371: Dr. Molly Maloof joins me to discuss cortisol, burnout, fasting, women’s metabolism, and why so many women may actually be overdoing wellness in the name of health. We break down how chronic stress, over-exercising, under-eating, and high cortisol can impact weight gain, hormones, metabolism, and overall well-being, along with who should and shouldn’t fast, low-carb eating, intermittent fasting for gut health, boundaries, emotional health, human connection, and why learning to slow down may actually improve your health more than constantly pushing harder.

Topics Discussed:

→ Cortisol, stress, & burnout

→ Fasting for women

→ Women’s metabolism & biohacking

→ Over-exercising & under-eating

→ Weight gain & high cortisol

→ Intermittent fasting for gut health

→ Low-carb eating & metabolic flexibility

→ Boundaries, emotional health, & human connection

→ Burnout recovery & nervous system regulation

→ Exercise, muscle health, & longevity

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