“Once food noise quiets down, it doesn’t just change the way we eat. It changes the way we live.”

Food struggles don't always show up as we may expect. They can sneak up on us, disguised as discipline, willpower, or our latest attempt at “being good.” But in reality, those all-consuming thoughts about what, when, and how much we eat are draining. They're like an app running in the background, sapping our energy and joy each day. In this episode, I sit down with Kim, a past client who spent decades tangled in food noise, emotional eating, and hidden food rules she didn’t realize existed.

Kim opens up about the reality of secret eating, binge cycles, and the mental toll of battling cravings. Her story is vulnerable, honest, and incredibly relatable. Kim shares what it was like to numb out around food, the shift from excitement to guilt after eating, and how food secretly dictated her self-care, identity, and social life. But things changed, and Kim’s journey will show you how healing your relationship with food is not only possible, but transformative.

Together, we explore how intuitive eating moved Kim away from relying on willpower and food rules, toward genuine self-compassion, body reconnection, and emotional growth. Whether you’re used to white knuckling through cravings or hiding evidence of what you ate, Kim’s personal wins, tips, and breakthroughs will give you a clearer lens for spotting sneaky food rules and freeing up mental space so that you can enjoy food on your terms.

What You’ll Learn:

How to spot sneaky food rules and food noise draining your mental energy
Practical ways to honor fullness without relying on willpower
Why emotional eating isn’t about discipline—and how dieting makes it harder
The power of self-compassion and how it decreases shame and food guilt
A simple plan for coping with emotions that doesn’t hinge on food rules
How healing your relationship with food can expand self-care, compassion, and everyday joy

Kim’s story is full of hope, real-life strategies, and a reminder that change is possible - even after years of struggle. I’m so grateful to Kim for sharing her journey, and I know her insights will help you quiet your own food noise and build a peaceful relationship with food.

If you’ve ever thought, “Why is it so hard to stop eating when I’m full?” - you’re not alone. And spoiler alert: it’s not about willpower or control. It goes so much deeper than that. Grab the free Honoring Fullness Checklist right now at DietCultureRebel.com/Checklist to start building a more positive relationship with food.

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.

229. Finding Peace After Decades of Sneaky Food Rules and Binge Eating (Kim’s Story)

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