Podcast
Don't Lie To Your Life Coach
Hosted by Kim Arrington · EN
Ever wish you could instantly feel better about your life? Don’t Lie To Your Life Coach Podcast serves up real-life solutions to get you to fabulous. Life Coach Kim Arrington, who is also a weight loss coach, business coach, and an author, knows there’s nothing you can’t work through on the way to authentic joy. Out with midlife suck and in with hope, thriving, and living all your desires. Learn more at https://www.kimarrington.com/
50episodes
Episodes
Newest firstAll episodes
Pod Rewind: What Revenge Wants You To Truly Know
Nov 13, 202400:25:35Tap to summarizeIn Episode 123 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is here to let you know it's human nature to want to get back at someone. Especially if you feel they've wronged you. Don't do it, friend! In this episode, you'll learn how to redirect your retaliation into healing. "Informed revenge" can help uncover issues that you didn't even know existed. The truth is if you act on your revenge, guilt will likely be waiting for you on the other side--and possibly law enforcement. Listen to this episode if you're ready to let go of old grudges no longer serving you. Like Coach Kim says, "the solution is in the problem." Plus, you'll know what to do next time you wanna make someone pay. Let this serve as a big NO to greenlightin' your latest revenge plans.Need some help getting over past hurts or losing weight? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss Are you a coach frustrated with slow business growth? Click here to learn more: https://www.kimarrington.com/coachmastermind Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network): More on Ep. 3: Everybody Talks About Everybody: https://youtu.be/MTR3euQRIzgMore on Ep. 13: 5 Juicy Questions To Get Off The Parent Struggle Bus: https://youtu.be/_xvdk9bt0Ao
Transcribe →Pod Rewind: Do You Have A Happiness Ceiling?
Nov 8, 202400:49:42Tap to summarizeIn Episode 122 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating her 50th episode by calling out how you might be putting a ceiling on your happiness. A ceiling? Yeah, you could've decided that your life is as good as it gets, even though you secretly want more. It's making you unhappy as hell. Coach Kim comes clean about her former happiness ceiling, and tells you the exact 3 things to do to push past yours. Sometimes when you or others first begin to change your happiness ceiling, you might overcorrect to the other side of the extreme--until you reach the "mellow of the middle." This one's a must listen to truly feel connected to yourself, your life, and your loved ones again. We're made to be limitless. You can have it all. You willing to do the work? Not to exhaustion but to true satisfaction!Need some help getting over your happiness ceiling or losing weight? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network): More on Ep. 1: I Just Want My Hope Back: https://youtu.be/IaLG96opRFQMore on the book, The Big Leap, by Gay Hendricks: https://a.co/d/4azeh7q
Transcribe →Pod Rewind: Decisions Don't Have To Be So Damn Hard
Oct 31, 202400:21:18Tap to summarizeIn Episode 121 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is gonna let you in on a little secret. Y'all are making decisions harder than they need to be. Not only are decisions the exact way you move your life forward in the way you want--it's your place of power. Yep, decisions are the personal power you've been looking for. Listeners are going to learn actionable tips to ease decision fatigue and anxiety once and for all. Let go of the black-and-white thinking, and allow yourself to chart your life's direction choice by choice. It's rarely life or death. Ready to get free? Learn more about Coaching with Kim here: https://www.kimarrington.com/
Transcribe →Pod Rewind: How I Lost 65 lbs. Pt. 2
Oct 24, 202400:36:15Tap to summarizeIn Episode 16 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is returning to give you, "How I Lost 65 lbs. Pt. 2." In the episode, you'll learn how weigh loss is impacted by moving daily, reconnecting with new and old desires, and varying the times you eat on some days. Coach Kim is blunt about how lasting weight loss thrives with strategy, flexibility, and little hacks that make everything easy and sustainable. Plus, you'll get a big warning about how it's important to hire experts, like Coach Kim, that know more about weight loss than you. Believe it or not, it's possible to love how you lose weight. And get a big dose of self discovery along the way. In 2023, Kim is launching a weight loss program to teach real-life solutions to gain yourself back and lose the weight for good. Sign up here to learn more: https://www.kimarrington.com/weightloss
Transcribe →Pod Rewind: How I Lost 65 lbs. Pt. 1
Oct 17, 202400:27:18Tap to summarizeJoin Life Coach and Host Kim Arrington as she celebrates her 10th podcast episode. Woot! Woot! She's answering the question she gets asked the most, "How'd you lose the weight?" It damn sure ain't how you did in your 20's! In Part 1, you'll learn losing weight isn't about perfection at all. Also, there's no counting calories, points, or macros--no eliminating food or working out to exhaustion either. It's taken decades to learn the habits that contribute to weight gain, so why not get some help to figure it out? In 2023, Kim is launching a weight loss program to teach real-life solutions to gain yourself back and lose the weight for good. Sign up here to learn more: https://www.kimarrington.com/weightloss Stay tuned for "How I Lost 65 lbs. Pt. 2.
Transcribe →Pod Rewind: Hold Up! Are You Giving Yourself Enough Credit?
Oct 10, 202400:22:59Tap to summarizeIn Episode 118 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sick of y'all thinking you are just defective! Ironically, this episode was recorded in August 2022, when Kim was getting over being sick from Covid. She had to remind herself during Covid isolation and recovery to notice what was going right, despite difficult circumstances. One of Coach Kim's biggest jobs as a coach is reminding her clients what's working for them in their lives too. It's very common to feel overwhelmed with all the things that need fixin' when you're on a healing journey. Listeners will learn some transformative questions to see what's going right in your life. Even if you are working through things you want to change. It actually makes the changes go faster, when you're able to see all that's going right in your life. By the end of the episode, you'll learn some tips and tricks to feel more deeply connected to yourself and the happiness you can choose daily. Perspective is powerful. Let's take a look at what's happening with yours. Need help getting started? Learn more about Coaching with Kim here: https://www.kimarrington.com/
Transcribe →Pod Rewind: Hey, You...What's Your Kryptonite?
Oct 2, 202400:59:56Tap to summarizeIn Episode 117 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is taking you back to the famous movies about the cartoon character, Superman. Whenever a villain wanted to take away all of Superman's strength and super powers, they showed up with the green, "alien" rock, kryptonite, to render him "weak." Coach Kim is posing the question or metaphor to listeners about what "issue" or unhealed, core wound is unknowingly taking away their "power?" That's your kryptonite, friends! Things like not feeling chosen, needing to be liked or accepted, and wanting to rewrite the past are common, core wounds or kryptonite that's interrupting your connection to your life, yourself, and others. When we're aware of how our past trauma is still impacting our current lives, we can take steps to heal it. Listeners will learn actionable strategies of how to address their kryptonite, so that they can stop looking outside of themselves for acceptance and worthiness. 'Cause once the issue is addressed, your kryptonite can't ever get you in the same way again! Take that Lex!Need some help getting over your past trauma or losing weight? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network): More on Ep. 12: Survival Mode A or Survival Mode B?: https://youtu.be/wqCvelTszdIMore on Ep. 24: Compatibility Is More Important Than Attraction: https://youtu.be/hbEkSnoo3UQMore on Ep. 3: Everybody Talks About Everybody: https://youtu.be/MTR3euQRIzgMore on Ep. 2: Boundaries With Your Damn Self: https://youtu.be/Bb6pmQ81EE4More on Ep. 51: Do Less: It's Time To Sit On Your Hards Pt. 1: https://youtu.be/c3dsRxpJG5UMore on the book, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery, by Brianna Wiest: https://a.co/d/iRftfKeMore on the book, The Gifts of Imperfection: Let Go Of Who You Think You're Supposed To Be, And Embrace Who You Are, by Brene Brown: https://a.co/d/c5OpMTm
Transcribe →Pod Rewind: You Gonna Argue For It Or Against It?
Sep 26, 202400:30:07Tap to summarizeIn Episode 116 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to change your life with the best little mindset hack ever. Stop playing devil's advocate, and argue for the things you really want. The moment we make a decision, our brains begin trying to protect us with throwing up all the reasons it won't work. In this episode, you'll learn exactly how to get your mind onboard quicker. Which means you get to work making it happen even faster. Win! Coach Kim is going to introduce you to two methods she's created to help herself and her clients, "Just Slap A But On It" and "Just Do 3." Also, she's tell you the big step you need to take first, when you decide to argue for something. Remember, arguing for something means that you come up with all the reasons it will work. This episode is a must-listen if you're ready to live a life of lasting change.
Transcribe →Pod Rewind: Maybe The Problem Is You Can't Tolerate Peace
Sep 18, 202400:37:14Tap to summarizeIn Episode 115 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is asking you to think honestly about your relationship to peace. She's sharing a fateful story about how being trapped on a pier by a snake can be a metaphor for how you view peace. Sometimes we think the problem is other things, but it's really our inability to allow the benefits of peace in our life. If you grew up in chaos, sometimes we seek the same in our adult lives--and don't even know it. Sometimes you'll make abrupt changes to bring back the familiar in your life--even if it's unhealthy. This episode is for you if you want to take steps to get more acquainted with the ease of a harmonious life. If you're not used to peace, it can initially feel boring or unsettling. With awareness and different action, change is possible. New habits, new life! Hey, you can even overdo peace if you do too much. Sometimes it's in the small moments. Peace is everywhere. You just have to look for it. Do less to gain more. Slow it down. The only thing standing between you and a life you love--the next best decision. Peace is always available and waiting on you! Need some help learning how to create peace or losing weight? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network): More on Ep. 19: Overgiving Can Make You Made As Hell: https://youtu.be/ro5cXUdsOawMore on Ep. 46: Why You're Overloving People: https://youtu.be/cUCHg6HXQwwMore on Ep. 35: Why I Hate The Self Development Industry: https://youtu.be/Td2cGiW58i4More on Ep. 54: Hey, You...What's Your Kryptonite: https://youtu.be/rp8ujDVgeGgMore on The Personal Development School: https://attachment.personaldevelopmentschool.com/
Transcribe →Pod Rewind: Overbuying: We Gotta Talk About Money Pt. 2
Sep 12, 202400:39:03Tap to summarizeIn Episode 114 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back again giving you real talk about how you could be using money to avoid your problems. One big way you could be doing it is by overbuying. That's buying more than you need, or just constantly buying on repeat. Coach Kim first heard the term "overbuying" from Home Organization guru, Becky Blackburn of The Hoss Lady podcast, during her "No Buy July" challenge. Remember, any repetitive behavior you do to "feel better" like shopping or overeating, is falsely standing in for another true need(s) you're neglecting. Continue solving for the true need, and the behavior goes away, or becomes more manageable. Today's podcast is a follow-up from the podcast episode, We Gotta Talk About Money Pt. 1, since Coach Kim is feeling more confident in her own healthy relationship to money. She wants you to get there too. Caring is sharing! You'll learn about B.S.I.E, how troubleshooting money can bring you closer together with your partner, how to have money-free dates, and how spending less actually makes you enjoying when you choose to spend. You're ready to tackle the real issues behind money. Promise, it ain't a lack of self control. We're not as healthy as we can be, until we actively make our dollars make sense. Need some help making looking at your overbuying or losing weight? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network): More on Ep. 41: We Gotta Talk About Money Pt. 1: https://youtu.be/6M6KtfD1BWcMore on Ep. 20: Are You Attached To Love Perfection: https://youtu.be/NIQi361M8AEMore on Becky Blackburn and The Hoss Lady podcast: https://www.thehosslady.com/More on Jesse Itzler's Discusses The 3 Things You Need To Do To Change Your Life: https://youtu.be/lpu29wfwdKoMore on the book, I Will Teach You To Be Rich: No Guilt. No Excuses. No B.S. Just a 6-Week Program That Works (Second Edition), by Ramit Sethi: https://a.co/d/f6hKrUQMore on Ramit Sethi's Netflix show, How To Get Rich, https://www.iwillteachyoutoberich.com/netflix/More on the book, The Psychology of Money: Timeless Lessons On Wealth, Greed, and Happiness, by Morgan Housel: https://www.iwillteachyoutoberich.com/netflix/
Transcribe →