386: In this episode, I’m breaking down new research on xanthan gum and why this common food additive may not be as harmless as we once thought. While it has long been considered calorie neutral because the body isn't supposed to digest it, new research suggests certain gut bacteria may actually be able to break it down, potentially changing both calorie absorption and the gut microbiome.We’ll talk about why xanthan gum is added to so many processed and gluten-free foods, what this research found, how gums may contribute to digestive issues, and why "natural" doesn't always mean healthy.
Topics Discussed:

→ How gut bacteria can break down xanthan gum

→ Why xanthan gum is common in gluten-free foods

→ Why "natural" doesn't always mean healthy

→ Simple ways to reduce gums in your diet

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