Podcast
Don't Lie To Your Life Coach
Hosted by Kim Arrington · EN
Ever wish you could instantly feel better about your life? Don’t Lie To Your Life Coach Podcast serves up real-life solutions to get you to fabulous. Life Coach Kim Arrington, who is also a weight loss coach, business coach, and an author, knows there’s nothing you can’t work through on the way to authentic joy. Out with midlife suck and in with hope, thriving, and living all your desires. Learn more at https://www.kimarrington.com/
50episodes
Episodes
Newest firstAll episodes
Pod Rewind: We Gotta Talk About Money Pt. 1
Sep 4, 202400:30:26Tap to summarizeIn Episode 113 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating her birthday week with you by talking all about money--'cause this one is for her too! Other than love, money is probably one of the most complicated and challenging topic there is. Why? Because when we are scared of something, we often avoid it all together. Listeners are going to start looking at how their childhood stories about money could literally be clouding their vision of what's possible today. Never in the history of humankind have there been more how-to's and resources about how to approach money. Coach Kim, as always, is interested in getting you to work through your feelings. To get the actionable results you want in your wallet. So yeah, we ain't gonna cover our ears and eyes anymore to avoid the unknown. Need some help on your stories about money or weight loss? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss Are you a coach frustrated with slow business growth? Click here to learn more: https://www.kimarrington.com/coachmastermind Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network): More on Ep. 19: Overgiving Can Make You Mad As Hell: https://youtu.be/ro5cXUdsOaw More on the book, I Will Teach You To Be Rich: No Guilt. No Excuses. No B.S. Just a 6-Week Program That Works (Second Edition), by Ramit Sethi: https://a.co/d/f6hKrUQMore on the book, We Should All Be Millionaires: A Woman's Guide To Earning More, Building Wealth, and Gaining Economic Power, by Rachel Rodgers: https://a.co/d/6FITT0rMore on the book, Get Good With Money: Ten Simple Steps To Become Financially Whole, by Tiffany the Budgetnista Aliche: https://a.co/d/h0f514uMore on Earn Your Leisure Podcast: https://podcasts.apple.com/us/podcast/earn-your-leisure/id1450211392
Transcribe →Are You Snacking Your Way To A 100 lbs. Weight Gain?
Aug 28, 202400:19:05Tap to summarizeIn Episode 112 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know how small snacks can sneakily add up to 100 lbs. of weight gain. Yikes! Coach Kim is gonna teach you all about the surprising "Snack Math" behind the shocking "Yearly Weight Creep." Listeners will learn how extra bites really add up, and tips on how to snack smarter. You're totally guaranteed to rethink your snack stash after this episode for real!Ready to transform your life in amazing ways? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss More on Ep. 80: "Hey, Are You A Snackhead": https://youtu.be/vNg7AB8-BBg?si=vf3hHK4Oh-NBUbZV
Transcribe →It's Time To Trust Yourself
Aug 22, 202400:20:48Tap to summarizeIn Episode 111 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is helping you turn “What was I thinking?” into “Look at me now!” Coach Kim reveals her 4 steps to embracing self trust: Decide and declare, Practice makes practice, Ask yourself, is that really true?, and Blunder to best. If you’re tired of second-guessing yourself and always seeking validation from others, this podcast is for you! Tune in to finally claim your self-trust, and give doubt the middle finger.Ready to transform your life in amazing ways? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss
Transcribe →Pod Rewind: You Don't Have To Always Love Your Body
Aug 14, 202400:22:25Tap to summarizeIn Episode 110 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is finally spillin' the tea on the truth about body acceptance. Got fupa, hip dips, cellulite, fat, stretch marks, and other "normal" body features in midlife? We all do! Coach Kim is going to tell you her #1 favorite way for you to accept your body. I promise it DOESN'T involve being "fake positive" by any means necessary! Ready to learn new thought re-negotiations, like the "So Doctrine" that will help you reimagine the relationship with your body? 'Cause it's past time to stop comparing your body to others. You're not going to hear any in-depth talk about weight loss in this episode. That's just not what body acceptance is all about. This one's for you, if you're ready to be real about all things you and your body! Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightlossMore on Bull City Apparel: https://thebullcitystore.com/More on No BS Weightloss and Corinne Crabtree: https://www.phit-n-phat.com/More on Sonya Renee Taylor and The Body Is Not An Apology:https://www.sonyareneetaylor.com/
Transcribe →Pod Rewind: The Way You Talk To Yourself Matters
Aug 8, 202400:39:00Tap to summarizeIn Episode 109 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing the most transformational skill she teaches her clients. The way you talk to yourself can literally change your life for the better. But how? Repetition, repetition, repetition, grasshopper! Coach Kim is going to break the benefits and how-to's of positive self-talk all the way down. You'll even learn how to put up the "force field" and become a "Teflon Donna" when it comes to self-talk. No matter if you're pre-disposed for positivity, or it's a skill you're ready to learn, this episode has something for you. The way to create your life is through choices. There is no more powerful tool than listening to your thoughts, and telling yourself exactly what you need to hear for reassurance. Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network): Ep #2: Boundaries With Your Damn Self: https://youtu.be/Bb6pmQ81EE4Ep #3: Everybody Talks About Everybody: https://youtu.be/MTR3euQRIzgMore on Goldie Hawn's Happiness Quest here: https://www.prevention.com/life/a20441871/goldie-hawn-happiness-and-meditation-tips/More on Louise Hay here: https://www.louisehay.com/More on Russell Kennedy's Instagram here: https://www.instagram.com/theanxietymd/
Transcribe →Pod Rewind: How I Tricked Myself Into Exercising Every Damn Day
Aug 1, 202400:41:34Tap to summarizeIn Episode 108 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington understands your struggles when it comes to exercise. Did you know only 23% of American meet national exercise guidelines? You tryna be in the 23% or no? Coach Kim is sharing her personal journey in overcoming stopping and starting exercise program after exercise program during the pandemic. In today's episode, she's sharing several juicy mindset tricks that will revolutionized your relationship to The Daily Move. Best part, you'll never need to rely on shitty willpower ever again. Stop blaming yourself! Willpower just doesn't work in the longterm, y'all! Shame, excuses, or fear have no place when it comes to moving your body. What if exercise came to be as normal as brushing your teeth? You might be surprised. You can actually transform your fitness journey starting today! Need help getting started? Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss More About Burn Boot Camp: https://burnbootcamp.com/
Transcribe →Pod Rewind: Friend Break-Ups Don't Have To Suck Forever
Jul 24, 202400:33:29Tap to summarizeIn Episode 107 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to spend a little time pondering your break-ups. But in this case, it's not a boo break-up but a friend break-up. A friend break-up could be even more devastating than that of love relationship? Are you still best friends with your elementary or high school bestie? Probably not! It doesn't help that in midlife we tell ourselves a story about how hard it is to make new friends, so the pain feels even more intense. In this episode, you're going to learn how to deal with the dread of a friend break-up. Also, why it's inevitable and healthy that we don't stay friends with everyone that comes in our life. Finally, you'll get some tips on how to approach making new friends, and being a better all-around friend to yourself. Besides, there's a quote that says, "You haven't met all the people that will love you." True Dat! Your friend break-up may be for a reason, a season, or a lifetime--but your relationship with yourself is forever. Need help with a friend break-up or another challenging life event? Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss More About the book, We All Should Be Millionaires, by Rachel Rodgers: https://a.co/d/gJI03wF
Transcribe →Pod Rewind: I Know What You Really Want
Jul 18, 202400:29:11Tap to summarizeIn Episode 106 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants to help you solve the question you ask yourself over and over, "What do I really want?" The answer may surprise you. She'll talk you through letting go of "fire engine thinking", and teach you how to stick with yourself through change. Out with the old you, and in with getting to know who you truly are right now. The best things in life are within your reach. Hell, they're inside of you already. Ready to get free? Learn more about Coaching with Kim here: https://www.kimarrington.com/
Transcribe →Pod Rewind: People Pleasing Ain't Pleasin' You
Jul 10, 202400:33:18Tap to summarizeIn Episode 11 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is giving away the secret to letting go of decades-old anger and resentment. The joy and freedom you're looking for is on the other side of people pleasing. What's people pleasing, you ask? Not being true to yourself, and doing things others want to gain approval, acceptance, and to keep the peace. It's sending in your representative, instead of being true to yourself. You'll learn how childhood fears cause people pleasing, and what to do when you recognize it today. There's no better time than midlife to stop the harm and chaos of people pleasing in its tracks. Coach Kim is giving you the exact actions to take to make decisions based off your desires, needs, and personal power for good. That's what self love is made of, friends. Ready to get free? Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss
Transcribe →Pod Rewind: How To Make Your Weight Loss Unstoppable
Jul 4, 202400:47:49Tap to summarizeIn Episode 104 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back with a juicy episode all about lasting weight loss. I mean, imagine it. You never worrying about weight loss again! Yep, that thang is way possible. Listeners will learn how on any given day, 45% of the world's population is on a diet--and how to never be on one again. Why 95% of people who lose large amounts of weight gain it back within 2-3 years. How 'bout we don't accept those stats ever again! Coach Kim is talking to you about why it's so important to kick "change kryptonite" to the curb to improve your life. Also, how massive action, or not giving up on what you want until you get it, is what you're really after. Finally, you'll learn about how your brain is a golden retriever that needs the right commands. Bottom line is having someone, like a coach, to get you there sooner is a lifechanger. Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network): More on Ep. 70: How To Be Happy Now Damnit Pt. 1: https://youtu.be/fkgXFNFeE1k?si=B4G3lnu30balf3kdMore on The Parrot App: https://apps.apple.com/dz/app/parrot-recorder-and-looper/id1527210110More on Crystal Deodorant Stick: https://a.co/d/guR9IIq
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