Podcast
Curated Chaos
Hosted by Shemira Thomas · EN
Cheers! (Somebody queue Teyana Taylor: We Made It) Y'all we are fighters , just out here thriving.
We often underestimate what we go through but im here to tell you fuck what anyone has to say how you feel is valid! You have a right to feel how you feel! This is your journey. Curated Chaos was birth as triumph!
2022 I went through the ringer and I'm here to share my story while encouraging others.
From this point forward, we'll be driving the boat for our healing journey! This is a safe space where I will share all aspects of my multifaceted life and lessons I’ve learned on the way!
14episodes
Episodes
Newest firstAll episodes
88. What Did We Learn?
Mar 2900:38:05Tap to summarizeIt’s finally over. What started as something full of possibility slowly unraveled into something I barely recognized. And if I’m being honest… I saw the signs. I felt it. I just didn’t trust myself enough to act on it.In this episode, I’m breaking down the lessons I can’t ignore anymore. Like learning that you can’t help someone who doesn’t want to be helped, no matter how much love you pour in. That potential is not a promise, and building a relationship on “what it could be” will leave you disappointed every time.I also had to face the truth about alignment, words don’t mean anything if the actions don’t match. And appreciation? It’s not something you beg for, it’s something that should be felt, shown, and consistent.This is me turning inward, choosing myself, and finally taking the test life keeps giving me. Because the lesson isn’t just about them, it’s about me listening, honoring my intuition, and not abandoning myself to keep a connection alive.
Transcribe →87. Reclaiming Sovereignty
Mar 2500:21:30Tap to summarizeIn this episode of Curated Chaos, we’re coming home to self.This is about reclaiming your sovereignty; your voice, your needs, your identity after losing pieces of yourself in connection, in love, and in the need to be chosen.We talk about what it really means to: • Stop shape-shifting just to be accepted • Break the habit of over-adapting and becoming a “chameleon” • Choose self-security over external validation • Build a relationship with yourself that feels safe, grounded, and wholeThis episode is a reminder:You don’t have to abandon yourself to keep anyone.We explore the power of high-level self-care, not just the aesthetic, but the discipline of self-honoring. Of regulating your own nervous system. Of sitting with uncertainty without rushing to fix, chase, or control.Because true confidence isn’t loud, it’s rooted.And healing looks like becoming your own main character… without needing anyone else to confirm it.⸻🔥 Signature Affirmations • I will not abandon myself to maintain a connection • I am responsible for my own nervous system • I can sit with the discomfort of uncertainty without trying to fix it • I choose to feel secure within myself • I am no longer shrinking, shapeshifting, or performing for love • I am my own home
Transcribe →86. Chaos Made Gentle
Mar 800:18:31Tap to summarizeThrough experiences that softened you, you’re invited to embrace the dance of Yin and Yang, finding strength in vulnerability and clarity in chaos. You’ll discover what it means to be brave enough to give, even when it feels unfair, trusting that the universe has your back. With lessons in becoming a faithful lover to yourself and others, and the ability to stay strategic instead of reactive, you can turn life’s challenges into curated wisdom to lean on, reflect with, and grow from.
Transcribe →33. Don’t Crash Out
Sep 15, 2024Tap to summarizeThis is that part of the journey that I swear isn’t aligned with my journey, like what is going on? Im putting my best foot forward and it still isn’t working? Im having more bad days than good and yes, another huge lifestyle change has to be made. Im over it, am I rushing out of this healing phase too fast? I promise I just want my dreams to reflect on my reality. But it feels like im about to crash out at this point.
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