Podcast
Dietitian Values
Hosted by Laura Jean · EN
The Dietitian Values podcast is a space for conversations that go beyond lip speak, challenge the status quo and, bring us together to learn and unlearn in connection and community. Join me, Laura Jean Dietitian by trade and weirdo at heart, as I chat to insightful guests, brain dump my thoughts and start those kind of conversations where we'll probably end up with more questions than answers. Let's create a space for encouraging and inspiring accountable action.
24episodes
Episodes
Newest firstAll episodes
Ground in your values first
Dec 200:14:52Tap to summarizeBefore you move into action or inaction....Before you start planning for 2026...Before you make decisions....Before you celebrate...Ground in your values first.Why? How? In aid of what?Let's chat about exactly that in today's episode.Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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Before you start planning....
Nov 2500:21:55Tap to summarizeThe end of a calendar year is nigh and the desire to look forward and get started planning is high.The business coaches are getting loud with their 'make 2026 the x year ever' and perhaps you are are ready to leave 2025 behind.BUT....before we rush forward I've got a little pause point for you. I'm planting a seed for both reflection and grounding first.Reflection of what has been and grounding into what currently is, and then using that as the space to sit in and, if you're ready, plan from.Let's dive in.P.S want a space of connection and support to do it in? I'm hosting a reflection in connection space next week - all the deets here.Sign up for Radicle is now open - click through for all the dates & deets.We kick off Mid March 2026Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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What are you going to do about it?
Nov 1800:20:54Tap to summarizeOffering up a little question for reflection question for you today - or a spur to action - take it as suits for you:What are you going to do about i?Tension points, values misalignments, energy & capacity drains...what are you going to do about it?Cultivating joy, seeing opportunities, passion projects a plenty....what are you going to do about it?Wanting things to be different, wanting to cultivate a different kind of business and set fire to the systems we are embedded in...what are you going to do about it?Let's dive in.Sign up for Radicle is now open - click through for all the dates & deets.We kick off Mid March 2026Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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Rest is...
Mar 6, 2024Tap to summarizeRest is....finish that sentence.Whose values show up when you do? Are your values present in your relationship with rest?Rest, like food, is a core human need. A physiological requirement for survival. And so much more than that too.In today's episode I want to chat about what rest is (and isn't), types of rest and ways to rest, and of course, checking for your values in your relationship with rest.Let's dive in.Sign up for Radicle is now open - click through for all the dates & deets.We kick off Mid March 2026Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
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