Podcast
Don't Lie To Your Life Coach
Hosted by Kim Arrington · EN
Ever wish you could instantly feel better about your life? Don’t Lie To Your Life Coach Podcast serves up real-life solutions to get you to fabulous. Life Coach Kim Arrington, who is also a weight loss coach, business coach, and an author, knows there’s nothing you can’t work through on the way to authentic joy. Out with midlife suck and in with hope, thriving, and living all your desires. Learn more at https://www.kimarrington.com/
50episodes
Episodes
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Pod Rewind: Why Y'all Can't Sleep
Jun 27, 202400:36:47Tap to summarizeIn Episode 103 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing her shock at a recent Facebook post. In the post, woman after woman confessed to not being able to sleep well. Many of us don't know the impact that past trauma, spending too much time on our phones, not regularly exercising, and so much more affect your shut eye. Coach Kim shares her journey from insomnia to having the best sleep of her life. This episode is jam-packed with over 25+ tips for you to uplevel your sleep hygiene starting tonight. Yes, that's a thing! Solutions are inevitable, if you keep going until you find them. Let's get started transforming your sleep and life right now. Ready to get free? Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightlossMore on Tana's and Kelli's The Matchmaking Duo Services: https://www.thematchmakingduo.com/More on Matthew Walker's book, "Why We Sleep,": https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144325
Transcribe →Pod Rewind: Maybe It's Time To Pull Back Your Energy
Jun 20, 202400:20:46Tap to summarizeIn Episode 102 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is letting you in on what your frustration might be trying to tell you. It's time to max out your "Me Time" with pulling back your energy. That means purposefully and temporarily not being available to support others. Trade in all of your "yeses" to others for deep inquiry into what you need the most. It's a recharge and renewal! What are signs it's time to pull back your energy? Fear, sadness, anger, anxiety, dread, and ambivalence are just a few. You'll learn about the "Jennifer Rule" that helps you reframe how you look at solitude and loneliness plus so much more. It's really okay to concentrate your efforts on yourself. Hell, it's mandatory for a life worth living! Ready to get free? Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss
Transcribe →I Don’t Know If You’re Ready To Hear This About Work
Jun 12, 202400:39:38Tap to summarizeIn Episode 101 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is here to finally get y’all some work bliss. Whether coworker drama is running amuck, you’re dreading Mondays, or feeling completely drained at the day’s end, this episode is for you. Let’s face it, the average person working a 40-hour week, is stacking up 2,080 work hours a year. If you’re an entrepreneur, it’s more like 60-100 hours! Since there’s only 8,760 hours in a year, so that’s a lot of time at the j-o-b. Not to mention that with technology, some of y’all are emailing your work homies at 3 am on Saturday. In this episode, Coach Kim explores how your old programming is running the show unless you install new programming. She’ll discuss why you might hate your job, feel like quitting, or struggle to get up in the morning. Listeners can turn around with a change in perspective and other tips you’ll hear. Tired of feeling trapped in your job? Remember, midlife is the perfect time to reclaim your power to set new boundaries that feel good. Ready to learn all about how to transform your life in amazing ways? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):More on the book, The Big Leap, by Gay Hendricks: https://a.co/d/4azeh7qMore on the book, “The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months,” by Brian Moran and Michael Lennington: https://a.co/d/5BpAzRFMore on Heidi Priebe’s YouTube Channel about Attachment style, https://www.youtube.com/@heidipriebe1More on The Personal Development School: https://attachment.personaldevelopmentschool.com/The book, “10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More By Doing Less,” by Dan Sullivan with Dr. Benjamin Hardy
Transcribe →Get Anything Done By Version-ing Up
Jun 5, 202400:26:36Tap to summarizeIn Episode 100 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating what only 6.3% of podcasters do--her release of her 100th episode! Oh yeah, Coach Kim has a new book, audiobook, newsletter, membership, and so much more before 2024 is out! This podcast is brand spanking new, and ready to give away one of Coach Kim's biggest hacks for getting things done! Well, cue the noisemakers and pop them streamers, because episode 100 is the whole reason this podcast is a thing! The big secret is: Version-ing Up. Version-ing Up is a shortcut to accept your beginner self, while you gradually get better over time. Forget thinking about getting your next big thing done as a process. Nope! It's all about getting started (even if it's messy) and getting better over time! Don't think this is powerful? This is the exact method that Coach Kim teachers her clients that radically and rapidly transforms their lives. So, what you waiting for? This one's a must-listen for folks that want change without all the sh*tty aftertaste. Want extraordinary circumstances for yourself? Press play! You deserve it, honey!Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.Ready to learn all about how to transform your life in amazing ways? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):More on Ep. 37, "The Way You Talk To Yourself Matters": https://youtu.be/fMgKQlhdslo?si=a-wg2lR5um6h2JmZMore about podcast stats: https://podpros.com/the-ae-podcast-report/?trk=article-ssr-frontend-pulse_little-text-blockMore on birding app, Merlin by Cornell Lab: https://merlin.allaboutbirds.orgMore on the nonprofit, Field Inclusive,: https://www.fieldinclusive.org/More on Wake Audubon: https://wakeaudubon.org/More on Walnut Creek Wetland Center: https://raleighnc.gov/parks-and-recreation/places/walnut-creek-wetland-park
Transcribe →Pod Rewind: Y'all Don't Know How To Receive...Yet
May 29, 202400:38:19Tap to summarizeIn Episode 99 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know the your inability to receive--not just give, is making you not like your life. Enjoy this encore presentations of a few of her most-loved podcasts in her series, “Pod Rewind.” Since the 100th episode and the 2-year anniversary of the podcast is fast approaching, it’s a great way for new listeners and regular listeners to return to some of Coach Kim’s transformative messages that just keep giving. Not receiving is something most of us inherited from a loved one, likely our mothers. But to have the life you want, it can't just be you always doing for yourself and others. You need other people to respond to your needs, hopes, and desires too. Lack of vulnerability, not "trusting" help, and avoiding letting go of control are just a few things that make it impossible for you to be on the receiving end. It could be as simple as you're asking the wrong person at the wrong time. So, you ask someone else, right? In this episode, Coach Kim is going to tell you reasons why help didn't happen how you thought. Plus, you'll learn about how the And doctrine is a lifesaver and other doable, daily ways to receive. Promise you'll love it, if you practice. Building up tolerance to receiving equals a life you'll love! Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.Need help with receiving or losing weight for good? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network): More on Ep. 39: Ask The Right People For Help: https://youtu.be/YNEWu5kLHjg?si=ZCOi7LlWnIm-CZRcMore on Ep. 19: Overgiving Can Make You Made As Hell: https://youtu.be/ro5cXUdsOaw?si=Y-dKhtmIsGNaySVLMore on Ep. 11: People Pleasing Ain't Pleasin' You: https://youtu.be/qx7f1QI_L6s?si=QhPBpjbDqqe-mYWbMore on Ep. 13: 5 Juicy Questions To Help You Off The Parenting Struggle Bus: https://youtu.be/_xvdk9bt0Ao?si=xyNYyC08iZmeWpmBMore on Ep. 17: Maybe It's Time To Pull Back Your Energy: https://youtu.be/oxltnp3PBkk
Transcribe →Pod Rewind: Are You A Sexy Bitch?
May 22, 202400:25:03Tap to summarizeIn Episode 98 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants to reclaim these two powerful words: midlife vanity. Sure we're always talking how important it is to focus on the inside, but it's okay to decide how your appearance makes you feel too. As a matter of fact, midlife is one of the first times that folks decide what really floats their boats--about themselves! You'll learn the ultimate hack of how the way you feel about yourself sets the tone for how others feel about you. It's powerful to own all of you for you. And yes, feeling sexy can be on the menu! Ready to get free? Learn more about Coaching with Kim here: https://www.kimarrington.com/
Transcribe →Pod Rewind: Everybody Talks About Everybody
May 15, 202400:21:09Tap to summarizeIn Episode 97 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back with one of her most-talked about episodes. Coach Kim is giving encore presentations of a few of her most-loved podcasts in her series, “Pod Rewind.” Since the 100th episode and the 2-year anniversary of the podcast is fast approaching, it’s a great way for new listeners and regular listeners to return to some of Coach Kim’s transformative messages that just keep giving. In this episode, you'll be let in one of the biggest secrets about human nature. Most conflict comes from us failing to recognize that we all talk about each other! Yep, you too, honey! Coach Kim will give you juicy strategies on how to deal with it, and what to do the next time you hear someone talking smack about you. Keep my name outta your mouth? Shame exchange? Not really! Ready to get free from the "I said, He said, She said, They said" drama for good?Learn more about Coaching With Kim here: https://www.kimarrington.com/ Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.
Transcribe →Pod Rewind: Boundaries With Your Damn Self
May 8, 202400:29:09Tap to summarizeIn Episode 96 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is revisiting one of her favorite podcast episodes of all time!Kim has introduced her new series, “Pod Rewind,” where she’ll revisit some of her most popular episodes. Since the 100th episode and the 2-year anniversary of the podcast is fast approaching, it’s a great way for new listeners and regular listeners to return to some of Coach Kim’s transformative messages that just keep giving. Listeners are going to learn about how we all approach boundaries all wrong. When we're angry at someone, it's because we relaxed, or didn't uphold our boundaries to our self. Yeah, it's never about the other person at all. In this episode, you’ll learn the reasons we all struggle with boundaries, and exactly what to do to fix it fast! You don't have to live in a "boundary-less nation" for the rest of your life. The punchline is that you're the only way out! Need help with boundaries or to lose weight: https://www.kimarrington.com/Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.
Transcribe →Pod Rewind: A Year Later: I Got My Hope Back! Have You?
May 1, 202400:40:14Tap to summarizeIn Episode 95 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is giving you an encore presentation of her one-year anniversary podcast. Remember, Coach Kim is introducing her new series, “Pod Rewind,” where she’ll revisit some of her most popular episodes. Since the 100th episode and the 2-year anniversary of the podcast is fast approaching, it’s a great way for new listeners and regular listeners to return to some of Coach Kim’s transformative messages that just keep giving. This episode is Coach Kim's answer back to her first episode, “I Just Want My Hope Back.” Coach Kim is going to be telling you everything that's happened since an almost-fatal accident, where a tree hit the car her and her husband were traveling in. She's taking you back to her first podcast episode, "I Just Want My Hope Back," where she connected that near-death experience to her yearlong search for reclaiming her hope. And in true life coach fashion, Coach Kim invites you to regain your hope right alongside of her! This episode is full of lots of BIG thanks to all of Coach Kim's people making the podcast possible. Plus, it's got more tips and tricks on how to get after resurrecting your hope again too! Things like going on a deep dive to find your answers, being open to receiving love, and having self grace to name a few. Coach Kim couldn't and wouldn't want to do this podcast without ya! It's her love letter to, YOU, her wonderful listeners in celebrating her first incredible year of her podcast offering. Here's to another decade of self transformation and committing to your healing after all!Need Coach Kim to help you get your hope back, or lose weight? https://www.kimarrington.com/ or https://www.kimarrington.com/weightlossWatch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network): More on Ep. 1: I Just Want My Hope Back: https://youtu.be/IaLG96opRFQMore on the book, The Big Leap, by Gay Hendricks: https://a.co/d/4azeh7q More on Ep. 19: Overgiving Can Make You Made As Hell: https://youtu.be/ro5cXUdsOawMore on Ep. 39: Ask The Right People For Help: https://youtu.be/YNEWu5kLHjg
Transcribe →Pod Rewind: I Just Want My Hope Back
Apr 24, 202400:37:57Tap to summarizeIn Episode 94 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is taking you back to where it all started—Episode 1 of the podcast! Coach Kim is introducing a new series, “Pod Rewind,” where she’ll revisit some of her most popular episodes. Since the 100th episode and the 2-year anniversary of the podcast is fast approaching, it’s a great way for new listeners and regular listeners to return to some of Coach Kim’s transformative messages that just keep giving. In her premier episode, “I Just Want My Hope Back,” Coach Kim helps you find your hope after unexpected traumatic experiences. In this case, it’s a tree hitting the car she was traveling in, which could have been fatal. It mirrored a time in Coach Kim’s life where she was trying to figure out what really matters now after 40. Sound familiar? She’s sharing ways for listeners to reclaim hope against any difficult odds. Listeners will learn about how disbelief can actually fuel hope, Hope’s Kryptonite, how to borrow hope from others, and so much more. If you know Coach Kim, you know they’ll be laughs too–and a story about a well-known rapper that still hilariously has people guessing.Get my $17 R.E.A.L. Toolkit on how I lost 65 lbs.: https://www.kimarrington.com/realweightloss, or find out more about private life coaching: https://www.kimarrington.com/Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.
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