Podcast
Dear Gabby
Hosted by Gabby Bernstein · EN
Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
48episodes
Episodes
Newest firstAll episodes
How to REALLY be Happy Even When LIfe's Tough: Big Talk with Bob Thurman
Feb 17, 202500:51:32Tap to summarizeGabby is joined by renowned Buddhist author Bob Thurman for a conversation that will change the way you think about happiness forever. You’ll learn the secret to enlightenment and a simple mindset shift that can change your life immediately. If you’ve ever struggled with fear, stress, or feeling stuck, this episode will change your perspective in a big way!For more information on Bob Thurman visit www.bobthurman.com Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help.Recommended practice for this episode: gabby coaching members check out the Acceptance meditation inside your app. Not a member? Try it out for free here.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →How to Stop Your Thoughts From Blocking Your Dreams
Feb 10, 202500:55:57Tap to summarizeIn this episode Gabby answers some of the most frequently asked questions about handling our negative thoughts and emotions , including:Is it fear or intuition?How do I overcome thoughts like “I’m not good enough”?How do I check-in and befriend my feelings?Filmed live in New York, this episode even features a surprise appearance from Gabby’s mom!get more gabbyOrder my latest book, Self Help now!Get my free Magnetic Energy Meditation to attract your desires.If you feel you need additional support, please consult this list of safety, recovery and mental health resources.Disclaimer:This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →What’s Your Enneagram Type? Unlock Your Soul Blueprint for Major Growth
Apr 22, 2024Tap to summarizeOn today’s show, Gabby and renowned Enneagram expert Dr. Deborah Egerton delve into the fascinating world of the powerful Enneagram personality system. Together, they explore the nine Enneagram types, uncovering their unique strengths, challenges and paths to growth. Listen now to see how this sacred tool reveals the blueprint of your soul, shapes how you interact with the world and can help you step into your highest potential.Take the Enneagram quiz hereTry my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! Get my free meditation to soothe anxiety.For a deeper dive, check out my books.Deborah Threadgill Egerton, Ph.D. is an Internationally Respected Psychotherapist, Best-selling Author, and Unity and Belonging Advocate for the Healing of Humanity. In her multifaceted roles of Consultant, Coach, Mentor, and Spiritual Teacher she focuses on guiding humanity toward a more compassionate approach engaging inner work by harnessing the insights of the Enneagram.If you feel you need additional support, please consult this list of safety, recovery and mental health resources.SponsorsHart Jewelry: I adore my charm necklace from Hart!!! shophart.com code GABBY10 at checkout for 10% off your first purchase and free shipping over $100.OneSkin: www.oneskin.co code DEARGABBY for 15% offClaritin: Fast and powerful relief is just a quick trip away. Find Claritin D at the pharmacy counterAG1: www.drinkag1.com/deargabbyProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Cultivate an Abundance Mentality
Dec 18, 2023Tap to summarizeGabby shares how she manifested the career she envisioned for herself by cultivating the belief that she could have that life—with details on exactly how she shifted out of a life-long lack mentality by taking actions that were spiritually aligned with her desire. If you want to fully realize the life you’ve always dreamed of, tune in to hear how you can co-create with the Universe.Join me for the Manifesting Challenge and attract your greatest desires in 21 days—starts January 1. Here’s what you’ll get:Manifesting practices to supercharge your energy and make you a MAGNET for your desiresEasy-to-follow lessons to learn how to master the Law of Attraction and co-create with the Universe in real timeHigh-frequency meditations to raise your vibration and open your heart to receive the gifts of the UniversePLUS a Manifesting Ritual on Day 21 to close out the challenge[JOIN NOW!]-deargabby.com/manifestingchallengeGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation. Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsWant more tips about magnetizing your deepest desires? They’re in my book Super Attractor.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored byNextEvo: Go to NextEvo.com and use promo code gabby to get 25% off.Vegamour: Vegamour: Go to VEGAMOUR.com/gabby and use code gabby for 20% off!Factor: Head to Ffactormeals.com/gabby50 and use code gabby50 to get 50% off!BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.Cymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off.Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Law of Attraction 101
Nov 6, 2023Tap to summarizeCurious about manifesting? In this episode, Gabby kicks off "manifesting season" with a beginner's guide to attracting what you want in life. She drills down on the critical importance of clarifying your desires and staying in alignment. Gabby drops some live-coaching wisdom on call-in listeners who want to overcome their manifesting obstacles. Listen to bring all of your manifesting dreams into form. Want even more manifesting support? The Quantum Shift Meditation in my gabby coaching membership is a powerful tool for aligning your emotions with your goals and creating the reality you desire. bit.ly/3ByVGQtGet two of my most impactful meditations to attract your desires. The 15-minute manifesting meditation and the 6-minute vision-making meditation. Click here to get your 2 free manifesting meditations -deargabby.com/freemeditationsYou manifest what you feel. In my book Super Attractor, I share the Think It To Feel It Method, which explains this key component. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byJenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code DEARGABBY at jennikayne.com/DEARGABBY! #jennikaynepartnerCozy Earth: CozyEarth provided an exclusive offer for my listeners today. Up to 40% off sitewide when you use the code GABBY at cozyearth.com.Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Boundaries and Relationships
Aug 1, 2022Tap to summarizeDo you struggle to set boundaries for yourself? You are not alone! So many people who call in to Dear Gabby have people-pleasing tendencies and override their own needs because they’re afraid of hurting someone else. If this sounds like you, this episode will serve you greatly. I’ll share a 4-step method that will help you set boundaries with love, communicate more clearly, and bust through anxiety and uncertainty in relationships. This really works! The following are helpful resources and books I mention in the episode: Do yourself a favor. Set aside 2 minutes to take my FREE What’s Your Attachment Style? quiz. https://bit.ly/3vqKAKV Want to learn more about attachment styles? Listen to this episode of the Dear Gabby podcast: Transform Your Relationship By Understanding Your Attachment Style https://bit.ly/3PJBosR Here are the 4 steps to creating boundaries with love, which I talk about in detail on today’s Dear Gabby. Bookmark this page and come back to this guide anytime you need to set a boundary. This takes practice, so be patient with yourself as you apply these steps. Step 1: Center into love. Step 2: Get crystal clear on the boundary you want to set, and with whom. Step 3: Let go of the other person’s reaction. Step 4: Be patient. If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3oD3mLh This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off - just use promo code GABBY at checkout. BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. Our listeners get 10% off their first month at BetterHelp.com/deargabby. Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features. Right now, you can get 15% off the Just Thrive and Just Calm duo when you go to JustThriveHealth.com and use code: GABBY at checkout Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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My Spiritual Path from Addiction to Sobriety
Sep 27, 2021Tap to summarizeOn October 2, 2005, I said four words that would change my life forever: "I need a miracle." That day I heard a clear message from my Spirit: "Get clean, and you will live a life beyond your wildest dreams." This was the moment I made the choice to get sober from drugs and alcohol. In this episode of Dear Gabby I share my spiritual path to recovery. Plus my sober brother George Resch—a.k.a. Internet sensation Tank Sinatra—joined me in our Big Talk. We offer a compassionate look at what makes us use, and actionable tips for recovery. On today's Dear Gabby, we dive deep. You'll hear: My deeply personal riff on what being sober has meant to me How to forgive the part of yourself—or of your loved one—that struggles with addiction How to clean up your mistakes (and we all make mistakes) How to start out on the path to addiction recovery Resources to undo the fear-based belief systems that made you use How to fill the emptiness within, even if you’re not struggling with addiction This is just a beautiful conversation with my sober brother, who's expressing positive energy and some incredibly funny stuff. His high vibes are contagious, and I can’t wait for you to ride his wave! If you or a loved one is struggling with addiction, this Dear Gabby episode is for you. RESOURCES The following are helpful resources and books I mention within the episode: George Resch, a.k.a. Tank Sinatra, is a true Internet sensation. Through his Instagram accounts Tank Sinatra, Tanks Good News and Influencers in the Wild—which were turned into a fun board game—he takes people out of their heads and into their hearts. (And no one’s feed makes me laugh louder.) He’s also a proudly sober dad, friend and husband who’s deeply committed to guiding others on the road to recovery. He’s just the most beautiful soul, and I’m honored to share him with you today. MENTAL HEALTH RESOURCES I believe the foundation of addiction treatment really is through therapy, through a connection to a higher power, and through modalities and practices like these. IFS Therapy: https://ifs-institute.com Learn more about IFS Therapy on the Dick Schwartz Dear Gabby episode Family Therapy: https://www.thebowencenter.org/introduction-eight-concepts Cognitive Behavioral Therapy: https://www.apa.org/ AA: https://www.aa.org In the Rooms: https://www.intherooms.com/home/ Safety, Recovery and Mental Health Resources: https://bit.ly/3C8VZ2M Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3zbKOnS BOOKS AND CARDS Super Attractor : https://amzn.to/3a0nPln Card Decks : https://bit.ly/2XhisMr MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3CbqqW5 PARTNERS Visit vitruvi.com/deargabby and use code DEARGABBY20 to get 20% off your next purchase. There's a science to getting healthier. It's called Noom. Sign up for your trial today at noom.com/GABBY. Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.T Or just go to Higherdose.com/gabby to get your $75 off today. Create a space that brings you joy with Joybird. Visit joybird.com/GABBY and get 30% off your purchase. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Success Habits for Manifesting a Life With NO Regret —Big Talk with Jesse Itzler
Jun 28, 2021Tap to summarizeGet ready for an epic episode of Dear Gabby BIG TALK. I sat down with entrepreneur, New York Times bestselling author of Living With a SEAL, and the only guy I know who runs 100 miles for fun, Jesse Itzer. This conversation rocks! In this episode, we talked about everything from how to keep your kids engaged and your marriage strong, to channeling our grandmothers and living without regret. But the one thing that we most share in common is our secret superpower for success; optimism! If you know what you want in life, you can manifest anything you put your mind to. Jesse is a living example of that. Listen to hear: Ways to prevent regret (and my personal story of regret) 3 secrets to lasting marriages (hint: communication) Real talk on parenting and connecting with your kids How tough times are the catalyst for major up-leveling How to channel a voice of inspiration The true definition of success The importance of alone time and self-prioritization Jesse’s empowering way he ends his day A quick tip on keeping your friendships strong RESOURCES The following are helpful resources and books I mention in the episode: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3zEZPQS MORE EPISODES Listen to more Dear Gabby here: www.deargabby.com ABOUT JESSE ITZLER About Jesse: https://jesseitzler.com/ Hell on the Hill: https://jesseitzler.com/hell-on-the-hill/ BOOKS Living With a SEAL by Jesse Itzler https://amzn.to/2SkcpE2 Living With the Monks by Jesse Itzler https://amzn.to/3uU0bPW Super Attractor Card Deck https://bit.ly/35o91uP The Universe Has Your Back Card Deck https://bit.ly/3gAcuvJ MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3gFOCH7 Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wsTDte Partners Receive $15 (15 DOLLARS) off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/GABBY or use code GABBY at checkout. Receive 15% off your purchase of Olipop. Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout to claim this deal. Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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