Most people believe exercising in a fasted state with type 1 diabetes (T1D) is dangerous, but I know that's not the whole story!

In this episode, Sami Parker and I break down how we make fasted workouts work without living in fear of lows or highs. If you are tired of workout advice that feels too cautious, too vague, or just plain wrong, this conversation is for you.

Sami, a registered nurse (RN) and personal trainer with 14 years of T1D experience, shares her simple approach to exercising on an insulin pump in a fasted state without turning it into a whole production. I talk about how understanding insulin, basal rates, and exercise science can make movement feel safer and more manageable. Together, we get real about insulin on board (IOB), activity mode, and the freedom that comes from learning what actually works for your body.

You will hear why aggressive carb loading can make exercise messier, how quick glucose can help when you need it, and why paying attention to your own patterns matters more than waiting for perfect rules. If you have ever worried that working out will wreck your blood sugar, this episode offers a smarter, more confident way forward.

This episode is for active people with T1D, parents, caregivers, and anyone who wants straight talk instead of sugar-coated advice. If you want to feel more in control of exercise and less afraid of blood sugar swings, this one is worth your time.

Thanks for tuning in! And thanks to Eversense for sponsoring the Diabetes Nerd Podcast. See if Eversense is right for you!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

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