Reminder: Join Richie & Cort tonight at 8pm ET for our monthly AMA HERE

In today’s episode of Dharma Lab, Cort and Richie explore a radical and hopeful idea from their upcoming book Born to Flourish: that we all come into the world with an innate capacity for kindness, compassion, and human flourishing. Through personal stories, recent science, and ancient Buddhist wisdom, they reveal how reconnecting with our true nature can transform not only ourselves but also our divided world.

“It’s probably more important today than at any other time in my life to really affirm this statement: that we are born to flourish. And this isn’t vacuous hope—it’s hope grounded in practice and in science.” - Dr. Richard Davidson

This Substack is reader-supported. To receive new posts and support our work, consider becoming a free or paid subscriber.

EPISODE HIGHLIGHTS

* Cort shares a heartwarming memory of teaching his three-year-old son about “Buddha nature” and the pure joy it sparked in him

* Richie presents stunning research showing that 100% of six-month-old babies naturally prefer kindness over meanness - scientific proof we’re wired for goodness

* How Buddhist psychology teaches that suffering often stems from forgetting our fundamental wholeness and getting trapped in limiting (and changing) identities

* Practical tips for daily life: seeing the Buddha nature in others during interactions, practicing “just like me” reflections, and shifting from a “fixing” mindset to appreciating what’s already whole

* How viewing harmful behavior as arising from confusion rather than fundamental evil can transform rage into compassion, even toward difficult public figures

* A powerful reminder that flourishing isn’t just a belief system—it’s a practice of actually seeing ourselves, others, and the world differently

Our new book is coming out next month! Pre-order Born to Flourish and get:

* Live access to an exclusive Born to Flourish Launch Event

* Richie and Cort’s personal reading list on the art of flourishing

* A daily protocol for training the mind to flourish

* 1-year paid membership to Dharma Lab with weekly essays, research updates, podcasts, and member-only online events

From the archives:

Podcast Chapter List

00:00 – Are We Really Born to Flourish?Why this claim matters more now than ever—and why it’s grounded in science, not blind optimism.

01:23 – Welcome to Dharma Lab + Introducing Born to FlourishCortland Dahl and Richard Davidson outline the science, meditation, and practical focus of the episode.

02:14 – A Father–Son Meditation StoryHow meditating with a three-year-old reveals something essential about human nature.

03:37 – What Is “Buddha Nature”?The idea that our true nature is fundamentally whole, good, and already present.

05:16 – Why “Born to Flourish” Sounds Radical TodayAddressing skepticism in a world shaped by violence, polarization, and fear.

06:26 – The Science of Kindness in InfantsHow six-month-old babies consistently choose kindness over harm.

10:05 – What 100% Results Tell Us About Human NatureWhy these findings are almost unheard of in psychology research.

11:00 – Buddhist Psychology and the Problem of IdentityHow misunderstanding who we are fuels stress, burnout, and suffering.

12:24 – The “Blind Spot”: What We Miss About OurselvesWhy changing thoughts, roles, and emotions aren’t our deepest identity.

13:33 – Awareness as the Constant Background of ExperienceWhy awareness, compassion, and wisdom may be innate rather than cultivated.

14:38 – Why the Brain Fixates on the NegativeHow rarity, contrast, and media bias distort our perception of reality.

16:07 – Tragedy, Memory, and What We RememberHow emotionally charged events dominate our personal narratives.

17:29 – Daniel Kahneman’s Peak-End RuleWhy we remember peaks and endings—and how this shapes well-being.

19:47 – Fixing Ourselves vs. Rediscovering WholenessThe difference between self-improvement and recognizing what’s already here.

22:24 – The Fruitional Approach to MeditationWhy flourishing isn’t in the future—and why practice can feel easier than expected.

25:11 – Everyday Practices That Reveal Our True NatureUsing meetings, meals, and daily life as opportunities for practice.

27:43 – “Just Like Me”: A Practice for CompassionHow remembering our shared humanity changes relationships.

33:36 – Seeing Harm Through the Lens of Confusion, Not EvilWhy this perspective naturally gives rise to compassion without excusing harm.

36:10 – Why the World Needs This Perspective ShiftReconnecting with common humanity in divided times—and what’s coming next.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dharmalabco.substack.com/subscribe