Podcast
Dhru Purohit Show
Hosted by Dhru Purohit · EN
Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
70episodes
Episodes
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The Root Causes of Allergies, Why They Get Worse, & How to Get Rid of Them with Dr. Elroy Vojdani
Aug 24, 2023Tap to summarizeThis episode is brought to you by BiOptimizers Magnesium Breakthrough, Joovv, and Arma Colostrum. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Elroy Vojdani to discuss the topic of food sensitivities, the top sources, and their impact on the development and progression of autoimmune disease. Dr. Vojdani is the founder of Regenera Medical, a boutique Functional Medicine practice in Los Angeles, California. Dr. Vojdani began his medical career as an interventional radiologist. Dr. Vojdani has coauthored over 20 scientific articles and continues to play an integral role in research on autoimmune, neurodegenerative, and autoinflammatory conditions. He is the author of When Food Bites Back: Taking Control of Autoimmune Disease.In this episode, Dhru and Dr. Vojdani dive into (audio version / Apple Subscriber version):-Whether or not it’s possible to recover from lifelong allergies (2:17 / 2:17)-The three major classifications of allergies (3:30 / 3:30)-Examples of food intolerances and sensitivities (10:43 / 4:20)-The limitations of traditional allergy testing (17:22 / 9:09)-The story of how Alessio Fasano discovered leaky gut syndrome (25:43 / 22:50)-Chronic diseases that are related to food sensitivities (39:55 / 36:54)-The role of food sensitivities in F.L.C. (Feel Like Crap) syndrome (44:08 / 39:46)-Risk factors that contribute to the development of autoimmunity (54:02 / 45:00)-Top food sensitivities that drive inflammation (1:07:23 / 1:02:06)-Do allergy shots actually work? (1:12:18 / 1:08:05)-Comprehensive food and allergy testing (1:21:01 / 1:13:40)-Identifying food sensitivities, removing them, and repairing the gut (1:34:21 / 1:29:14)-Tackling nuances around dairy and autoimmune disease (1:52:55 / 1:48:30)Also mentioned in this episode:-Episode 237: 3 Steps to Reverse Autoimmune Disease with Dr. Terry Wahls -The link between adverse childhood experiences and risk for developing autoimmune disease in adulthood -Dr. Vojdani’s clinic: Regenera Medical-Dr. Vojdani’s book, When Food Bites Back.-rupauniversity.comFor more on Dr. Elroy Vojdani, you can follow Regenera Medical on Instagram @regeneramedical.BiOptimizers is offering 10% off any of their Magnesium Breakthrough bundles plus a special gift with purchase. Head to magbreakthrough.com/dhru with code DHRU10.Right now, Joovv is offering an exclusive offer on your first order. Head to Joovv.com/dhru and apply my code DHRU at checkout.Receive 15% off your first order of Armra Colostrum at tryarmra.com/DHRU or enter DHRU to get 15% off your first order. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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A Deep Dive Into the Role That Insulin Plays in Weight Gain and Chronic Disease with Dr. Ben Bikman, Ph.D.
Aug 21, 2023Tap to summarizeThis episode is brought to you by Rupa Health and ButcherBox. There are many conflicting viewpoints on what drives weight gain. Excess calories? High insulin levels? Unwavering hunger? Dhru has been on a quest for answers to learn exactly how to shift body composition to lose fat and build muscle. Today on The Dhru Purohit Podcast, Dhru welcomes Dr. Ben Bikman on the show to continue his summer weight loss. In this episode, Dhru and Dr. Bikman dive deep into insulin's critical role in weight gain, obesity, and cardiometabolic disease. Dr. Ben Bikman is a renowned metabolic research scientist and a popular speaker on human metabolism and nutrition. Dr. Bikman has a Doctor of Philosophy in bioenergetics and completed his postdoctoral fellowship in metabolic disorders with the Duke-National University of Singapore Medical School. He is the author of the book Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and reversing prediabetes, improving brain function, shedding fat, and preventing diabetes.In this episode, Dhru and Dr. Bikman dive into (audio version / Apple Subscriber version):-The perfect formula for creating a sick society (1:46 /1:46)-The most underrated blood test for metabolic health (6:12 / 6:12)-Optimal fasting insulin reference ranges (11:51 / 9:47)-The two primary factors that contribute to weight gain (17:10 / 14:45)-Dhru’s weight-loss journey and its relationship to calories and insulin (29:23 / 27:00)-Is it possible to gain weight on low-carb diets? (48:26 / 46:16)-Dr. Bikman’s stance on the role of calories in weight loss (1:01:14 / 57:48)-Dr. Bikman’s thoughts on using satiety as a metric for weight loss (1:17 / 1:14:33)-The protein leverage hypothesis (1:26:22 / 1:24:35)-Protein recommendations for optimal health and weight loss (1:30:49 / 1:28:20)-The role of skeletal muscle in glycemic control and diabetes prevention (1:33:57 / 1:31:31)-The link between resistance training, muscle mass, and insulin resistance (1:38:56 / 1:37:33)-Dr. Bikman’s four pillars for eating a healthy diet (1:49:42 / 1:49:10)Also mentioned in this episode:-Why We Get Sick-Instagram: @benbikmanphd-Dr. Bikman’s meal replacement shake: gethlth.comFor more on Dr. Ben Bikman, follow him on Instagram @BenBikmanPhD, and through his websites bikmanlab.byu.edu and insuliniq.com.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Right now, new members of ButcherBox receive New York strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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How Low Nitric Oxide Drives Heart Disease, Poor Sexual Health, and Chronic Inflammation with Nathan S. Bryan, Ph.D.
Jul 17, 2023Tap to summarizeThis episode is brought to you by Birch Mattress by Helix and InsideTracker.Each year, approximately 700,000 lives are lost to cardiovascular disease. Shockingly, half of these individuals experience no prior symptoms before an event. Low levels of nitric oxide—a molecule that promotes vasodilation and smooth blood flow—could be largely responsible, and by recognizing the signs of deficiency, we can take steps to raise our levels and lower our risk.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Nathan Bryan to talk about why nitric oxide is the single most underrated molecule when it comes to our short- and long-term health.Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. He’s been involved in nitric oxide research for the past 20 years, and his many seminal discoveries have resulted in dozens of US and international patents. Dr. Bryan's discoveries have led to product and technology innovations that have improved patient care worldwide. He is the founder of Nitric Oxide Innovations, LLC, a privately held, clinical-stage biopharmaceutical company that is actively engaged in the discovery and development of nitric oxide-based therapies.In this episode, Dhru and Dr. Bryan dive into (audio/ Apple subscriber)-What happens in the body when we don’t produce enough nitric oxide (1:46 / 1:46)-The link between nitric oxide and heart health (3:46 / 3:56)-How nitric oxide is produced in the body (10:04 / 7:11)-Habits that boost nitric oxide production (12:02 / 9:08)-How mouthwash inhibits nitric oxide production (18:20 / 16:20)-Nasal breathing and nitric oxide production (27:15 / 24:19)-The impact of proton pump inhibitors on creating nitric oxide (32:30 / 29:31)-High blood pressure and its link to nitric oxide (42:25 / 38:29)-How morning sunlight creates nitric oxide (45:22 / 42:05)-Early signs of low nitric oxide levels (58:26 / 55:33)-Foods that reduce nitric oxide levels (1:07:20 / 1:04:27)-How to test your nitric oxide levels (1:12:20 / 1:09:23)-Leafy green vegetables to boost nitric oxide production (1:20:56 / 1:18)-Future products and prescriptions for boosting nitric oxide (1:34:30 / 1:31:30)Also mentioned in this episode:-VENDYS-N1O1.com (get 10% off any of Dr. Bryan’s nitric oxide products with the code DHRU) -nitricoxideinnovations.comFor more on Dr. Nathan Bryan, check out: @drnathansbryan drnathansbryan.com.This episode is brought to you by Birch Mattress by Helix and InsideTracker.Birch Mattress by Helix is made from organic latex, organic cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress, head over to birchliving.com/dhru today.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why We Changed Our Minds On Protein, Strength Training, And Other Key Topics With Jason & Colleen Wachob
Apr 3, 2023Tap to summarizeThis episode is brought to you by InsideTracker and ButcherBox.Today on The Dhru Purohit Podcast, Dhru sits down with Colleen and Jason Wachob, founders of one of the world’s most trusted resources for wellness, mindbodygreen, to help clear up the confusion. Dhru, Colleen, and Jason talk about their individual health journeys and how their views on protein, plant-based eating, alcohol, caffeine, and resistance training have evolved over the past decade.Jason Wachob is the founder and Co-CEO of mindbodygreen and the author of WELLTH: How to Build a Life, Not a Resume. He has been featured in the New York Times, Entrepreneur, Fast Company, and Vogue, and has a BA in history from Columbia University, where he played varsity basketball for four years.Colleen Wachob is the cofounder and Co-CEO of mindbodygreen. She graduated from Stanford University with degrees in international relations and Spanish and spent 10 years working at Fortune 500 companies, including Gap, Walmart, and Amazon. Jason and Colleen’s new book, The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life, is available for preorder and set to be released on May 23, 2023.In this episode, Dhru, Jason, and Colleen dive into:-Jason and Colleen’s health journeys and how their viewpoints on diet and exercise have evolved (2:40)-The difference between plant-based vs plant-focused eating (18:55)-Being intentional about protein and how to hit 30 grams of protein per meal (31:13)-The lab tests that influenced Jason’s diet and supplement plan (36:15)-Atherosclerosis and risk factors for heart disease (39:58)-Jason and Colleen’s new relationship with alcohol (51:31)-The problem with social media and the need for healthy debates (59:20)-Easy wins for joy and longevity (1:21:48)-mindbodygreen’s content and future plans (1:23:13)Also mentioned in this episode:-Try This: Why Grip Strength is the Number One Predictor of Longevity-Thejoyofwellbeing.comFor more on mindbodygreen, follow them on Instagram @mindbodygreen, YouTube @MindBodyGreen, and TikTok @mindbodygreen, and be sure to check out the mindbodygreen.com blog for a wealth of evidence-based health information covering a wide range of topics.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Doubling Down On Morning Hydration For Better Energy, Focus And Longevity
Feb 6, 2023Tap to summarizeThis episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough. Today on The Dhru Purohit Podcast, Dhru reshares his popular morning hydration protocol in a brand new mini-episode, but this time with a slightly new twist: the effects of dehydration on aging. Dhru highlights the findings from a 2023 study linking clinical markers of dehydration to a 39% greater risk of chronic disease and 50% higher odds of a person’s biological (inner) age being higher than their chronological age.Ensuring you’re adequately hydrated can help you age in reverse. In this episode, Dhru walks us through his step-by-step approach to hydration, which has significantly impacted his and his family's and friends' quality of life.In this episode, Dhru dives into:-A no-cost tool anyone uses to improve energy, focus, and overall performance (0:09)-How the Try This: Morning Hydration Challenge has changed people’s lives (1:55)-Why hydration is an important area to focus on (6:56)-The effects of dehydration on your brain (7:30)-Findings from a new study on hydration and aging (8:10)-Applying these findings to daily life using Dhru’s Morning Hydration protocol(12:00)-Personalizing water intake for your unique needs (13:28)-The consequences of a thirsty brain (16:09)-Why electrolytes are key for proper hydration (17:01)-Breakdown of the Morning Hydration Challenge (18:16)Also mentioned in this episode:-Science Daily article: Good hydration linked to healthy aging-Try This: Morning Hydration Challenge-NIH Hydration Recommendations-LMNT Electrolyte Mix (affiliate link)-E-lyte Electrolyte Concentrate (Amazon link)Birch mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress, head over to https://www.birchliving.com/dhru today.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off + special gift with purchase, just head over to https://www.magbreakthrough.com/dhru, with code DHRU10.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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A Super-Simple Hack to Optimize Your Blood Sugar with Dhru Purohit
May 17, 2022Tap to summarizeThis episode is brought to you by InsideTracker and Cozy Earth.What if you could have your cake and eat it too? Well, according to the latest research, it turns out that maybe you can!Today on The Dhru Purohit Podcast, Dhru walks us through a super-simple hack that can help you dramatically improve your blood sugar and overall metabolic health.In this episode, we dive into: -The impact vinegar can have on curbing glucose spikes-How vinegar stabilizes our blood glucose-Tips for how to use vinegar to start hacking your blood glucoseAlso mentioned in this episode:-Try This: A Super-Simple Hack to Optimize Your Blood Sugar-Scientist Reveals What to Eat to Beat Inflammation, Balance Blood Sugar, and End Fatigue with Jessie Inchauspé-Glucose Revolution: The Life-Changing Power of Balancing Your Blood SugarFor more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here. Interested in joining Dhru’s Facebook community? Submit your request to join here.This episode is brought to you by InsideTracker and Cozy Earth.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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#215: How to Use Boundaries to Create More Freedom, Joy, and Happiness
May 19, 2021Tap to summarizeWelcome to The Big Idea of the Week!On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about using boundaries to create more freedom, joy, and happiness.In this episode we dive into:-Boundaries when it comes to expectations-News, social media, and information overload-Creating time and space for the things we want to give love and attention to Also mentioned in this episode:-Dr. Rangan Chatterjee’s interview with Greg McKeown - https://drchatterjee.com/how-to-achieve-your-goals-effortlessly-with-greg-mckeown/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. Interested in joining Dhru’s Facebook Community? Submit your request to join here https://www.facebook.com/groups/2819627591487473/. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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#213: Hunt, Gather, Parent with Dr. Michaeleen Doucleff
May 13, 2021Tap to summarizeHunt, Gather, Parent | This episode is brought to you by BiOptimizers and Paleovalley.Having children of your own is sure to make you think about the way you were raised and question if you want to do things the same. It’s also sure to raise lots of questions about how your interactions with your child are impacting their development and your relationships.What we see as commonplace parenting here in the US is quite different than other parts of the world. Helicopter parenting takes away from our kids’ independence and autonomy and often leads to conflict. Luckily, there are ways we can be more conscious to help everyone in the family flourish. Today on The Dhru Purohit Podcast, Dhru talks to Dr. Michaeleen Doucleff. Michaeleen is a correspondent for NPR’s Science Desk. In 2015, she was part of the team that earned a George Foster Peabody award for its coverage of the Ebola outbreak in West Africa. Prior to joining NPR, Michaeleen was an editor at the journal Cell, where she wrote about the science behind pop culture. She has a doctorate in chemistry from the University of California, Berkeley, and a master’s degree in viticulture and enology from the University of California, Davis. Her new book Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans shares what she’s learned in her own parenting journey as well as through her research on families across the globe. In this episode, we dive into: -Michaeleen’s personal struggles with her daughter Rosy (6:30) -Why the way we parent in the West is strange (14:39)-The importance of autonomy for children (18:20) -The rising rates of anxiety and depression in kids, and how the way we parent in the West is contributing to that (23:07) -How Michaeleen’s daughter Rosy puts herself to sleep at night (28:29) -The greatest gift you can give your child (37:19)-The best way to motivate your kids (41:03) -Why children don’t really need child-centered activities (51:50) -Why we shouldn’t constantly praise our kids (59:08) -The value of a communal approach to raising children (1:04:30) -Michaeleen’s TEAM approach to parenting (1:07:34) -How to make this approach work in a busy family life (1:21:15) For more on Dr. Michaeleen Doucleff you can follow her on Twitter @FoodieScience, and through her website https://michaeleendoucleff.com/. You can contact her directly by email at mdoucleff@npr.org. Get her book, Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans at https://michaeleendoucleff.com/hunt-gather-parent/. This episode is brought to you by BiOptimizers and Paleovalley.If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been a game changer. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru, with code DHRU10. Not all turmeric supplements are created equal. I love taking Turmeric Complex from Paleovalley. It contains organic whole food turmeric, so you get the synergistic effects of all its compounds. It also contains coconut oil and black pepper which have been shown to improve the absorption of those active compounds by 2,000%, plus it includes other natural anti-inflammatories like organic ginger, rosemary, and cloves. Right now, Paleovalley is offering my listeners 15% off at https://paleovalley.com/dhru. Learn more about your ad choices. Visit megaphone.fm/adchoices
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#212: How to Stop Feeling Empty by Letting Go of Seeking
May 11, 2021Tap to summarizeWelcome to The Big Idea of the Week!On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to stop feeling empty by letting go of seeking.In this episode we dive into:-What is seeking and where does it come from-The endless cycle of desire-Exploring vs. seeking -Not waiting to “get” somewhere to be whole and completeAlso mentioned in this episode:-Alan Watts - You Are Who You Are Seeking - https://www.youtube.com/watch?v=ilhuf4FqC6gFor more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. Interested in joining Dhru’s Facebook Community? Submit your request to join here https://www.facebook.com/groups/2819627591487473/. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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#209: Get Out Of Your Own Way
Apr 28, 2021Tap to summarizeWelcome to The Big Idea of the Week!On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to get out of your own way by letting go of struggling.In this episode we dive into:-The difference between a struggle and a challenge (1:01)-Understanding the blessings that come through difficult moments in our life (5:16)-The power of acceptance (11:59) -Being okay with not being okay (21:38)Also mentioned in this episode:-Blessing in Disguise? https://www.meditationhealth.com/wp-content/uploads/sites/16/en/en4_12_01.jpg-Greenlights by Matthew McConaughey - https://greenlights.com/-Eckhart Tolle - https://eckharttolle.com/-Clarity & Connection by Yung Pueblo - https://yungpueblo.com/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. Interested in joining Dhru’s Facebook Community? Submit your request to join here https://www.facebook.com/groups/2819627591487473/. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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