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Beverly's Website: https://www.ondietandhealth.com/
Beverly's Podcast: https://podcasts.apple.com/us/podcast/primal-diet-modern-health/id577470427

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If you’re waking up at night, dealing with anxiety, or constantly tired, even when you “sleep enough,” this episode may explain why.

In today’s conversation, Dr. Joshua Sharp sits down with Beverly Meyer, board-certified clinical nutritionist and host of the long-running Primal Diet Modern Health Podcast. Beverly has worked in natural health since 1985 and is widely known for her practical, science-based teaching on sleep, anxiety, adrenal health, hormones, and salivary testing.

One of the most surprising parts of this episode:
Beverly shares how she was diagnosed with sleep apnea despite being a slim woman who doesn’t snore and why sleep apnea may be the largest undiagnosed medical condition in the United States.

We also dive into one of the most overlooked brain chemistry factors in modern stress and sleep problems: GABA.

If you feel overwhelmed, wired-but-tired, anxious, or you wake up with headaches, this is an episode you’ll want to hear.

⏱ Chapters

00:00 – Intro
00:53 – Meet Beverly Meyer + her background in natural health
02:26 – Beverly’s personal chronic illness journey (starting in the 1970s)
04:48 – Why you should run from practitioners who “have all the answers”
05:39 – The foundations: food, sleep, hormones
07:58 – Beverly’s nighttime headaches mystery (10-year journey)
10:31 – The shock diagnosis: sleep apnea without snoring
11:28 – Why sleep apnea is massively underdiagnosed
12:05 – Sleep apnea in kids: bedwetting and breathing issues
13:05 – Why sleep apnea can develop later in life
14:10 – The myth: “sleep apnea is only overweight men”
16:55 – Why sleep apnea varies night-to-night
17:24 – Recessed chin, sleep dentistry, and jaw position
18:40 – Positional apnea: back sleeping vs side sleeping
19:31 – Inflammation, swelling, and environmental triggers
20:25 – Pets, allergens, and airway inflammation
20:55 – Dairy and mucus: how food can affect breathing + sleep
23:07 – Elimination-provocation testing (the most accurate method)
24:01 – What is GABA? The “forgotten neurotransmitter”
26:00 – Beverly’s personal anxiety story + brain chemistry crash
28:31 – Low GABA symptoms: overwhelm, ins

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The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.