Podcast
Dhru Purohit Show
Hosted by Dhru Purohit · EN
Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
70episodes
Episodes
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No BS Guide For Losing Fat & Building Muscle with Stan Efferding
Nov 20, 202401:06:33Tap to summarizeThis episode is brought to you by Bioptimizers, Cozy Earth, and Levels.You might think weight loss is all about discipline, but today’s guest reveals there is more to the story. Weight loss also involves minimizing hunger, increasing satiety, and interrupting food noise.Today on The Dhru Purohit Show, Dhru sits down with exercise and nutrition expert Stan Efferding. Stan shares his top strategies for minimizing hunger and takes a deep dive into the habits that drive it. He also discusses why calorie counting can be beneficial, explores various weight-loss strategies, and offers guidance on choosing the best approach. Additionally, Stan shares valuable lessons he’s learned over the years, reveals what he’s changed his mind about, and highlights the exercises he prioritizes. If you’re looking for practical tips on nutrition, exercise, and weight loss, this episode is a must-listen!Stan Efferding is an IFBB Professional bodybuilder, World Record-holding powerlifter, and one of only ten men in the world to total over 2,300 pounds raw in competition, earning him the title of the World’s Strongest Bodybuilder. With a degree in Exercise Science from the University of Oregon, Stan has over 25 years of experience training high school, collegiate, and professional athletes. He conducts seminars nationwide, sharing expertise in sports, nutrition, and training techniques, and has been featured in publications like Muscular Development, Flex Magazine, and Power Magazine.In this episode, Dhru and Stan dive into: Strategies for minimizing hunger (00:43) Types of diets (6:44) Calorie counting and awareness (13:12) Exercise and energy expenditure (18:42) Strategies for weight loss and factors to consider when choosing one (26:30) Habits that drive hunger (32:27) What Stan got wrong and the lessons he learned (37:23) The importance of food quality and testing (44:11) Exercises to prioritize and deprioritize (48:22) Stan’s principles (54:52) Reactionary versus resolve to do better (01:02:42) Final thoughts (01:07:42) Also mentioned in this episode:Stan’s Meal Prep- Vertical Diet For more on Stan, follow him on Instagram, Youtube, and on his Website.This episode is brought to you by BIOptimizers, Cozy Earth, and Levels.BIOptimizers Black Friday sale on all their products lasts all November long. Just go to bioptimizers.com/dhru and use code DHRU10 to get your discount of 25% sitewide and $100 worth of free gifts today!Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry
Nov 6, 2024Tap to summarizeThis episode is brought to you by Bioptimizers, Bon Charge, and Lumebox. We know that perimenopause brings a host of symptoms for women entering this stage of life. These symptoms can disrupt sleep, affect mental health, and cause weight gain, often leading to a decreased quality of life. Today’s guest shares insights from her nutritional research to help women reduce these symptoms' impact and feel empowered through this transition.Today on The Dhru Purohit Show, Dhru sits down with Dr. Sarah Berry to discuss a recent study led by her team on the impact of diet in reducing common symptoms for perimenopausal and postmenopausal women. Dr. Berry shares the most commonly reported symptoms and the lifestyle factors contributing to them. She also explains the research behind why muscle mass serves as a protective barrier during this stage of life and discusses the role of blood sugar and a healthy gut microbiome in managing symptoms.Dr. Sarah Berry is a Professor at King’s College London and has run more than 35 human nutrition studies. Notably, she is the Chief Scientist at ZOE, the science and nutrition company. She’s the lead nutritional scientist for the ZOE PREDICT study — the world’s largest in-depth nutritional research program and leads research across menopause, microbiome, and sleep. She's often featured as a guest on ZOE's own podcast, ZOE Science and Nutrition.In this episode, Dhru and Dr. Berry dive into: Weight gain and slow metabolism are the top concerns in perimenopause (1:00) BMI the correlation between more severe symptoms (6:00) Dr. Berry’s study (12:26) The worst drivers of symptoms in women (17:09) What is a MenoScale (24:49) Muscle mass as a protective measure (30:07) Why do blood sugar and insulin sensitivity matter (34:12) Breakfast that can cause huge dips in blood sugar (38:37) How does gut microbiome change as we age (42:00) Doubling down on the basics (56:32) Being cautious about supplementation (01:05:22) Also mentioned in this episode:Zoe Nutrition Study For more on Dr. Sarah Berry, follow her on Instagram, Twitter, YouTube, or her Website.This episode is brought to you by Bioptimizers, Bon Charge, and Lumebox. BIOptimizers Black Friday sale on all their products lasts all November long. Just go to bioptimizers.com/dhru and use code DHRU to get your discount and $100 worth of free gifts today!Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.Starting November 8th, Lumebox is having their biggest sale of the year and is offering my community 50% off their FDA-registered portable Red Light device! Just go to thelumebox.com/dhru to get your device today! Learn more about your ad choices. Visit megaphone.fm/adchoices
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How a Small Italian Village Inspired My Longevity Protocol
Oct 21, 2024Tap to summarizeThis episode is brought to you by Ketone-IQ and Lifeforce. We know that community and stress management greatly influence longevity and overall health. Yet, many people find themselves feeling isolated or lonely amid their busy lives. Today’s episode will inspire you to build and nurture connections to optimize your health, as well as the health of your family and friends.Today on The Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with several guests on the importance of social connections for long-term health. Dr. Rose Anne Kenny shares the fascinating story of the Roseto, Italy, immigrants and how their deep-rooted community bonds helped them maintain optimal health. Dhru also explores the concept of Moais and how he built a strong community through his Man Morning group. Group members share their personal experiences, what surprised them the most, and how this community has positively impacted their lives. In this episode, Dhru and his guests dive into: A study on happiness (1:30) The town of Rosetta, Italy (2:57) Health assessment of the mini Rosetta town (4:25) Social engagement and its impact on good health (6:20) Behaviors of the townspeople that led to good health (7:15) The concept of Moais (10:05) Man Morning Thursdays and the question of the week (12:51) Vulnerability and surprising revelations (14:30) Creating a safe space (17:35) Weaving community into daily life (22:00) Rose Anne Kenny holds the chair of medical gerontology at Trinity College Dublin and St. James’s Hospital and is director of Mercer’s Institute for Successful Ageing. She has published extensively on cardiovascular risk factors for falls and cognitive decline in aging. Her recently published book “Age Proof – The New Science of Living a Longer and Healthier Life” was shortlisted for the Royal Society Science Book Prize 2022. This episode is brought to you by Ketone IQ and Lifeforce. Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Everyone’s Talking About Creatine, But Is it Bad For Your Kidneys? And Can It Help with Sleep?
Oct 2, 2024Tap to summarizeThis episode is brought to you by Cozy Earth. We know that a high-protein diet and creatine supplementation play a significant role in muscle composition and boosting overall energy levels. Yet, both are still often seen as things only "gym bros" need. In today’s short episode, Dhru explains why prioritizing protein and creatine is essential for health and longevity and can benefit most people. Today on The Dhru Purohit Show, Dhru dives into the latest research from his Try This newsletter on high-protein diets and creatine. He shares insights from top experts on optimal intake and the benefits of both protein and creatine. Dhru also debunks common myths surrounding these topics and explains how he incorporates them into his own life. If you’re looking for a clear breakdown of the facts on protein and creatine, this episode is for you. In this episode, Dhru shares the latest research from his Try This Newsletter: Do high-protein diets cause kidney damage? (2:17) Older case studies vs. new research (6:34) Myths about creatine and high-protein diets (8:48) Optimal protein intake (10:23) Factors that impact kidney health (12:00) Common uses for creatine (15:00) Creatine’s role in mitigating sleep deprivation effects (15:36) Benefits of creatine (17:40) Also mentioned in this episode: Try This Newsletter Research showing creatine myths debunked Creatine for sleep deprivation study Momentous Creatine Promo Code DHRU for 20% off This episode is brought to you by Cozy Earth.Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Neurologist Reveals The 3 Shocking Reasons Why Parkinson's Disease & Other Brain Disorders Are On The Rise (Rebroadcast)
Sep 25, 2024Tap to summarizeThis episode is brought to you by Bioptimizers, Momentous, and Lumebox. We know that environmental toxins can lead to higher rates of chronic disease. According to today’s guest, some of these same toxins—many of which are still highly prevalent—can directly increase your risk of developing Parkinson's disease and possibly other brain disorders. If you're interested in prevention and reducing your exposure to these toxins, this episode is for you.Today on The Dhru Purohit Show, we’re revisiting one of our favorite episodes with neurologist Dr. Ray Dorsey, where we dive into the root causes of Parkinson's disease and how environmental toxins, such as trichloroethylene (TCE), dramatically increase our risk of developing it. Dr. Dorsey shares decades of research explaining why Parkinson’s is on the rise, how toxins impact our mitochondria, and the role of misfolded proteins in the disease. He also offers practical steps to limit exposure, especially from an early age, and outlines lifestyle and dietary interventions to reduce the risk of developing Parkinson’s.Dr. Ray Dorsey is a neurologist and researcher known for his groundbreaking work in the field of Parkinson's disease. In addition to his clinical work, Dr. Dorsey has significantly contributed to Parkinson's disease research. His work on the Parkinson's Progression Markers Initiative (PPMI) and other research projects has advanced the field's knowledge and treatment options. Dr. Dorsey also co-authored the groundbreaking book Ending Parkinson's Disease: A Prescription for Action. In this episode, Dhru and Dr. Dorsey dive into: The three environmental toxins responsible for the rise in Parkinson’s disease (2:06) What is trichloroethylene (TCE) and how toxins impact mitochondria (3:15) Dr. Dorsey’s journey in learning about the role of toxins in developing chronic disease (15:19) The importance of both outdoor and indoor air quality for longevity (17:52) The earliest cases of Parkinson’s disease and the link between pesticides and Parkinson’s (27:58) The research around toxins and Parkinson’s disease as a largely preventable disease (32:12) What individuals should be thinking about to prevent Parkinson’s disease (41:07) The role of misfolded proteins (46:20) How exposure during early periods in life can impact the development of Parkinson’s (53:58) A map of the areas contaminated by trichloroethylene (57:53) Testing and the importance of minimizing additional exposure (1:04:13) Dry cleaning and exposure to toxins (1:13:54) The role of exercise in prevention and for anyone diagnosed with Parkinson’s (1:24:14) Resistance around the role that toxins play in the diagnosis of Parkinson’s (1:27:28) Also mentioned in this episode: Dr. Dorsey’s book Ending Parkinson’s Disease The Parkinson's Project For more on Dr. Dorsey, follow him on Twitter and this website. This episode is brought to you by Bioptimizers, Momentous, and Lumebox. Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices
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How to Sleep Better, Feel Happier, and Improve Your Health Using the Groundbreaking Science of Circadian Rhythms with Lynne Peeples
Sep 23, 2024Tap to summarizeThis episode is brought to you by Bon Charge, Ketone-IQ, and Lifeforce.Our modern lifestyles have disrupted our natural circadian rhythms. Whether it's sleeping, eating, or exposing ourselves to light outside of our usual schedule, we're losing touch with these natural cycles and increasing our chances of developing disease.Today, on The Dhru Purohit Show, Dhru sits down with Lynne Peeples to discuss how our daily habits are disrupting our inner clock and how this ongoing disruption can have long-term effects on our health. Lynne explains the link between circadian rhythm disruption, weight gain, and chronic diseases. She also uncovers the most common disruptors and the misconceptions surrounding them. Additionally, Lynne shares three key ways to immediately improve your circadian hygiene and why it's critical to align your day with your chronotype.Lynne Peeples is a science journalist whose writing has appeared in The Guardian, Scientific American, Nature, and other publications. Before her move to writing, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples was an MIT Knight Science Journalism fellow and holds master's degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. In this episode, Dhru and Lynne dive into (audio version / Apple Subscriber version): Circadian rhythm disruption (00:00:30 / 00:00:30) Rhythm disruption and weight gain ( 2:37/ 2:37) The history of the science on this topic (5:30 / 5:30) The top disruptors of our circadian rhythms ( 13:53 / 10:20) Consequences in our body and the impact on all-cause mortality (17:33 / 14:00) Lynne’s personal journey (26:18 / 21:10) Common Misconceptions (29:58 / 24:50) The problem with alarm clocks (33:08 / 28:00) Personalizing to your chronotype (41:08 / 36:00) Translation into treating patients (49:41 / 44:33) 3 keys to improve circadian hygiene (58:08 / 53:00) Also mentioned in this episode:The Inner Clock: Living in Sync with Our Circadian RhythmsFor more on Lynne, follow her on Instagram, Facebook, Twitter, Youtube, LinkedIn and her Website.This episode is brought to you by Bon Charge, Ketone-IQ, and Lifeforce.Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Four Controversial Truths About Children’s Health That We Need to Normalize With Integrative Pediatrician Joel Gator Warsh
Jul 31, 2024Tap to summarizeThis episode is brought to you by Bioptimizers, Lumebox, and Air Doctor. The rates of chronic disease in children are rising at an alarming rate. Type 2 diabetes and increasing rates of autism are just two of the diagnoses affecting children today. What’s at the root of these increases, and how can we support children and families in protecting their loved ones? Today’s guest offers insight by sharing what he teaches his patients and families in his practice daily.Today on the Dhru Purohit Show, Dhru interviews integrative pediatrician Dr. Joel Warsh about the alarming rise in chronic diseases among children. Dr. Joel reveals key factors driving this increase, such as ultra-processed foods and environmental toxins. He also introduces his SEEDS protocol, a holistic approach emphasizing both prevention and treatment. Plus, Dr. Joel dives into controversial topics like vaccines, formula feeding, Botox for nursing moms, and co-sleeping, stressing the importance of open dialogue on these issues. Dr. Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California, who specializes in Parenting, Wellness, and Integrative Medicine. He completed his Pediatric Medicine training at the Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018.In this episode, Dhru and Dr. Gator dive into (audio version / Apple Subscriber version): The alarming rates of disease and sickness (00:00:33 / 00:00:33) Top factors contributing to the increase in chronic disease (9:55 / 6:24) How ingredients in ultra-processed foods can cause in children (18:31 / 15:18) Navigating the consumption of sugar and balance (24:53 / 20:00) Environmental Toxins and the Soup Study (30:31 / 25:38) What to prioritize to reduce exposure (36:40 / 31:11) Why we shouldn’t shy away from vaccine conversations (41:10 / 36:17) Avoiding extreme statements and using a nuanced approach (1:00:48 / 55:55) Toxins and metal exposure (1:06:23 / 1:01:30) SEEDS protocol (1:15:53 / 1:11:00) Dr. Joel’s hot takes on formula, Botox, and co-sleeping (1:24:20 /1:19:27) Also mentioned in this episode: Parenting at Your Child's Pace: The Integrative Pediatrician’s Guide to the First Three Years Dr. Yvonne Burkart Episode: Toxicologist Reveals the Top Sources of Hidden Toxins We’re Being Exposed to Daily Bill Ackman Tweet JAMA study on fluoride and IQ scores For more on Dr. Joel, follow him on Instagram, X/Twitter, and via his website.This episode is brought to you by BiOptimizers, Lumebox, and Air Doctor. Upgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time.Lumebox is offering my community $260 off their FDA-registered portable Red Light device—that's over 40% off! Go to thelumebox.com/dhru to get your Red Light device.AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Early Signs of Alzheimer’s Disease and a Comprehensive Approach to Addressing Memory Loss with Dr. Heather Sandison
Jul 22, 2024Tap to summarizeThis episode is brought to you by OneSkin, Bon Charge, and Lumebox. The rates of Alzheimer’s, dementia, and overall cognitive decline are increasing. However, our daily choices can increase our risk or set us up for optimal brain health, regardless of age. Today’s guest shares powerful research demonstrating how positive lifestyle choices can prevent decline and how she guides her patients in implementing these practices daily.Today, on the Dhru Purohit Show, Dhru interviews Dr. Heather Sandison about neurodegenerative diseases like Alzheimer's and dementia and the importance of early detection and prevention. Dr. Sandison explains the Bredesen Protocol, which takes a comprehensive approach to brain health, and shares why she follows that protocol in her practice. She also discusses the benefits of sleep, stress management, exercise, and the ketogenic diet in preventing cognitive decline. Additionally, she shares why reducing environmental toxin exposure, maintaining metabolic flexibility, and practicing meditation are other vital parts of assessing overall brain health. Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living. She is the primary author of the peer-reviewed research “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline,” published in the Journal of Alzheimer’s Disease. Dr. Sandison hosts the annual online Reverse Alzheimer’s Summit, where she shares cutting-edge and tried-and-true insight into what is possible for dementia patients.In this episode, Dhru and Dr. Sandison dive into (audio version / Apple Subscriber version): Early warning signs and detection of Alzheimer’s (00:00:21 / 00:00:21) Early detection using The Bredesen Protocol and six components of brain health (2:31 2:31) Compounding lifestyle habits that can prevent or lead to cognitive decline (13:50 / 9:21) Brain healthy diet (21:55 / 18:11) Body composition and the role in brain health (32:32 / 26:51) Stress and sleep deprivation (34:41 / 29:00) What participants in Dr. Sandison’s study implemented and the results (39:11 / 33:30) Environmental toxins (1:01:00 / 55:20) Types of Infections found to be associated with cognitive decline (1:13:41 / 1:08:00) Supplements for brain health (1:20:00 / 1:14:20) GLP-1 prescriptions (1:33:41 / 1:28:00) Also mentioned in this episode:Dr. Sandison’s book- Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health For more on Dr. Heather Sandison, follow her on Instagram, Facebook, or her website. This episode is brought to you by OneSkin, BONCHARGE, and Lumebox. Right now, OneSkin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.Lumebox is offering my community $260 off their FDA-approved portable Red Light device—that's over 40% off! Go to thelumebox.com/dhru to get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Scientist Explains The Powerful Role Of Nitric Oxide In Preventing Alzheimer’s Disease And How To Protect Our Brains With Nathan Bryan, PhD
May 29, 2024Tap to summarizeThis episode is brought to you by Cozy Earth, Fatty15, and Birch Living.Cardiovascular disease still ranks as the leading cause of death for both men and women. Surprisingly, half of those affected show no symptoms before an event. Low levels of nitric oxide—a molecule that promotes vasodilation and smooth blood flow—could be primarily responsible. By recognizing the signs of deficiency, we can raise our levels and lower our risk.Today on The Dhru Purohit Show, Dhru sits down for round two with Dr. Nathan Bryan to discuss why nitric oxide is the holy grail of molecules for long-term health. Dr. Bryan shares the four hallmarks of disease, the consequences of antacid overuse, and the correlation between lower nitric oxide and the risk of Alzheimer’s disease. Dr. Bryan also explains which lifestyle factors can hinder and boost nitric oxide production, how to test your levels, and symptoms that signal a deficiency.Dr. Nathan Bryan is a renowned biomedical researcher known for his groundbreaking work on nitric oxide (NO) biology. Dr. Bryan's research has significantly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology. Beyond academia, he advocates for public health, translating his research into practical solutions for improving human health. In this episode, Dhru and Dr. Bryan dive into (audio version / Apple Subscriber version): Nitric oxide as the holy grail molecule (00:00:02 / 00:00:02) Four hallmarks of disease (1:01 / 1:01) Antacid medications: lack of research and the consequences of extended use (4:41 / 4:41) Lower nitric oxide and the risk of Alzheimer’s (14:00 / 10:45) Lifestyle habits that contribute to Alzheimer’s and biomarkers to check (17:15 /13:01) What is nitric oxide and its core role in our bodies (27:00 / 23:39) Lifestyle factors that hinder nitric oxide production (33:00 / 28:22) Nitric oxide and high blood pressure (46:00 / 41:04) Filtering water in your home and oral dysbiosis (51:00 / 46:30) Navigating antacid medication usage and tapering off (1:11:00 / 1:06:50) Testing nitric oxide level production (1:15:00 / 1:10:06) The role of stress on our nitric oxide levels (1:29:00 / 1:24:53) Foods that support production and supplementation (1:32:00 / 1:27:10) Final thoughts: (1:44:00 / 1:39:40) Also mentioned in this episode: N1O1.com (get 10% off any of Dr. Bryan’s nitric oxide products with the code DHRU) Bryan Therapeutics EWG Fygg Toothpaste For more on Dr. Bryan, follow him on Instagram, Twitter, YouTube, and through his website, Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Doctor Diagnosed with Terminal Cancer Shares Life Lessons People Learn Too Late with Mark Goulston, MD
Nov 13, 2023Tap to summarizeThis episode is brought to you by Birch Living Mattress and Lifeforce.If you had the opportunity to reflect on your life, relationships, and the legacy you would like to leave the world with, what reflections would you have, and what wisdom would you share on living a content and peaceful life? Would your answers change if you knew your death was impending, and what would you prioritize in your remaining days?Today, on The Dhru Purohit Podcast, Dhru sits down with Dr. Mark Goulston to discuss the lessons that dying has imparted on him and that he is eager to share with the world. Dr. Goulston shares exercises and practices that can help us be better listeners, build awareness, and create genuine curiosity to make better connections. Dr. Mark Goulston is a retired psychiatrist and a specialist in the field of death and dying who is currently confronting his own mortality. He’s also a former FBI and police hostage negotiation trainer. He is the author or co-author of ten books, with his book, Just Listen, ranking as the top book on listening worldwide. He also hosts his highly-rated podcast, My Wakeup Call. He's renowned as the inventor of Surgical Empathy, an approach he employed with suicidal patients. In this episode, Dhru and Dr. Goulston dive into (audio version / Apple Subscriber version): Dr. Goulston’s career and practice, and how he found peace in confronting his terminal diagnosis (2:20 / 2:20) Dr. Goulston’s diagnosis of leukemia and the treatment he is undergoing (9:44 / 6:45) Wisdom from Dr. Goulston’s late father (14:05 / 10:48) Actual vulnerability and how Dr. Goulston believes he is “giving to live” (19:17 / 16:11) The importance of making sure friends and family feel loved by you (26:35 / 24:00) A key question to create connection (28:16 / 25:40) Dr. Goulston’s mentor’s advice on the criteria for having a good death (34:50 / 32:07) Myths about dying, acceptance and surrendering to the idea of dying and the peace of mind you feel (41:04 / 38:05) What prohibits people from prioritizing connection in life (43:25 / 41:16) The importance of listening and how it creates awareness and curiosity (48:58 / 46:36) Using the HUVA exercise (58:00 / 55:06) Prove, Show, Hide, and Please exercise and eliminating those from your personality (1:02:00 / 59:40) The FUD CRUD technique to invite frustrations out without judgment (1:17:00 / 1:14:00) Dr. Goulston’s ideas on self-forgiveness and letting go of what he felt he did not achieve (1:24:00 / 1:21:04) Dr. Goulston’s belief that he exists as a catalyst to help people heal (1:44:25 / 1:41:29) Also mentioned in this episode: My Wakeup Call podcast Hurt Less, Live More show TED Talk - What Made You Smile Today? To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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