Podcast
Dietitian Values
Hosted by Laura Jean · EN
The Dietitian Values podcast is a space for conversations that go beyond lip speak, challenge the status quo and, bring us together to learn and unlearn in connection and community. Join me, Laura Jean Dietitian by trade and weirdo at heart, as I chat to insightful guests, brain dump my thoughts and start those kind of conversations where we'll probably end up with more questions than answers. Let's create a space for encouraging and inspiring accountable action.
21episodes
Episodes
Newest firstAll episodes
What is for everyone else, but not for you?
2w ago00:15:09Tap to summarizePlanting a seed for reflection, curiosity and a critical analysis today (something different!).You may have internalised messages and programming that tell you that certain things are for everyone else, but not for you. So let's bust that BS hey?In this episode we'll cover:- how to get curious about what you've been asked to believe about what is and isn't for you- values disconnects and layering that lead to you turning your values in one direction only: outwards- how to start getting curious and (hopefully) unpacking some of the bs you've been asked to take on- and so much more...Let's dive inWant to dive deeper:Values layering Ep 113Default values Ep 196Are you shoulding on yourself Ep 177Radicle waitlistShow notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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Cycles & acceptance
3w ago00:24:27Tap to summarizeDo you accept the cycles of your motivation, consistency and productivity in your business?This is front of mind for me as I cycle back into podcasting after an unplanned month off and with conversations I've been having with others around cycles and acceptance.Too often we impose linear expectations and time frames on what is a cyclical rhythm for beings like us that are part of nature. Reminder: you are not a machine.So, let's chat about:- what I mean by all this- how to notice your cycles and cyclical patterns- acceptance of cycles- actions and practices that support transitions in and out of different cycles- how to plan for the cyclical nature of things inside your businessand so much more.Let's dive in...Want to dive deeper? Check out these related podcast eps I mention:When is it time to push? Ep 110Seasons, cycles & business Ep 27You are not a machine Ep 105Seasons offer an opportunity for noticing Ep 178Planning through a values based lens: rhythms Ep 79Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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5 lessons from 5 years podcasting
May 2200:28:41Tap to summarizeFirst off, congratulations to me! I always encourage you to celebrate yourself and I'm taking this opportunity to do the same - 5 years of (mostly) weekly podcasts, 200+episodes and countless hours connecting with you.To celebrate and mark the occasion I wanted to share 5 lessons from 5 years of podcasting.Let's dive into it....Episode ONE: What kind of dietitian do you want to be?#1 downloaded episode: Building a trauma mindful business ep 73How to get more clients ep 99Connection & values threads ep 200Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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WTF can I be doing?
May 1500:26:29Tap to summarizeIf you've been asking yourself 'what can I be doing?' or some flavour of that question I want you to know you are not alone.AND I want to offer up some thoughts and ideas for practical action that you can take.No shoulds, simply offering up some seeds to plant.Let's dive in.Dive deeper with these podcast eps:Wrap words around it Ep 174Does your business meet your needs ep 75Needs & Business ep 127Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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What does being ‘trauma informed’ in business mean?
May 500:19:27Tap to summarizeTrauma Informed care is not new BUT it's not necessarily a well used or known term for everyone and it definitely is not something that is often talked about when it comes to doing business.But what does it mean for doing business? Is it another thing to add to the to-do list? Do you need a certain training to do it? Will it mean addressing trauma?In today's episode I answer all these questions and create a shared understanding of what being 'trauma informed' in business means.Let's dive in.Further episodes:Trauma informed business practices Ep 15Trauma informed business - the whys & whats Ep 70Practical steps to build a Trauma mindful business Ep 73Is your marketing triggering Ep 71Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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Doing work that makes a difference doesn’t guarantee a business that does things differently
May 100:12:36Tap to summarizeIf you do work that makes a difference and want a different kind of world that has to extend to how you do business.Doing work that makes a difference, doesn’t guarantee that your business is not perpetuating dehumanising systems and possibly doing harm. AND this is not meant as a criticism or a shame/blame inducing statement…instead it’s an invitation to get curious (with a big side of self compassion).In this episode I’m offering up space, seeds and contemplation questions to do a little critical analysis or audit of what is actually happening in your business so that you can get clear on whether it’s continuing the difference making of your work or in tension to it.Let’s dive in.LINKS:Capitalism, commerce & all that jazz Ep 88Are you really doing things differently Ep 156Values Audit Ep 173Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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Boundaries for Social Media
Apr 700:26:14Tap to summarizeSocial media is changing all round and that means it's role in your business might be changing too.If your relationship with social media needs a little rejig and some boundaries this ep has got you covered with:- staying on social media in a values aligned way- getting clear on the role social media will play in your biz- following through on your commitment to your values on SM ie boundaries!!- red flags for your relationship with social media to catch things early and change course when you need- the importance of check-ins and recalibrations as you golet's dive in....Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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Business beyond social media
Mar 2600:35:12Tap to summarizeDoes using social media make you feel some sort of way? Does it feel unaligned with your values?Does it feel unsupportive for your mental wellbeing?Or is it simply a time suck for you?Hands down one of the most fraught business tools for health and helping professionals is social media.In this podcast we'll cover:- is it possible to do business without social media- identifying your best communication avenues- practical strategies and techniques for doing business outside of social mediaWhether you're wanting to leave social media altogether or just find other ways to support your business outside of socials, then this episode is for youLet's dive in!Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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Is it time to quit social media?
Mar 2000:19:27Tap to summarizeWe've all been noticing right? The continuing shift in the social media landscape.The reduction in the reach and connection, the increase in restrictions and access...basically continuing to funnel us all towards a pay-to-play model for meeting biz goals on Socials.So, is it time to quit social media? Good question....Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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What needs composting in your biz?
Mar 1200:19:49Tap to summarizeLet's chat composting....no, I haven't completely turned this podcast into a garden show - we are talking about composting as an analogy in your business.In this episode we cover:- how composting is related to business- cycles and seasons in your business- the reasons you might need to start composting- how to assess what in your business is ready for death or decomposition...and so much moreLet's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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