In today’s episode of the Discover Health Podcast, I sit down with Phillip Wilson, the visionary behind Relax Sauna, and one of the most passionate educators on far infrared light therapy in North America. For over 25 years, Phillip has traveled the world teaching how far infrared (FIR) light supports deep detoxification, mitochondrial energy, cellular repair, and chronic illness recovery.

If you’ve ever wondered why some people swear by infrared saunas for Lyme disease, mold illness, chronic fatigue, inflammation, and nervous system regulation, this episode explains why, in simple, practical terms.

We break down:

🔥 What makes far infrared different from traditional saunas

Why FIR heats you from the inside out
How it raises core temperature safely and efficiently
Why detox pathways respond so well to light-based therapy

🌿 How FIR supports healing from chronic illness

The connection between infrared light, mitochondria, and ATP
How FIR helps remove mold toxins, heavy metals, and cellular waste
Why people with Lyme and chronic infections often feel major relief

⚙️ The Relax Sauna advantage

What makes their far infrared technology unique
Why it heats up faster than most conventional infrared saunas
The surprising stories Phillip has witnessed over 25+ years

❤️ For moms, families & people with limited time

Phillip and I talk about why far infrared therapy is one of the most accessible tools to support energy, reduce pain, and help your body recover—even if you're overwhelmed, short on time, or dealing with long-term stress.

🔥 SPECIAL LISTENER DISCOUNT

Phillip has offered a $100 discount to Discover Health listeners.

🎁 Use code: SHARP25 at checkout
➡️ https://relaxsaunas.com

(Valid for Relax Sauna purchases)

⭐ If you enjoy this conversation

👉 Subscribe to the Discover Health Podcast
👉 Share this episode with a friend
👉 Leave a comment with your biggest takeaway

Your support helps more families discover tools that actually move the needle on chronic illness, energy, and healing.

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.