Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the difference. Registered dietitian Angie Asche breaks it all down simply and practically.

In this episode, Steph and sports dietitian Angie Asche, cover youth athlete nutrition from the ground up. You will learn what recreational and competitive kids actually need to perform and recover, how to time meals around practices and tournament days, what to do when your child is hungry 20 minutes before bed after a late game and why most popular sports products marketed to kids are not what they are cracked up to be. Whether your child plays one sport or five, this conversation will change how you think about feeding them.

Topics Covered In This Episode:

Does sports nutrition matter for recreational young athletes?
Whole food habits to build from an early age
How to fuel kids when practice falls at dinner time
Pre-tournament meal timing and what to eat between games
Post-game snacks: what actually supports recovery vs. what does not
Bedtime hunger after late practices: what to do
Sports nutrition myths parents believe (Prime, protein powders, weight gainers)
Body image, under-fueling in girl athletes, and how to talk to your kids about food

Show Notes:

Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women.
Watch this episode on our Youtube channel @medschoolformoms
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Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.