379: Do you know there are actually low-carb potatoes?Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you could incorporate them back into your diet? Well, today I have Phoebe Lapine on the show, and she shares ways we can still enjoy carbs in the right way. It all comes down to preparation, quantity, and combining carbs with other foods, as well as experimenting to find what works for you. Phoebe is the cookbook author of SIBO Made Simple and has recently released her newest book, CARBivore. Phoebe has personally experienced SIBO, Hashimoto's, and several other health challenges I think we can all relate to. In this conversation, she shares some tips and tricks to help us expand our diets with carbs while still keeping blood sugar and IBS in check.

I hope you enjoy this conversation as much as I did!

Topics Discussed:

→ How to prepare carbs to benefit you

→ What to look for when buying pasta

→ Elimination dieting

→ Fiber: Helpful or harmful?

→ Trigger foods to avoid

→ Helpful foods for a SIBO diet

→ Low-carb potatoes

→ The best types of dairy to consume

→ Not all gluten is created equal

As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.