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Join Caitlin and Teena in this insightful podcast episode as they dive deep into the complexities of meltdowns. They share personal stories, emphasising the significance of recognising triggers, communication, and the power of seeking support. Caitlin sheds light on how meltdowns are physiological responses to sensory and emotional overload. Together, they explore the challenges of travel, the importance of downtime, and practical strategies. This candid conversation highlights the necessity of empathy and understanding, underscoring that asking for help is a true strength. Tune in for a heartfelt discussion that aims to foster a non-judgmental approach to supporting those who experience meltdowns.

For more information about our podcast hosts check out the links below:

Caitlin Hughes

Cathartic Collaborations

https://catharticcollaborations.com.au/

Social media: @cathartic.collaborations

Teena Mogler

Balance Centre for Mental Health

https://www.balancecentreformentalhealth.com.au/

Social media: @balancecentreformentalhealth

Episode #24 How to Handle Meltdowns

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