Podcast
Digest This
Hosted by Bethany Cameron · ENGLISH
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday!
Produced By Wellness Loud.
369episodes
Episodes
Newest firstAll episodes
An Essential Prenatal Nutrient We All Should Be Taking (Even Our Kids!) | Stephanie Venn-Watson
4d ago00:57:14Tap to summarize369: An essential prenatal nutrient that is not only good for expecting mothers, but nursing mama's, as well as those who want to have kids in the next 5 years....and, this nutrient is even beneficial for kids as young as 1 year old! I'm talking about C:15 from the only and only Fatty15. This is an essential fatty acid discovered by Stephanie and Eric Venn-Watson was actually accidental, as they were working with the navy! Now emerging evidence is coming out weekly with new studies to showcase the benefits of C:15 and why humans need it, where we originally got it from, and why so many of us are lacking it in today's society. If you're on GLP-1's, pregnant, have young kids, caring for the elderly, or just trying to manage your own health issues, this episode is for you! Topics Discussed: → Why we are deficient in this nutrient → Why fish oil supplements are rancid and how they hide it → Where we can get this nutrient in food → Common side effects of this deficiency → Testimonies → What the research says → Why you need this is you are on GLP-1 → Who is this safe for? → Benefits of C:15 As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% offTimestamps: → 00:00:00 - Introduction → 00:04:02 - Stephanie Venn-Watson Returns + Rapid Fire Questions → 00:06:25 - What Fatty15 & C15 Actually Are → 00:09:40 - Why C15 Disappeared From Our Diets → 00:14:39 - C15, Pregnancy & Prenatal Health → 00:20:35 - What Benefits People Notice Taking Fatty15 → 00:26:55 - Fish Oil Supplements & Rancidity → 00:32:30 - Fatty15 vs Omega-3 Supplements → 00:34:38 - What Is Cellular Fragility Syndrome? → 00:39:09 - C15 for Kids, Infant Formula & Aging → 00:42:53 - GLP-1 Medications & Nutrient Deficiencies → 00:45:24 - The Future of C15 Research & Longevity → 00:47:34 - Autism Research & Brain Health Discussion → 00:51:18 - How the Navy Accidentally Discovered C15 → 00:53:06 - Where To Find The Research & Studies Further Listening: →Top FAKE “Healthy” Foods on the Market | BOK Check Out Stephanie Venn-Waton: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Studies → The Longevity Nutrient → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Produced by Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Organic Food Brands Legally Caught In The Wrong | BOK
6d ago00:31:08Tap to summarize368: In today's episode, I'm pulling back the curtain on organic food brands hiding contamination, fraud, and dangerous heavy metals behind feel-good marketing and premium prices. But don't worry, because I'll also reveal a few brands that actually do deliver on their organic promises with verified testing and transparent practices. Let's separate real nutrition from the certified deception that's been normalized as healthy eating. Topics Discussed: → Organic Food Contamination → Heavy Metals in Baby Food → Food Fraud & Greenwashing → Organic Label Misconceptions → BPA & Food Packaging → Grocery Store Brand Transparency → Safer Organic Brands → How to Shop Smarter As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Manukora | Head to https://manukora.com/DIGEST to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction → 00:02:24 - Whole Foods + organic label concerns → 00:04:36 - Happy Baby Organics + heavy metals in baby food → 00:04:57 - Grimmway Farms + E. coli outbreak → 00:06:04 - Nature’s Path + glyphosate & contamination → 00:07:19 - Earthbound Farm + pre-washed salad concerns → 00:09:33 - Annie’s + organic label deception → 00:16:45 - Baby food lawsuits + heavy metals → 00:18:02 - Horizon Organic + dairy industry concerns → 00:22:03 - Muir Glen + BPA in canned tomatoes → 00:23:39 - Brands Bethany actually trusts Further Listening: → Glyphosate Exposed In Organic Foods! - all you need to know | Bite of Knowledge Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Produced by Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Lab Grown Meat, Meat Glue, & Mixing Different Animals To Create 80/20 Ground Meat | Will Harris
2w ago00:48:46Tap to summarize367: Meat glue, pink slime, lab grown meat labeling, and mixing different animals together to create that perfect 80/20 pound of ground meat you're buying are just a few scandals discussed in this episode with Will Harris, owner of White Oak Pastures. This is a 5th generation regenerative farm done right by us and in this interview Will shares what the USDA inspection process looks like, how big food companies treat their animals vs how he treats his own. And if you thought you were buying USA meat, think again! As of January 1st, 2026 there's been a new law put in place on how meat is labeled and it's not a good thing which makes it more frustrating for consumers to actually know where the origin of their meat came from and we are spilling the beans on what that new law is! Topics Discussed: → Meat glue → Lab grown meat → Pink slime → The new meat labeling law → Advice for those who can’t grow their own food → How animals are treated at factory farms → How meat production has changed over the years → The future of American farming As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Timestamps: → 00:00 Introduction → 04:49 Meet Will Harris + Farming Background → 09:04 USDA Inspections + How Meat Is Processed → 16:27 Life on a Regenerative Farm → 30:13 Meat Glue, Pink Slime + Hidden Practices → 30:40 Industrial vs Regenerative Farming → 32:58 Lab-Grown Meat + Food Industry Concerns → 33:52 Meat Labeling Laws + Imported Meat → 38:28 Knowing Your Farmer + Final Thoughts Check Out Will Harris: → White Oak Pastures | GET $20 OFF YOUR ENTIRE WHITE OAK PASTURE’S ORDER! Minimum purchase of USD150 required. Limited to one use per customer. Use Code: DIGEST → Website → Buy his book → Instagram → Facebook → Watch videos of their farm Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Produced by Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Stressed, Overwhelmed, Unhappy? This Is Your Reset
2w ago00:18:25Tap to summarize366: Unhappy with your body? Dealing with health issues? Always stressed? Always rushing from one place or from one task to the next? Overwhelmed? THIS EPISODE IS FOR YOU! Our mental state is just as important (if not more important) than our physical state. Healthy thoughts, the way we react to situations, and shifting our mindset can make or break you. Today I’m sharing some personal stories and encouragement for your life. Topics Discussed: → Living on autopilot & constant rushing → The “I’ll enjoy it later” trap → Mindset as the foundation of well-being → Shifting from stress to gratitude → Taking your life back from busyness → Comparison, insecurity & body image → Regret, time, and relationships As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps: → 00:00:00 - Introduction → 00:03:16 - Rushing through everything → 00:04:50 - Not being able to enjoy the present moment → 00:06:03 - The mindset shift: slowing down + choosing to enjoy things → 00:12:54 - Taking things for granted → 00:13:2 - Gratitude perspective → 00:15:30 - Perspective + what actually matters Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Breast Implant Illness, Signs & Symptoms To Look For, Resources For Explanting, & GLP-1 Dangers | Dr. Robert Whitfield
3w ago00:46:54Tap to summarize365: Breast Implant Illness is gaining awareness and many are already familiar with my own story where I got my own breast implants removed in 2019. So today, I brought on renowned doctor Robert Whitfield who specializes in breast implant illness and breast implant removal where he has his own rehab center in Austin Texas where patients can stay and recover after their explanation as his physician aid in the detoxing process. Dr. Whitfield shares helpful tips for after an explant, signs and symptoms to look for if you suspect you may have BII, and we also get into the dangers of GLP-1s and today's beauty standards. If you've ever wondered or considered getting breast implants in the first place, or perhaps you already have them and are looking into getting them removed, I highly suggest listening and saving this episode! Topics Discussed: → Signs and symptoms of BII → How to proceed if you want to explant → What to expect after explanting → Options of safe reconstructive surgery → How to detox after surgery → The mental aspect of removing breast implants → GLP-1 dangers → Resources for BII As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST Timestamps: → 00:00:00 - Introduction → 00:04:45 - Rapid Fire Yes or No → 00:05:25 - Plastic Surgery Risks → 00:12:35 - Bethany’s Experience → 00:13:26 - Breast Implant Illness → 00:16:40 - Detox Pathways + Methods → 00:20:22 - 321 Rule → 00:21:25 - Breast Explant Surgery → 00:23:30 - Full Capsule Removal → 00:24:40 - Modern Beauty Standards + GLP1s → 00:29:53 - Women’s Health → 00:33:45 - Breast Lifts + Fat Transplants → 00:35:28 - Safest Plastic Surgery Options → 00:36:10 - Breast Removal Stories → 00:37:50 - Mold toxicity + Parasites → 00:39:41 - Breast Explant Advice Further Listening: → There’s a Ball of Mold In My Lungs (pt. 1) The Severity, The Treatment, How Long I’ve Had it Check Out Dr. Robert Whitfield: → Website → YouTube Videos → Instagram → Facebook → Podcast Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →7 Hidden Habits That Are Slowing Your Metabolism | BOK
3w ago00:18:37Tap to summarize364: You may be wrecking your metabolism and not even know it! Here’s how to fix it the easy way! Products mentioned: → Bethany’s Pantry Protein → Equip Foods Coffee As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Manukora | Head to https://manukora.com/DIGEST to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Timestamps: → 00:00:00 - Introduction → 00:04:37 - Screentime → 00:06:50 - Protein → 00:08:49 - Keto → 00:11:18 - Alcohol → 00:12:01 - Coffee → 00:14:28 - Exercise Further Listening: → Reverse Dieting, Eat More to Boost Metabolism + Lose Fat Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →How To Fall Asleep WITHOUT Sedatives | Kathryn Nicolai
4w ago00:47:00Tap to summarize363: Can’t sleep? Restless? Anxious? Worried? Wired and Tired? This episode is all about how to fall asleep without using any OTC therapies or natural supplements to aid in sleep. I have Kathryn Nicolai with me today who is the host of the largest sleep podcast in the world, and she shares her methods on how you can fall asleep through storytelling. Topics Discussed: → Natural sleep without supplements → How anxiety affects sleep quality → Causes of feeling wired and tired → Bedtime habits that improve sleep → Storytelling as a sleep technique → How to calm the mind before bed → Fixing restless sleep naturally As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction → 00:03:35 - Rapid Fire Questions → 00:05:14 - Story Therapy → 00:06:16 - Power Of Story Telling → 00:11:30 - Anxiety, Depression, + Recovery → 00:16:45 - Sleep Is The Foundation → 00:20:35 - Sleep Insomnia → 00:23:41 - Eating Habits + Loving Habits → 00:28:16 - Calming Habits → 00:30:20 - Rest + Reset → 00:34:20 - Starting Nothing Much Happens → 00:39:44 - Imposter Syndrome → 00:41:02 - Takeaway: Invest In Your Sleep Further Listening: → SLEEP - What it Does for Our Hormones & How to Overcome Insomnia with Dr. Jonny Bowden Check Out Kathryn: → Nothing Much Happens (Spotify) → Nothing Much Happens (Apple) → Instagram → Book → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Why We Need Phytoestrogen Foods (This May Shock You!) | BOK
4w ago00:23:27Tap to summarize362: Phytoestrogens aren’t always a bad thing! Here’s why you may need them! Topics Discussed: → What phytoestrogens are → The role estrogen plays in the body beyond hormones → Foods containing phytoestrogens and why you may want to incorporate them into your diet → Where to get your hormones tested for cheap As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps: → 00:00:00 - Introduction → 00:01:19 - Understanding Estrogen → 00:03:52 - Testing Your Hormones → 00:05:02 - Defining Phytoestrogens 12 → 00:08:22 - Food Recommendations → 00:14:51 - Cruciferous Vegetables → 00:17:01 - Red Wine + Cancer → 00:20:45 - HRT Further Listening: → Foods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →6 Hormone Mistakes Women Make Every Day | Dr. Patrick Flynn
Apr 1501:00:53Tap to summarize361: I sat down with Dr. Patrick Flynn to break down everything you thought you knew about hormones, and honestly, this one challenged a lot of common beliefs. We get into why PMS might not be “normal,” what’s actually going on with estrogen (hint, it’s not just one hormone), and how stress could be the biggest disruptor of your health. We also talk about why so many women feel off, anxious, or out of sync, and what might really be behind it. We go deep into hormone testing, lifestyle factors, and how your daily habits could be impacting everything from your mood to your cycle. If you’ve ever felt like something is off but can’t quite explain it, this episode will definitely get you thinking. Topics Discussed: → Is PMS actually normal or a hormone imbalance? → What does estrogen really do in the body? → How does stress affect women’s hormones? → What are signs your hormones are out of balance? → Should you get full hormone testing done? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps: → 00:00:00 - Introduction → 00:03:17 - Hormone Misconceptions → 00:08:18 - Defining Estrogen → 00:10:43 - Hormone Testing → 00:12:31 - How + Where To Test → 00:14:38 - Regulating Hormones → 00:20:38 - Men vs Women Hormones → 00:24:46 - Cortisol + High Blood Pressure → 00:28:57 - Destressing → 00:33:10 - Extreme Stressors → 00:37:22 - PMS→ 00:40:01 - Pediatricians + Puberty → 00:45:16 - Menopause → 00:49:47 - Overmedicating + Sick Care Further Listening: → Biohacking For Women, How Fasting Can Help IBS, Why Working Out Less Can Help Hormones and Weight Check Out Dr. Patrick: → https://drpatrickflynn.com/ → https://www.instagram.com/drpatrickflynn/ Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Why I Stay Away From Fairlife Milk, Pioneer Pastures, and other Trending Milk Brands + The BEST Options | BOK
Apr 1300:27:02Tap to summarize360: Ultra filtered milk has less sugar and more protein and it’s lactose free! So what’s the issue? I bet you didn’t know the process of how it’s made and the extra steps these brands go through to accomplish this innovative milk and why you may not be digesting dairy properly. Today I'm sharing why I stay away from any of this ultra milk and why you may want to think twice before consuming them. Plus, I’m sharing my top milk bands! Topics Discussed: → Is ultra filtered milk actually healthier than regular milk? → Why does ultra filtered milk have more protein and less sugar? → Is lactose free milk easier to digest or harmful? → What is the processing method behind ultra filtered milk? → Why might dairy cause digestion issues even if it’s lactose free? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Our Place | Go to https://fromourplace.com/digest and shop their 40% off sitewide sale for a limited time! Timestamps: → 00:00:00 - Introduction → 00:03:15 - Raw Milk + Immunocompromise → 00:04:45 - Fairlife Milk → 00:07:41 - Milk Pasteurization Types → 00:11:42 - Milk Refrigeration → 00:15:32 - Ultrafiltered Milk → 00:18:48 - Inspired Milk → 00:20:30 - Heating Milk → 00:22:31 - Milk Recomendations Further Listening: → Think You’re Dairy Intolerant? Try This First | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
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