3c:I[5500,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0za7dr7c2y81~.js","/_next/static/chunks/03klviw01y.ih.js","/_next/static/chunks/0gx_3vy1-syt4.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"Image"] 3d:I[185,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0za7dr7c2y81~.js","/_next/static/chunks/03klviw01y.ih.js","/_next/static/chunks/0gx_3vy1-syt4.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SendEmailButton"] 45:I[27201,["/_next/static/chunks/01xlw8hd842-c.js","/_next/static/chunks/0d3shmwh5_nmn.js"],"IconMark"] 3b:T418,{"@context":"https://schema.org","@type":"PodcastEpisode","name":"Equanimity (Upekkha)","description":"Hi friends,This is the first talk in a series I’m offering on the Limitless Attitudes (Pali: Appamāṇa), which are also called the Divine Abodes (Pali: Brahmavihāra). I am working my way backward through the Limitless Attitudes, starting with equanimity, which is often taught last and is the subject of this talk. This was recorded at Downtown Dharma on April 12th. I hope you find it beneficial. Upcoming Offerings:I’ll be back at Downtown Dharma on June 14th, and will be teaching a few classes at ","image":"https://substackcdn.com/feed/podcast/3298798/post/194077454/f40965a42a3e671a7d2e28faa9670f0b.jpg","url":"https://pod.wave.co/podcast/dharma/equanimity-upekkha","partOfSeries":{"@type":"PodcastSeries","name":"Dharma &","url":"https://pod.wave.co/podcast/dharma"},"provider":{"@type":"Organization","name":"Wave AI Podcast Notes","url":"https://pod.wave.co"},"datePublished":"2026-04-13T15:54:38.000Z","timeRequired":"PT47M40S"}3e:T523,

Hi friends,

This is the first talk in a series I’m offering on the Limitless Attitudes (Pali: Appamāṇa), which are also called the Divine Abodes (Pali: Brahmavihāra). I am working my way backward through the Limitless Attitudes, starting with equanimity, which is often taught last and is the subject of this talk.

This was recorded at Downtown Dharma on April 12th. I hope you find it beneficial.

Upcoming Offerings:

I’ll be back at Downtown Dharma on June 14th, and will be teaching a few classes at River Road Unitarian in May, June and July, though the dates have not yet been finalized. I will post a complete schedule soon, with those details and, hopefully, details on next year’s spring retreat.

Photo by Srikanth Sistu on Unsplash

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