Podcast
Deepened Roots Podcast
Hosted by Kara Oelker, Personal Power Coach · EN
This podcast gives listeners an inside look into uncovering your personal power by uprooting what's keeping you hidden.
10episodes
Episodes
Newest firstAll episodes
How Do You Self-Soothe?
Dec 17, 202100:14:23Tap to summarizeThe Holidays make even the most secure of us come unhinged in some way. Even more so, when you're actively dealing with grief or trauma. And it gets worse with this preconceived notion you have to be happy, because this season's greeting IS "Happy Holidays!". This episode explores self-soothing, what it is, and how you can use it to maintain or even gain your personal power. The intention is NEVER perfection; but rather some good ol' newly social normalization of feeling and dealing to heal. And some messiness along the way. Want to know how you can make an impact right now? Please visit this link to select an area impacted by the tornados that swept through the country last week, and donate even just a little: https://www.gofundme.com/c/act/tornado-outbreak-fundraisers You can also visit Feeding America Kentucky's Instagram page, @feedingamericakentucky, to find out how you can help those impacted by the tornados that touched down in Kentucky, specifically. The link to their Instagram page is here: https://www.instagram.com/p/CXWwkGlNpY4/?utm_source=ig_web_copy_link As always, visit me on Instagram (while my website is being reconstructed) to find the latest shenanigans and happenings of Deepened Roots; or to simply show support, or tell me how you need emotional support. My handle is @deepenedroots, and the link to my page is here: https://www.instagram.com/deepenedroots/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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The Burden of Feeling Like a Burden
Dec 10, 202100:13:35Tap to summarizeStanding in your personal power sounds strong and glamorous. However, in the middle of your healing journey, you're going to feel a lot of emotion we assign to be negative - and a lot of times that makes us feel like a burden. That's quite a burden to take on. In this episode, I talk about the very real situation we often get ourselves into - the burden of being a burden - and that one small step to get you out of that burdening loop. Like this episode, or this podcast in general? Please let me know, and give me your feedback. My website is currently under construction right now, so DM me on Instagram at @deepenedroots. You can also catch myself and Tim Sohn on YouTube, every Tuesday at 8PM EST, on our new show called "Showing Up: Perspectives on Cancer" - where, there's a LOT of personal power going on. The link to this show is here: https://www.youtube.com/channel/UCsckHsNkHNpJy_x76cOVi3g --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Deepening Your Roots
Dec 3, 202100:12:52Tap to summarizeWelcome back! It's been a break worth taking, to get to this point. Growing and thriving means digging deep into your roots to expose the stuff we try so hard to avoid. This episode dives into the unavoidable. Follow me on Instagram, under @deepenedroots to see what's going on. Also, join me every Tuesday at 8PM EST, while I co-host the new livestream "Showing Up: Perspectives" with my main-host, Tim Sohn. You can check us out directly, on YouTube: https://www.youtube.com/channel/UCsckHsNkHNpJy_x76cOVi3g. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Rocket Fuel
Apr 30, 202100:11:21Tap to summarizeSometimes we burst into the atmosphere with plenty of rocket fuel, only to run out along the way. That's inevitable, really, because anyone can ever really go full speed ahead for so long - no matter how much we want to achieve what's ahead for ourselves. This episode taps into that, in a personal way. Enjoy this episode? Did it resonate with you, especially? I want to know all about your thoughts and feelings, at kara@deepeningyourroots.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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The Buzzword of 2021
Apr 23, 202100:16:07Tap to summarizeCan you guess what it is? Really, though - don't Google it, just guess. And listen to this episode about the buzzword of 2021, and how it relates to most of us more than it ever has before. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Finding the Humor When Life Just Doesn't Feel Funny, with Jason Freeman
Apr 16, 202100:50:17Tap to summarizeJason Freeman, motivational and Imperfect Best Coach was an utter delight to interview. His way into humor is completely refreshing, and so is he as a person. You can find out more about Jason Freeman at www.jasonfreeman.com, while you check out this interview. Enjoy, because I sure enjoyed being a part of the interview. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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The Dark Side of Intuition
Apr 9, 202100:16:13Tap to summarizeThe dark side of Intuitition - there definitely is one. Like everything else in this world, the concept of intuition can be taken out of context and used improperly, like a DIY project gone wrong. This episode explores that, and how both intuition and reason can be used together, to bring your darkness into light. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Nutrition: What's it to You?
Apr 2, 202100:25:47Tap to summarizeThis episode is the first LIVE Deepened Roots Podcast, and broadcasted from IGLive AND Facebook on 3/31/21. So the episode is informational and relaxed, and we even have some AUDIENCE participation! This episode covers talking about what nutrition means to different people, and how often our own meanings can override the truth when it comes to our health. I hope you enjoy listening to this one - I sure enjoyed recording it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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The Power of Influence
Mar 26, 202100:16:37Tap to summarizePower. It can either read like a dirty word, or a glorious one. How we interpret this word affects how we press on in our lives, and it also affects how we feel about being of influence. This episode is going to dive into all of that, and how to accept and maximize your own power of influence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Igniting that Inner Fire While Letting Others Shine Just as Bright
Mar 12, 202100:16:23Tap to summarizeThis episode picks up where last episode with Ashley Marie left off - women and the looming reality of sexism. So much in the news lately has highlighted how much sexism still exists, which is why it feels important to discuss along with personal health. This episode highlights how that can affect the sense of safety for those in the line of fire of this sexism, and how important now more than ever it is to know there is no need to compete in who can shine the brightest. Nor should we ignore this competition exists. We truly can ignite our inner fire, while we let others shine just as bright. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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