listen to the Podcast📲 Follow Dr. Danielle on Facebook📲 Follow The Wilderness of Wellness on Instagram
Transcribe →CIMC 171: Do I have Low T & Is TRT a Starting Point?
3w ago00:23:39Tap to summarizeMen are exhausted, overstimulated, under-supported, and silently running on empty.In this episode, I'm speaking to the men who are pushing through fatigue, low motivation, weight gain, brain fog, irritability, poor recovery, low testosterone, and the pressure to keep performing no matter how bad they feel. This conversation digs deeper than surface-level hormone fixes and quick testosterone prescriptions.We'll break down the hidden patterns I keep seeing in men between 30 and 50: chronic stress, alcohol use, blood sugar instability, liver overload, poor recovery, and the constant pressure to provide while ignoring their own health.This is not another “man up” conversation. This is a wake-up call.You’ll learn why testosterone issues rarely start with testosterone itself, why so many men plateau after TRT, how blood sugar impacts everything from energy to focus to libido, and why foundational healing matters more than another supplement stack.If your husband, partner, brother, son, or friend has been saying things like:“I’m just tired all the time.”“I don’t feel sharp anymore.”“I’m gaining weight even though nothing changed.”“I feel off, but I can’t explain it.”This episode is for them.I also share details on my upcoming Blood Sugar Bootcamp and the vision behind a future men’s wellness membership focused on real support, real coaching, and real relationships.SERVICES & MEMBERSHIPS:AdventurerSubstackCoffee Cafe How to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Register for the Blood Sugar BootcampBlood Sugar Bootcamp Prep series Private PodcastBlood Sugar Bootcamp VIP UpgradeBlood Sugar ExplorersTelegram - The Wilderness CafeDr. Danielle's Root Cause Reset Guide🩸 Best Blood Sugar Supplements🎙️ Secret Podcast: Wellness Shift📧 Join the Email Newsletter🎥 YouTube or Rumble Coming soon!💻 Blog🎙 Listen to the Podcast📲 Follow Dr. Danielle on Facebook📲 Follow The Wilderness of Wellness on Instagram
Transcribe →CIMC 170: Are You in Perimenopause?
3w ago00:28:21Tap to summarizePerimenopause is not the root cause of every symptom women experience in their 30s, 40s, and 50s, and today we're calling out the chaos, confusion, and marketing machine behind modern women’s health.In this episode of Crying In My Cheesecake, I'll be breaking down why fatigue, anxiety, weight gain, brain fog, sleep disruptions, cycle changes, and burnout are often signs of foundational dysfunction, not “hormone problems.”From blood sugar instability to chronic stress, overextension, and nutrient depletion, this conversation gets to the deeper layers of what’s really happening inside the female body. I'll also share why AI-generated health advice, templated wellness programs, and symptom labels are keeping women stuck instead of helping them heal.This episode is for the woman who is tired of guessing, tired of Googling, and ready to understand how her body was actually designed to function.We'll also share details about my upcoming Blood Sugar Bootcamp and how women can begin rebuilding their health from the foundation up.SERVICES & MEMBERSHIPS:AdventurerSubstackCoffee Cafe How to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Register for the Blood Sugar BootcampBlood Sugar Bootcamp Prep series Private PodcastBlood Sugar Bootcamp VIP UpgradeBlood Sugar ExplorersTelegram - The Wilderness CafeDr. Danielle's Root Cause Reset Guide🩸 Best Blood Sugar Supplements🎙️ Secret Podcast: Wellness Shift📧 Join the Email Newsletter🎥 YouTube or Rumble Coming soon!💻 Blog🎙 Listen to the Podcast📲 Follow Dr. Danielle on Facebook📲 Follow The Wilderness of Wellness on Instagram
Transcribe →CIMC 169: Find Your Root Cause
4w ago00:27:28Tap to summarizeEveryone wants to “find their root cause” but almost no one is actually doing it the right way.In this episode, I’m pulling back the curtain on what really went down inside my Find Your Root Cause Bootcamp—and why so many women stay stuck even when they’re doing “all the right things.”Here’s the truth: chasing symptoms, jumping to discipline, and labeling everything as “root cause” is keeping you spinning your wheels. Real healing doesn’t start where you’ve been told it does.I walk you through the exact framework I teach inside my containers—how to identify your symptoms, organize them into patterns, and uncover the deeper drivers that are actually running the show in your body.We’re talking about:Why most “root causes” aren’t root causes at allThe 4 hidden drivers behind your symptomsHow blood sugar, stress, and cellular health are impacting everythingWhy discipline without direction keeps you stuckWhat it actually looks like to take radical responsibility for your healthThis is not surface-level wellness advice, this is the information you need to get clear on how healing begins. If you’ve been trying everything and still not seeing lasting change, this episode will show you exactly why, and what to do next.SERVICES & MEMBERSHIPS:Blood Sugar ExplorersAdventurerSubstackCoffee Cafe How to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Register for the Blood Sugar BootcampTelegram - The Wilderness CafeDr. Danielle's Root Cause Reset Guide🩸 Best Blood Sugar Supplements🎙️ Secret Podcast: Wellness Shift📧 Join the Email Newsletter🎥 YouTube or Rumble Coming soon!💻 Blog🎙 Listen to the Podcast📲 Follow Dr. Danielle on Facebook📲 Follow The Wilderness of Wellness on Instagram
Transcribe →CIMC 168: My Husband Woke Me at 1am Freaking Out
May 500:30:36Tap to summarizeEveryone wants results: more energy, healthy blood sugar and a body that responds.But here’s the truth: chasing outcomes without building foundations will keep you stuck in the same cycle.In this episode, I’m pulling back the curtain on what actually happened in my own home this week—when my husband woke me up in the middle of the night convinced something was seriously wrong. What we uncovered had nothing to do with what he thought was happening and everything to do with what he had been skipping.This is exactly what I see in women every single day.Skipping the basics and rushing the process.Trying to outwork or out-supplement a body that needs structure, support, and consistency.We’re talking about:Why foundational health habits matter more than advanced protocolsHow avoiding the basics leads to frustration, burnout, and wasted timeThe real reason results don’t stick (even when you’re “doing everything right”)What it actually looks like to take ownership of your health in a sustainable wayIf you’re tired of starting over, this conversation will challenge you—in the best way—and show you where to begin again, the right way.SERVICES & MEMBERSHIPS:ExplorersAdventurerSubstackCoffee Cafe How to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Telegram - The Wilderness CafeRegister for the Blood Sugar BootcampDr. Danielle's Root Cause Reset Guide🩸 Best Blood Sugar Supplements🎙️ Secret Podcast: Wellness Shift📧 Join the Email Newsletter🎥 YouTube or Rumble Coming soon!💻 Blog🎙 Listen to the Podcast📲 Follow Dr. Danielle on Facebook📲 Follow The Wilderness of Wellness on Instagram
Transcribe →CIMC 167: What Actually Changes When You Find Your Root Cause
Apr 2400:12:34Tap to summarizeYou’ve done all the right things like tracking calories, working on your hormones, cleaning up your diet, yet, you haven't gotten any results. Here’s the truth you haven't heard: if you don't find your root cause, you'll keep starting over.In this episode, I’m breaking down what actually changes when you stop guessing and finally identify what’s driving your symptoms. It’s not just about losing weight, fixing your energy, or getting rid of cravings. It’s about clarity, consistency, and the kind of confidence that comes from knowing what your body needs.I’m also taking you behind the scenes of my Find Your Root Cause Bootcamp and showing you why so many people stay stuck trying to figure this out on their own. Let's talk about what happens when you stop doing that.SERVICES & MEMBERSHIPS:Coming Soon: Find Your Root Cause BootcampBlood Sugar ExplorersAdventurerSubstackCoffee Cafe How to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Telegram - The Wilderness CafeDr. Danielle's Root Cause Reset Guide🩸 Best Blood Sugar Supplements🎙️ Secret Podcast: Wellness Shift📧 Join the Email Newsletter🎥 YouTube or Rumble Coming soon!💻 Blog🎙 Listen to the Podcast📲 Follow Dr. Danielle on Facebook📲 Follow The Wilderness of Wellness on Instagram
Transcribe →CIMC 166: Find Your Root Cause: Why You've Been Stuck & How to Change It
Apr 2100:24:10Tap to summarizeYou’ve been trying to fix your health, but you don't even understand your body or know what to do first, so this keeps you stuck. In this episode, I’m taking you behind the scenes of how I help my patients and members find their root cause, not just manage symptoms. This is the conversation for the woman or man who has tried the programs, cleaned up their diet, bought the supplements but still feels like something's missing.Real healing doesn’t come from random protocols or quick fixes. It comes from identifying the patterns driving your symptoms and finally connecting the dots.I’m walking you through what “root cause” actually means, why most people never get there, and how we start shifting your body in a way that creates real, lasting change.If you’re ready to stop guessing and start moving forward with clarity, this episode will show you where to begin.SERVICES & MEMBERSHIPS:Blood Sugar ExplorersAdventurerSubstackCoffee Cafe RegistrationHow to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Telegram - The Wilderness CafeDr. Danielle's Root Cause Reset Guide🩸 Best Blood Sugar Supplements🎙️ Secret Podcast: Wellness Shift📧 Join the Email Newsletter🎥 YouTube or Rumble Coming soon!💻 Blog🎙 Listen to the Podcast📲 Follow Dr. Danielle on Facebook📲 Follow The Wilderness of Wellness on Instagram👩🏼⚕️ Follow Dr. Danielle on Instagram
Transcribe →CIMC 165: AI Isn't Your Accountability Partner or Practitioner
Apr 1700:16:15Tap to summarizeEveryone is turning to AI for answers but could it be the reason you're stuck?In this episode, Dr. Danielle is having a real, unfiltered conversation about the rise of AI in health, mindset, and decision-making, and why it can't replace relationship, accountability, or true healing.If you’ve been Googling symptoms, asking ChatGPT what’s wrong, or trying to piece together your own protocol, this is your wake-up call. Information is not the same as transformation and access to answers doesn't equal healing.Dr. Danielle will teach you why AI will only reflect back what you feed it, why that’s dangerous for your health journey, and what actually creates lasting change. Real healing happens in relationship with the right practitioner, the right community, and the right accountability.This episode will challenge how you’ve been seeking answers and call you into a higher level of responsibility for your health, your habits, and your life.SERVICES & MEMBERSHIPS:Blood Sugar ExplorersAdventurerSubstackCoffee Cafe RegistrationHow to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Dr. Danielle's Root Cause Reset Guide🩸 Best Blood Sugar Supplements🎙️ Secret Podcast: Wellness Shift📧 Join the Email Newsletter🎥 YouTube or Rumble Coming soon!💻 Blog🎙 Listen to the Podcast📲 Follow Dr. Danielle on Facebook📲 Follow The Wilderness of Wellness on Instagram👩🏼⚕️ Follow Dr. Danielle on Instagram
Transcribe →CIMC 164: Your Hormone Issues Are Actually Blood Sugar Problems
Apr 1400:21:04Tap to summarizeWhat if the reason nothing has worked for your hormones is because hormones were never the root issue?In this episode, Dr. Danielle breaks down a real patient case to show you exactly how she reads labs differently—and why chasing hormone labels like PCOS, perimenopause, and cortisol dysfunction keeps so many women stuck.She walks you through the patterns most practitioners miss, how blood sugar and organ function quietly drive your symptoms, and why “normal labs” don’t always mean optimal health.This is your wake-up call to stop guessing, stop chasing symptoms, and start addressing what’s actually happening in your body.If you’ve been doing all the “right” things and still don’t feel like yourself, this episode will help you see your health through a completely different lens—and finally understand where to focus.SERVICES & MEMBERSHIPS:Blood Sugar ExplorersAdventurerSubstackCoffee Cafe RegistrationHow to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Dr. Danielle's Root Cause Reset Guide🩸 Best Blood Sugar Supplements🎙️ Secret Podcast: Wellness Shift📧 Join the Email Newsletter🎥 YouTube or Rumble Coming soon!💻 Blog🎙 Listen to the Podcast📲 Follow Dr. Danielle on Facebook📲 Follow The Wilderness of Wellness on Instagram👩🏼⚕️ Follow Dr. Danielle on Instagram
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