Podcast
Dad Bod WOD Podcast
Hosted by Kevin Torres, Dad Bod WOD · EN
Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!
10episodes
Episodes
Newest firstAll episodes
How to Lose 25 lbs by Memorial Day (Guaranteed!)
Feb 1700:18:40Tap to summarize#232 - In this episode, I break down exactly how to lose weight sustainably over the next 15 weeks without crash diets, extreme workouts, or sacrificing your family time. This is the same blueprint I've used to help over 1,000+ dads do this, and now it’s your turn.Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetraining>> Apply for 1-1 Coaching! <<
Transcribe →You’re Mad About the Wrong Things... And That's Keeping You Fat
Feb 1000:18:40Tap to summarize#231 - Stop letting the culture wars, politics, halftime shows keep you fat. Here's what you really need to focus your energy on. Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetraining>> Apply for 1-1 Coaching! <<
Transcribe →Why Most Fitness Programs Fail You... And What to Do Instead
Feb 300:23:36Tap to summarize#229 - If you’ve ever signed up for a 6-week challenge, seen results, and then ended up right back where you started… this episode is for you.In this raw, no-fluff episode, I break down why most fitness programs are designed to fail you the second they end. You'll learn:Why “before and after” photos don’t tell the full storyWhat’s missing from 99% of programs on the marketWhy unsustainable intensity leads to burnout (and guilt)What a real coach does differently to create lifelong resultsAnd how to spot a program that will actually grow with youThis is your wake-up call if you’ve been hopping from one short-term fix to the next. Let's build something that lasts.Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetraining>> Apply for 1-1 Coaching! <<
Transcribe →How Are Those Resolutions Going? Let's Fix 'Em!
Jan 2700:19:34Tap to summarize#229 - We’re 4 weeks into the new year… so let’s check in: How are those resolutions going?In this episode, I hit you with some tough love and real talk about why most New Year’s goals fizzle out by February, and how to flip the script. Whether you've already lost momentum or you're still going strong, I’ll give you a quick mental reset to help you stay consistent, focused, and fired up for the rest of 2026.Because goals don’t fail from lack of motivation... they fail from lack of structure.Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetraining>> Apply for 1-1 Coaching! <<
Transcribe →3 Workouts a Week is All You Need! But There's a Catch...
Jan 2000:19:34Tap to summarize#228 - You don’t need 5–6 hour-long workouts a week to get results, but that doesn’t mean you can coast, either. In this episode, I explain why 3 workouts per week is truly enough for busy dads over 40… and what those workouts actually need to look like for you to build muscle, burn fat, and ditch the dad bod.If you’ve been stuck in an all-or-nothing mindset - either “go hard every day” or “do nothing” - this episode will show you how to train smarter, not longer, and make real progress with the limited time you have.Three workouts can work. You just have to do them right.Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetraining>> Apply for 1-1 Coaching! <<
Transcribe →The Mirror Doesn’t Lie (And That’s a Good Thing)
Jan 1300:26:19Tap to summarize#227 - Last night, an old Army buddy called me up. He used to weigh 175. Now he’s 265. He joked about his clothes shrinking in the dryer. I told him the truth: it’s not the dryer... it’s the fridge.In this episode, we’re talking about the one thing you can’t hide: your body. You can cover up bad habits with clothes, filters, and excuses, but the mirror always tells the truth. And here’s the good news… that truth can change.We’ll dive into:What your body says about your habits and disciplineWhy facing reality is the first step to changing itHow to go from feeling stuck to making visible progressAnd what the 3-5-1 Method can do for busy dads who are ready to lead from the frontThis isn’t about shame. It’s about taking ownership, and finally seeing a reflection you're proud of.Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetraining>> Apply for 1-1 Coaching! <<
Transcribe →How to Become Unstoppable in 2026 (4 Coaches, 1 Blueprint)
Jan 501:12:06Tap to summarize#226 - What does it actually mean to be an unstoppable man in 2026—as a husband, father, and leader at home?In this special collaboration episode, Mitchell Osmond (The Dad Nation Podcast) sits down with Kevin Torres (Dad Bod WOD), Daniel Grose (Honest Fatherhood), and Jesse Carstairs to unpack what keeps men stuck—and what actually creates lasting change. You’ll hear real talk on consistency, resilience, identity, emotional control, fatherhood leadership, marriage dynamics, and fitness systems that work for busy dads.If you’ve been trying to “white-knuckle” growth alone, this episode will show you why that strategy keeps failing—and why the right community, frameworks, and mentorship can change everything.🎟️ Join us live at The Unstoppable Man Summit (January 10) — General Admission + VIP options available. Get tickets HERE! <--
Transcribe →The Fit Dad Year-End Audit: Get Honest Before You Set Goals
Dec 1700:12:33Tap to summarize225 - Before you set those shiny 2026 goals, let’s talk about the uncomfortable but powerful truth: You can’t move forward if you’re still lying to yourself about how 2025 went. In this episode, I walk you through a simple but brutally honest self-audit that will help you build real momentum, heading into the New Year. This might even be something you want to do with your wife!Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetraining>> Apply for 1-1 Coaching! <<
Transcribe →How to Handle Holiday Stress Without Derailing Your Health
Dec 900:14:41Tap to summarize#224 - From travel, school events, and family drama to gift shopping and zero free time, the holidays get real real fast. But stress doesn’t have to mean slipping backwards with your health. In this episode, I share how to stay consistent even when life feels chaotic... Chevy Chase could've used this advice. Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetraining>> Apply for 1-1 Coaching! <<
Transcribe →How to Finish the Year Strong (Even If You’ve Fallen Off)
Dec 200:16:23Tap to summarize#223 - There are four weeks left in the year. That’s enough time to either throw in the towel, or prove to yourself that you’re still in the game. In this episode, I’m showing you how to finish 2025 strong, even if you’ve fallen off track. I'm not saying you have to overhaul your life in December, which is impossible to do given the holidays, but instead to start building momentum for 2026. Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetraining>> Apply for 1-1 Coaching! <<
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