Podcast
Dialed In Podcast
Hosted by Shannon Lynn · EN
Dialed In is a place to 'dial in', to really hone in on that truth within, to make those little tweaks on the dial that bring us closer and closer to our highest self and who we are meant to be and and want to be in this world in this life.
Dialed in was born from some hard experiences I’ve had and some very important lessons that I’ve learned. By choosing to 'dial in' we can begin to live a more empowered life, where we choose joy, we choose love, and we choose growth. We choose the path that will help us dial into that highest self. It is a place where one can come to feel safe, feel heard and heal.
I hope that through this, we can collectively evolve as a human species, as consciousness in a body. I hope that we can learn to love, to be, to heal. I hope that we can “dial in” to that infinite potential within us.
I love you. Namaskaram. Namaste. Peace & love.
Shannon Lynn
11episodes
Episodes
Newest firstAll episodes
Dialed In Podcast 022 ~ Surviving Lymphoblastic Leukaemia with Fabian Bolin
May 7, 202101:39:08Tap to summarizeAfter being diagnosed in 2015 with acute lymphoblastic leukaemia, at 28 years of age, Fabian began documenting his cancer battle on a blog, which made him realize the true power of storytelling and how sharing his story helped him cope with his ‘cancer trauma’. Sharing his story helped him to process what he was going through, emotionally and psychologically, but also gave him a sense of purpose that he had never felt before. This, together with a strong urge to help others affected by cancer, became the foundation for the War On Cancer app – a digital support tool for everyone affected by cancer.War On Cancer is a tech company aiming to radically improve the wellbeing of everyone affected by cancer, with a focus on mental health. The War On Cancer app is a digital support tool that provides proven coping mechanisms for dealing with cancer. These features include connecting with others who can relate, journaling, sharing their story, and helping others. The app also amplifies the patient voice in cancer research through in-app studies, making it easy for members to contribute their insights and improve the future of cancer care.EPISODE RESOURCESWar on Cancer WebsiteFabian on Instagram @fabianbolinWar on Cancer on Instagram @waroncancerappListen to this episode on the Dialed In Podcast: www.dialedinpodcast.com
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Dialed In Podcast 021 ~ Healing, Trauma, and Somatic Therapy with Shama Zeynep Anaydin
May 1, 202100:53:34Tap to summarizeShama is a Somatic Therapist with more than 15 years of experience in body centered therapies. Her work especially targets depression, anxiety, stress-related conditions as well as developmental and shock trauma. Her focus is to help her clients build a healthier emotional ,physical and psychological foundation which facilitates the development of new neurological pathways in their nervous system. This can make a great difference in areas of their lives where they feel blocked or are searching for support to move in a different direction with the possibility of transformation. Through her many years of training, practicing and synthesizing eastern and western therapeutic modalities which compliment each other in her work; she ultimately created her special way of working with clients. Shama also specializes in devising custom made session programs for her clients. Every nervous system is different and every client should be approached in a unique way, according to their distinctive needs. In her sessions she combines Somatic Experiencing® techniques, Somatic touch, Bioenergetics, Bodynamics , Breath work, EFT and Meditation techniques for healthful integration and wellness of being. Some of Shama’s trainings and certifications include: Hypnotherapy, Diamond Breath Master Training, Sexual Awareness Counselor Training, Relationship Counselor Training, EFT Emotional Freedom Techniques, Reichen Body Types / Character Structure Analysis, Meditative Therapies, Reiki, Somatic Experiencing Practitioner Training, Bodynamics- Developmental Trauma Foundation Training, and Somatic Practice Advanced Touch Skills.EPISODE RESOURCESShama’s Websites:http://shamabreath.comhttps://www.shamasomatictherapies.com/View this episode on Dialed In Podcast
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Dialed In Podcast 020 ~ Healing from Autoimmune Conditions with Dr Terry Wahls
Apr 29, 202101:04:06Tap to summarizeDr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In addition, she has secondary appointments in the departments of neurology and epidemiology. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Her company, Dr. Terry Wahls LLC has an online course, The Autoimmune Mastery Course that teaches the public how to restore their health and vitality using the concepts she uses in her clinical trials and private practice. Dr. Wahls also has a certification program for physicians, nutrition professionals, movement professionals and health coaches, teaching them how to use these concepts in their clinical practices. Dr Wahls' WebsiteView this episode on the Dialed In Podcast
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Dialed In Podcast 019 ~ The Enneagram as a Path to Spiritual Growth with Rachelle Taylor
Apr 29, 202101:00:28Tap to summarizeRachelle helps curious humans nurture their innate nature by sharing the insight of the Enneagram and practices designed to support their ever-evolving selves. Over the last decade, she has held space for thousands of curious humans as the Director of Marketing & Vision with the Prairie Collective, an educator with the University of Winnipeg, and a movement & meditation teacher at wellness studios, festivals, and retreats. An eternal student, she holds a keen curiosity for the intricacies of the human experience. Her formal education is in communications, psychology, and wellness. She has been a self-guided student of the Enneagram for almost 20 years and has been sharing this potent wisdom with curious humans at wellness festivals, business babe brunches, and corporate development seminars since 2017.Rachelle's WebsiteView this episode on the Dialed In Podcast Website
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Dialed In Podcast 018 ~ Ecology, Consciousness, and Plant Medicine with Ian-Michael Hebert
Apr 28, 202100:55:06Tap to summarizeIan-Michael is co-founder Holos, an organization of holistic healing centers and communities, launching first in Costa Rica. Born in Alaska, Ian-Michael is the former Director of Projects at Esalen Institute in Big Sur, he holds a Masters in Counseling Psychology from the California Institute of Integral Studies and he is co-founder and CEO of Holos.Ian-Michael's WebsiteView episode on Dialed In Podcast
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Dialed In Podcast 017 ~ Healing, Accessibility in Yoga and Protecting Your Energy with Kevin Naidoo
Apr 21, 202101:31:11Tap to summarizeKevin’s offerings are filled with devotion, ceremony and ritual and are shared with the intention of reclaiming our power, cultivating self-love and finding forgiveness in order to heal. His teachings pay homage to the sadhus, rishis and mystics and honour the tradition and ritualistic nature of the practice, gracefully reminding us all that we are part of something sacred, timeless and much greater than we know. Blessed with the opportunity to study classical Hatha with the Sivananda lineage in India, as well as the teachings of T. Krishnamacharya through Vinyasa with Ryan Leier, Vinyasa Krama with Srivatsa Ramaswami, Ashtanga under the guidance of Danny Paradise, and Tantra with Sianna Sherman. Kevin set foot onto the path of Sadhana. Now, with great respect and reverence for his teachers and the vast collective wisdom of Yoga, Kevin shares the ancient Yogic and Shamanic traditions he’s learned in a non-dogmatic, accessible way that speaks to the modern Yogi. Kevin believes that this practice can be for everyone and shares practical tools, insight and guidance to help us overcome obstacles in order to grow into the brightest, fullest and most authentic expressions of ourselves.Kevin's WebsiteListen to the episode on the Dialed in Podcast
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Dialed In Podcast 016 ~ The Immune System, Nutrition & Triad Health Model with Dr Leslie Roberts
Apr 20, 202101:05:14Tap to summarizeLeslie Roberts is an entrepreneur whose life revolves around her family and her service to this planet. Formally educated as a chiropractor, with extensive training in mind-body medicine, nutrition, human potential and the mystical arts. Leslie is passionate about being a light in transforming our health and our world Leslie and her husband Paul have founded several businesses organized around offering quality products and services that make people's lives better. Leslie is an adventurous soul who can be found most often in the garden or on a boat, enjoying this precious gift of life amongst family and friends.Dr Roberts' WebsiteView This Episode on Dialed In Podcast
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Dialed In Podcast 015 ~ Inherited Family Trauma and Functional Medicine with Kari Dunlop
Feb 21, 202101:04:40Tap to summarizeKari Dunlop is a certified functional medicine health coach and wellness junkie who specializes in working with inherited family trauma. A former tv producer, Kari now helps people see how the real-life stories of their family histories are unknowinging connected to the challenges they currently struggle with. By becoming a detective of their family stories, she helps people see how the heartbreaks, resentments and disappointments of our parents and grandparents can live on in our depression, anxiety, financial hardships, relationship struggles and even our perpetual people pleasing. It didn't start with us and the good news is that we can break the generational cycle of these patterns. It was her own 25 year struggle with chronic illness that ultimately changed things for her, in the best of ways. The proverbial silver lining of her 'hell-th' journey was discovering the work of Mark Wolynn, one of the leading experts in the field of inherited family trauma. Attending his two-day workshop connected many of the dots that would later become pivotal stepping-stones for her, both personally and professionally. Since that weekend over 10 years ago, she became the organizer of his training programs and has trained in every facet of his work. Kari is also a Martha Beck life coach and a self-professed neuroscience geek obsessed with learning about the brain. Kari has studied with neuroplasticity experts Rick Hanson, Annie Hopper and Lisa Wimberger. She is also a Young Living essential oil specialist who teaches about the benefits of essential oils on the brain.Kari' WebsiteFull Episode Notes & Links on Dialed In Podcast
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Dialed In Podcast 014 ~ Life Hacks and Optimal Performance with Sean McCormick
Feb 14, 202101:18:41Tap to summarizeSean McCormick is a life coach, speaker, and podcast host based out of Seattle. Sean opened the west coasts highest rated float tank centres (Float Seattle) in 2012 and Float Bellevue in 2014. Through that he met tens of thousands of people looking to improve themselves. He found people wanted more tools, life hacks, and self awareness. Through coaching, Sean is able to work with clients on a 1-1 level to get results. He uses his experience as an entrepreneur, father, leader and do-er to help his clients get all that they want. Fast!seanmccormick.comView this episode on Dialed In's Website
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Dialed In Podcast 013 ~ Prana & Pranayama: The Vital Life Force Within
Feb 14, 202100:36:20Tap to summarizePrana can be defined as vital or bio energy. This vital force not only sustains the body, but also creation at every level. If prana were withdrawn from the universe, there wold be total disintegration. All beings, living or non-living, exist due to prana.Scientific research describes prana as a complex multidimensional energy; a combination of electrical, magnetic, electromagnetic, photonics, ocular, thermal and mental energies. Everyone is born with a certain quantum of prana, but the quantity and quality change continuously, as one goes through life. Positive thoughts, higher feelings and yogic practices generate higher levels of prana. Prana flows within and around the body, keeping every system, organ and cell of the body alive and active. The physical body works ceaselessly to maintain a state of balance or homeostasis, sustained and supported by prana. Thus, maintaining the integrity of prana requires constant care and attention. When there is vitality in the pranic body, the whole body and mind remain vitalized and nourished and homeostasis is supported. On the other hand, when energy is depleted, the body and mind are affected and imbalance occurs. It is explained in the texts that imbalanced prana leads to physical disease. If prana is blocked, depleted or excessive, disease results. The understanding of the nature of prana and the holistic approach in relation to healing the physical body can be found in many ancient civilizations. For example, traditional oriental medicine is one healing system that reflects a thorough understanding of the prance body and it’s interconnectedness with the physical body. Pranic healing, the science and art of healing with energy, is another healing system. It has been used for millennia. Originally, pranic healing was only known and practiced by a chosen few: the yogis, shamans, medicine men, and traditional healers. The knowledge and art was transmitted directly from master to disciple, often involving a series of initiations or energy transmissions.In this episode, we talk about Prana vidya and Pranayama. Prana vidya, literally “the science of the life force”, has been a part of every spiritual tradition since time immemorial. References can be found in the Upanishads, dating back to 500 BC. The practices of pranayama have been know in India for over 4000 years. It has been mentioned in many of the main texts of yoga including the Upanishads, the Bhagavad Gita, the Hatha Yoga Pradipika, Gheranda Samhita and Hatharatnavali. It is said that prior to being “written down” these practices were passed on through oral tradition. Now, through the yogic renaissance that has come forth in the past few decades, asana, meditation and pranayama have become household names; however the real depth of these practices remains unexplored for most practitioners. Both pranayama and prana vidya require various practices to prepare and maintain the body, mind and pranas, especially prana vidya, and should only be attempted under the guidance of a guru or very experienced yogic master who really understand this system.More information hereCourse details here
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