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Still stuck—even after clean eating and workouts? You might be falling for one of the top 5 myths keeping women over 40 from losing fat. In this episode, I break them down and give you the real tools to move forward.

You’ll learn:

✔️ Why “eat less, move more” is failing you

✔️ How menopause changes the game—but not your ability to win

✔️ Why cardio and detoxes aren’t the answer

✔️ What discipline really looks like in this season of life

💥 Ready for a smarter, simpler fat loss plan that works?

📲 Let’s connect: www.empowerdcoaching.com

IG: @danyapowersec

TikTok: @danyapowersec

FB: Danya Powers

YT: EmpowerD Coaching

2e:T488,

Welcome to DivaDeets, the ultimate podcast for women over 40 who are ready to take control of their health, ditch the diets, and lose weight for good. 💪

Hosted by Danya Powers, a passionate coach with 20 years of experience empowering women to overcome menopausal weight gain and reclaim their confidence, this podcast is your weekly dose of motivation, mindset shifts, and practical strategies tailored just for YOU.

Each episode is packed with real talk, expert tips, and empowering stories to help you navigate the unique challenges of weight loss after 40—because you deserve to feel strong, healthy, and unstoppable at any age. From mastering holiday balance to breaking through emotional eating, DivaDeets has you covered with everything you need to succeed.

Tune in every week to: ✨ Stay consistent without sacrificing your favorite foods ✨ Build habits that stick for life ✨ Celebrate your journey—no matter where you start

Ready to take the guesswork out of weight loss and finally feel like the fierce Diva you are? Subsc

5 Myths You MUST Let Go To See Results

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