Dietitian Values

5 lessons from 5 years podcasting

First off, congratulations to me! I always encourage you to celebrate yourself and I'm taking this opportunity to do the same - 5 years of (mostly) weekly podcasts, 200+episodes and countless hours connecting with you.To celebrate and mark the occasion I wanted to share 5 lessons from 5 years of podcasting.Let's dive into it....Episode ONE: What kind of dietitian do you want to be?#1 downloaded episode: Building a trauma mindful business ep 73How to get more clients ep 99Connection & values threads ep 200Check out all the details at dietitianvalues.com/unearthShow notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues

Transcribe →

WTF can I be doing?

3w ago00:27:58Tap to summarize

If you've been asking yourself 'what can I be doing?' or some flavour of that question I want you to know you are not alone.AND I want to offer up some thoughts and ideas for practical action that you can take.No shoulds, simply offering up some seeds to plant.Let's dive in.Dive deeper with these podcast eps:Wrap words around it Ep 174Does your business meet your needs ep 75Needs & Business ep 127Check out all the details at dietitianvalues.com/unearthShow notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues

Transcribe →

What does being ‘trauma informed’ in business mean?

May 500:20:56Tap to summarize

Trauma Informed care is not new BUT it's not necessarily a well used or known term for everyone and it definitely is not something that is often talked about when it comes to doing business.But what does it mean for doing business? Is it another thing to add to the to-do list? Do you need a certain training to do it? Will it mean addressing trauma?In today's episode I answer all these questions and create a shared understanding of what being 'trauma informed' in business means.Let's dive in.Further episodes:Trauma informed business practices Ep 15Trauma informed business - the whys & whats Ep 70Practical steps to build a Trauma mindful business Ep 73Is your marketing triggering Ep 71Check out all the details at dietitianvalues.com/unearthShow notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues

Transcribe →

Doing work that makes a difference doesn’t guarantee a business that does things differently

May 100:14:05Tap to summarize

If you do work that makes a difference and want a different kind of world that has to extend to how you do business.Doing work that makes a difference, doesn’t guarantee that your business is not perpetuating dehumanising systems and possibly doing harm. AND this is not meant as a criticism or a shame/blame inducing statement…instead it’s an invitation to get curious (with a big side of self compassion).In this episode I’m offering up space, seeds and contemplation questions to do a little critical analysis or audit of what is actually happening in your business so that you can get clear on whether it’s continuing the difference making of your work or in tension to it.Let’s dive in.LINKS:Capitalism, commerce & all that jazz Ep 88Are you really doing things differently Ep 156Values Audit Ep 173Check out all the details at dietitianvalues.com/unearthShow notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues

Transcribe →

Boundaries for Social Media

Apr 700:27:43Tap to summarize

Social media is changing all round and that means it's role in your business might be changing too.If your relationship with social media needs a little rejig and some boundaries this ep has got you covered with:- staying on social media in a values aligned way- getting clear on the role social media will play in your biz- following through on your commitment to your values on SM ie boundaries!!- red flags for your relationship with social media to catch things early and change course when you need- the importance of check-ins and recalibrations as you golet's dive in....Check out all the details at dietitianvalues.com/unearthShow notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues

Transcribe →

Business beyond social media

Mar 2600:36:41Tap to summarize

Does using social media make you feel some sort of way? Does it feel unaligned with your values?Does it feel unsupportive for your mental wellbeing?Or is it simply a time suck for you?Hands down one of the most fraught business tools for health and helping professionals is social media.In this podcast we'll cover:- is it possible to do business without social media- identifying your best communication avenues- practical strategies and techniques for doing business outside of social mediaWhether you're wanting to leave social media altogether or just find other ways to support your business outside of socials, then this episode is for youLet's dive in!Check out all the details at dietitianvalues.com/unearthShow notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues

Transcribe →

Is it time to quit social media?

Mar 2000:20:56Tap to summarize

We've all been noticing right? The continuing shift in the social media landscape.The reduction in the reach and connection, the increase in restrictions and access...basically continuing to funnel us all towards a pay-to-play model for meeting biz goals on Socials.So, is it time to quit social media? Good question....Let's dive in.Check out all the details at dietitianvalues.com/unearthShow notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues

Transcribe →

What needs composting in your biz?

Mar 1200:21:18Tap to summarize

Let's chat composting....no, I haven't completely turned this podcast into a garden show - we are talking about composting as an analogy in your business.In this episode we cover:- how composting is related to business- cycles and seasons in your business- the reasons you might need to start composting- how to assess what in your business is ready for death or decomposition...and so much moreLet's dive in.Check out all the details at dietitianvalues.com/unearthShow notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues

Transcribe →

Connection & values threads

Mar 500:18:59Tap to summarize

Today I want to chat about connection.Connection is a values thread for me - it weaves through all my other values, how I define them and how I act into them.So, I'm offering up some space and reflection questions to get curious about connection as it shows up for you, your values and your business.And also encouraging you to run an eye over your values and find your values thread too.Let's dive in.Check out all the details at dietitianvalues.com/unearthShow notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues

Transcribe →

Actions speak louder than words

Feb 2500:25:03Tap to summarize

Talking about your values and what they are is one thing....acting into them is the actual point.Let's chat about values beyond lip-speak and acting into the same values that we say we have.Now, the thing about the people that hang around on this podcast is that you are mostly doing this - however there are 2 places where this disconnect consistently shows up for values grounded humans like you. So we are definitely covering those while we are chatting today.Let's dive in.Check out all the details at dietitianvalues.com/unearthShow notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues

Transcribe →

All episodes

5 lessons from 5 years podcasting

WTF can I be doing?

What does being ‘trauma informed’ in business mean?

Doing work that makes a difference doesn’t guarantee a business that does things differently

Boundaries for Social Media

Business beyond social media

Is it time to quit social media?

What needs composting in your biz?

Connection & values threads

Actions speak louder than words