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The systems we are embedded in, their values and beliefs, are embedded in all the spaces we occupy...and also inside of us too.

The work of dismantling them and challenging them doesn't just happen 'out there' it's not just the work of protesting, calling reps or posting statements. It's the inner work of identifying and uprooting our own internalisation of these values - and a great place to get started is your business.

From productivity to work to rest we have been and continue to be submerged in these dehumanising systems. We are IN them....the work is choosing and actively resisting being OF them.

In this episode I'm wrapping some words around all this and offering some ways to begin uprooting and dismantling.

Let's dive in.

Check out all the details at dietitianvalues.com/unearth

Show notes, links, mentions & transcripts dietitianvalues.com/podcast

Continue the conversation on Instagram @dietitianvalues