364: You may be wrecking your metabolism and not even know it! Here’s how to fix it the easy way!

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Timestamps:

→ 00:00:00 - Introduction

→ 00:04:37 - Screentime

→ 00:06:50 - Protein

→ 00:08:49 - Keto

→ 00:11:18 - Alcohol

→ 00:12:01 - Coffee

→ 00:14:28 - Exercise

Further Listening: → Reverse Dieting, Eat More to Boost Metabolism + Lose Fat

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper