Podcast
Dietitian Values
Hosted by Laura Jean · EN
The Dietitian Values podcast is a space for conversations that go beyond lip speak, challenge the status quo and, bring us together to learn and unlearn in connection and community. Join me, Laura Jean Dietitian by trade and weirdo at heart, as I chat to insightful guests, brain dump my thoughts and start those kind of conversations where we'll probably end up with more questions than answers. Let's create a space for encouraging and inspiring accountable action.
24episodes
Episodes
Newest firstAll episodes
Business beyond social media
Mar 2600:35:12Tap to summarizeDoes using social media make you feel some sort of way? Does it feel unaligned with your values?Does it feel unsupportive for your mental wellbeing?Or is it simply a time suck for you?Hands down one of the most fraught business tools for health and helping professionals is social media.In this podcast we'll cover:- is it possible to do business without social media- identifying your best communication avenues- practical strategies and techniques for doing business outside of social mediaWhether you're wanting to leave social media altogether or just find other ways to support your business outside of socials, then this episode is for youLet's dive in!Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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Is it time to quit social media?
Mar 2000:19:27Tap to summarizeWe've all been noticing right? The continuing shift in the social media landscape.The reduction in the reach and connection, the increase in restrictions and access...basically continuing to funnel us all towards a pay-to-play model for meeting biz goals on Socials.So, is it time to quit social media? Good question....Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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What needs composting in your biz?
Mar 1200:19:49Tap to summarizeLet's chat composting....no, I haven't completely turned this podcast into a garden show - we are talking about composting as an analogy in your business.In this episode we cover:- how composting is related to business- cycles and seasons in your business- the reasons you might need to start composting- how to assess what in your business is ready for death or decomposition...and so much moreLet's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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Connection & values threads
Mar 500:17:30Tap to summarizeToday I want to chat about connection.Connection is a values thread for me - it weaves through all my other values, how I define them and how I act into them.So, I'm offering up some space and reflection questions to get curious about connection as it shows up for you, your values and your business.And also encouraging you to run an eye over your values and find your values thread too.Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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Actions speak louder than words
Feb 2500:25:03Tap to summarizeTalking about your values and what they are is one thing....acting into them is the actual point.Let's chat about values beyond lip-speak and acting into the same values that we say we have.Now, the thing about the people that hang around on this podcast is that you are mostly doing this - however there are 2 places where this disconnect consistently shows up for values grounded humans like you. So we are definitely covering those while we are chatting today.Let's dive in.Check out all the details at dietitianvalues.com/unearthShow notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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The dehumanising systems are inside your business
Feb 1600:26:40Tap to summarizeThe systems we are embedded in, their values and beliefs, are embedded in all the spaces we occupy...and also inside of us too.The work of dismantling them and challenging them doesn't just happen 'out there' it's not just the work of protesting, calling reps or posting statements. It's the inner work of identifying and uprooting our own internalisation of these values - and a great place to get started is your business.From productivity to work to rest we have been and continue to be submerged in these dehumanising systems. We are IN them....the work is choosing and actively resisting being OF them.In this episode I'm wrapping some words around all this and offering some ways to begin uprooting and dismantling.Let's dive in.Check out all the details at dietitianvalues.com/unearthShow notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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Check in & seed planting
Jan 2200:24:57Tap to summarizeHey there, in today’s episode I want to do a little check-in, share some life updates and what’s happening so far in 2026.I also want to wrap words around the moment we find ourselves in and talk to the both/and of witnessing all that is happening while continuing with day-to-day life.And lastly I want to plant some seeds and inspire action to get co-creating the kind of world you want to be part of and quite frankly the kind of world we are going to need to get us through and meet us on the other side of it all.Let’s dive in.Check out all the details at dietitianvalues.com/unearthShow notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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Default Values
Jan 1300:23:59Tap to summarizeYou know your values and how you want to show up in them. But what happens when you're stressed, unsure or confused? What happens when you are moving out of familiarity and into something new and different like say business/private practice?Whose values show up then? Today we're talking about default values.Let's dive in.Check out all the details at dietitianvalues.com/unearthShow notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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2026 Word for the year
Jan 800:26:09Tap to summarizeIn today's episode I'm chatting about my word for the year and a few other things going on.I generally start with focussing on how I want to feel and how I want to show up for myself and my life and then I like to choose a word that supports me to go after that.A word for the year isn't essential - as always, take what you need and leave what you don't.Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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Whose world does it cultivate?
Dec 900:17:58Tap to summarizeThis question is a great one for both reflection and planning if you are up to that at this time of the year.It's supportive when looking at the big picture view - whose kind of world does my business cultivate. And when looking at smaller day to day decisions - whose kind of world does it cultivate if I say yes/no?The world we have, the culture we are swimming in, doesn't just happen 'over there' or 'by them'. How you show up matters. Yes, at the bigger picture view AND also in your day to day life. How you show up is exactly what cultivates that life.So, whose world (or life) are you cultivating?Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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