Thu Feb 23 2023

Thank you for joining us again on The Pretty Intense Podcast. Today on the show is Vienna Pharaon. She is a licensed Marriage and Family Therapist. She is the author of a new book called "The Origins Of You". Immediate disclosure, she has been my therapist for about a year and a half. We started the episode with me, going into the 4 most impactful things I learned while working with Vienna. The thing about doing personal development work is even knowing you need to do it. The first thing we talk about is knowing how to access the observer. How do you access that observer in a heated moment before you just end up in your pattern, in your trigger? There are so many access points that Vienna gives to get into those places, so we can truly access more joy, more peace, in our lives. Isn't that the point? It comes through some pain. It comes through some change, and it comes through facing things and sitting in the fire. The work is never done, but there are levels to it. I love the work...