In this episode of the Debt Rebel podcast, Julian Kohlbrand interviews Ashley Malik, a health and wellness coach who specializes in anti-inflammatory nutrition.

Ashley discusses her method of "component cooking" which allows families to eat healthy meals without everyone having to eat the same thing.

Here are the key takeaways:

Ashley Malik is a health and wellness coach who specializes in anti-inflammatory nutrition.
She developed the "Family Fork" framework to help busy moms prioritize their own health while still feeding their families.
Component cooking involves making large batches of a few key ingredients (protein, veggies, carbs) that can be repurposed into different meals throughout the week.
This method saves time and money, and it allows families to enjoy healthy meals without everyone having to eat the same thing.
Ashley recommends starting with just one new recipe per week and slowly building a repertoire of healthy meals.
You can find Ashley's free guide and more resources on her website, AshleyMalik.com.
Her podcast is called The Family Fork.

Grab The Family Fork Meal Plan here: https://ashleymalik.myflodesk.com/thefamilyforkplan

About Ashley:

She empowers busy, midlife moms to lose weight with an anti-inflammatory approach that is family-friendly. After losing 55 lbs with hypothyroidism, Ashley developed a method to kick-start weight loss for women who have "tried everything, but nothing works". Based on 10+ years of personal experience, research, and endless doctors appointments, her approach guides women to lose weight, gain energy, and live the happy life they deserve!

023 The Secret to Eating Healthy on a Tight Budget: Component Cooking with Special Guest, Health & Wellness Coach Ashley Malik

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