Welcome back to The Pretty Intense Podcast. We are talking to Adam Lane Smith, a Licensed Marriage and Family Therapist who has become widely known for his work on attachment theory, emotional healing, and relationship dynamics. As a bestselling author and popular podcaster, he translates complex psychological concepts into practical, accessible insights, often focusing on how attachment patterns shape adult relationships and personal growth. Through books, long-form conversations, and online education, Smith has built a large following by blending clinical experience with direct, sometimes unconventional commentary aimed at helping people develop healthier connections with themselves and others. Do you know what your attachment style is? Listen in and find out.