Podcast
Don't Lie To Your Life Coach
Hosted by Kim Arrington · EN
Ever wish you could instantly feel better about your life? Don’t Lie To Your Life Coach Podcast serves up real-life solutions to get you to fabulous. Life Coach Kim Arrington, who is also a weight loss coach, business coach, and an author, knows there’s nothing you can’t work through on the way to authentic joy. Out with midlife suck and in with hope, thriving, and living all your desires. Learn more at https://www.kimarrington.com/
50episodes
Episodes
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Steal My 5-4-3 Happiness Strategy To End Stress
Apr 17, 202400:35:51Tap to summarizeIn Episode 93 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is welcoming you back to her annual Birthday Edition! This time, Coach Kim’s giving you the gifts! She’s letting you steal her 5-4-3 Happiness Strategy. It’s where you recognize 5 things that are currently blessing you. Think easy pleasures like nature, loved ones, and anything you enjoy. The next category is 4 things you’ve learned. Coach Kim spillin’ on ditching the worst-case scenario, making what’s old new, and so much more. The final category is about 3 things you want to have more in your life. Feel free to borrow Coach Kim’s which are fun, pleasure, and…well, you’ll have to tune in to hear her last one. When you act like you already have the things you want, it magically show up! Why settle for ordinary when you can borrow from Coach Kim's playbook for your extraordinary life? She’s so excited about connecting with you through her new book, a new weight loss toolkit to help women over 40, a new Facebook group, and of course, more podcast adventures galore! So grab your party hat, and tune in to "Coach Kim's Birthday Edition" for laughs, love, and life-changing tips. You leave feeling like it's your birthday too! Get my $17 R.E.A.L. Toolkit on how I lost 65 lbs.: https://www.kimarrington.com/realweightloss, or find out more about private life coaching: https://www.kimarrington.com/Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):Ep. 70: How To Be Happy Now Damnit Pt. 1Coach Kim’s 24-Hour Coaching YouTube LiveEp. 89: Don’t Change it, Choose It"Diary of A CEO" podcast "World's Leading Therapist: 3 Simple Steps To Remove Your Negative Thoughts: Marisa Peer: The book, “The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months,” by Brian Moran and Michael Lennington The book, “10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More By Doing Less,” by Dan Sullivan with Dr. Benjamin HardyEp. 82: Make Pleasure A HabitEp. 29: C-Minus Sex For The Win
Transcribe →8 Ways I Lost My 65 lbs. Like A Man
Apr 10, 202400:27:58Tap to summarizeIn Episode 92 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington isn’t holding back—she's diving headfirst into controversial territory. Yep, she's tossing stereotypes into the mix, and telling women over 40, it’s time they lose weight like a man. Say what? Yeah, Coach Kim is looking back on her 65 lbs. weight loss, and telling you the uncomplicated ways she used that mirror men’s journeys. Things like not giving up favorite foods, letting go of cultural baggage, not having scale drama, and so much more! If you want to be in the 5% of people that keep weight off for more than 3 years, like Coach Kim (10+ years), then you’ll want to tune in. Coach Kim’s got your “Bro Code” ready to apply to all things weight loss. No matter what your pronouns are, if you desire weight loss, you’ve got to want it even when the hard stuff comes up. Who knows? Maybe this episode is your pathway to success!Get my $17 R.E.A.L. Toolkit on how I lost 65 lbs.: https://www.kimarrington.com/realweightloss, or find out more about private life coaching: https://www.kimarrington.com/Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):More on Ep. 87: 10 Ways I Haven’t Regained The 65 lbs. I Lost: https://youtu.be/WDWPlZoUzj0?si=joJJdrYov50zbo9A
Transcribe →Stop These 3 Lies From Ruining Your Life
Apr 3, 202400:42:14Tap to summarizeIn Episode 91 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back with a podcast mash-up to reveal the 3 ways you’ve been lied to about life–and what to do to fix it fast. In Episode 68, “Y’all Don’t Know How To Receive…Yet,” Coach Kim wants you to know the your inability to receive--not just give, is making you not like your life. Not receiving is something most of us inherited from a loved one, likely our mothers. But to have the life you want, it can't just be you always doing for yourself and others. You need other people to respond to your needs, hopes, and desires too. In Episode 67, “Stop Treating Yourself Like A Burden…You Ain’t,” Coach Kim is sharing the hidden thing most of her private coaching clients and friends don't realize. They often feel like they're a burden to themselves--especially when it comes to trying to change their lives for the better. And for change to really happen, you're gonna have to realize you're worth ALL your time and efforts. In Episode 72, “You Gonna Argue For It Or Against It?,” Coach Kim wants you to change your life with the best little mindset hack ever. Stop playing devil's advocate, and argue for the things you really want. The moment we make a decision, our brains begin trying to protect us with throwing up all the reasons it won't work. In this episode, you'll learn exactly how to get your mind onboard quicker. Which means you get to work making it happen even faster! This episode is a must-listen if you're ready to live a life of lasting change–and you are!Get my $17 R.E.A.L. Toolkit on how I lost 65 lbs.: https://www.kimarrington.com/realweightloss, or find out more about private life coaching: https://www.kimarrington.com/Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network): More on Ep. 68: Y’all Don’t Know How To Receive: https://youtu.be/WljOUDsBebU?si=NoMQW91eESosloChMore on Ep. 67: Stop Treating Yourself Like A Burden…You Ain’t: https://youtu.be/6iD0lAEeLxY?si=eULNYI-tKaliu3nhMore on Ep. 72: You Gonna Argue For It Or Against It: https://youtu.be/7PFMq9-q01g?si=90oTGR81lxCyIpetMore on Ep. 39: “Ask The Right People For Help: https://youtu.be/YNEWu5kLHjg?si=ZCOi7LlWnIm-CZRcMore on Ep. 19: Overgiving Can Make You Made As Hell: https://youtu.be/ro5cXUdsOaw?si=Y-dKhtmIsGNaySVLMore on Ep. 11: People Pleasing Ain't Pleasin' You: https://youtu.be/qx7f1QI_L6s?si=QhPBpjbDqqe-mYWbMore on Ep. 13: 5 Juicy Questions To Help You Off The Parenting Struggle Bus: https://youtu.be/_xvdk9bt0Ao?si=xyNYyC08iZmeWpmBMore on Ep. 17: Maybe It's Time To Pull Back Your Energy: https://youtu.be/oxltnp3PBkkEp. 64: Transforming Lives: Coaching and Clutter With The Hoss Lady: https://youtu.be/r33jmH2OYaM?si=nqnMr_uVyATUM0j2Ep. 35: Why I Hate The Self Development Industry: https://youtu.be/Td2cGiW58i4?si=egDBWDNcWeeWqbh1
Transcribe →You Are Lovable AF
Mar 27, 202400:28:52Tap to summarizeIn Episode 90 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is saying aloud what you should already know: You are lovable AF. The importance of knowing this truth can’t be understated. It’s the absolute path to peace with yourself, your life, and others. Want a superhero’s antidote to shame and lack of self worth? This episode is it! Listeners will learn how to identify what makes you lovable to yourself. If this puts you on the struggle bus, you’ll learn to temporarily borrow another trusted loved one’s lens–until you develop the skill to do this for yourself. To be happy, you must. It's time to flip the script, and maximize that love, honey! Coach Kim has the exact steps to do that. After all, it's either love or a call to love–from you or others. Can it be that simple? It always is. Want happiness? It’s an inside job. So grab your headphones, and get ready for some serious self-discovery. "Lovable AF" is here to remind you the validation that matters the most comes from YOU! Get my $17 R.E.A.L. Toolkit on how I lost 65 lbs.: https://www.kimarrington.com/realweightloss, or find out more about private life coaching: https://www.kimarrington.com/Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):More on Ep. 6, "How Do You Delight In Yourself?,": https://youtu.be/5lnYrI_vOvM?si=yLVJkrfVZN5o33krMore on Ep. 79, “What’s Your Yum Sum,”: https://youtu.be/-DqzTjWx94U?si=ijoG_CCYwpyPLJFzMore on the book, "Three Magic Words: The Key To Power, Peace, and Plenty," by U.S. Anderson: https://a.co/d/4KeXFcw
Transcribe →Don't Change It, Choose It
Mar 20, 202400:32:59Tap to summarizeIn Episode 89 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington might say something that surprises you, “Don’t overwork to heal it, choose it.” That little change in language makes a huge difference in how you create the life you want. For so many people healing feels like a huge task that requires so much time. But choosing something, like a one-behavior upgrade, can do that work in a fraction of that time. In this episode, Coach Kim helps you hack your brain by helping you find your fix-on. A fix-on is a behavior you choose that instantly changes your outcome. You’ll want to keep doing the new behavior so that you can keep feeling better! Listeners will get ways these behaviors that can be applied to almost anything that ails you. One of the biggest tasks of this podcast, is to help you realize that it’s the things that you choose to do that change your life. Your personal power is making a choice that instantly supports you. I repeat, it’s the things you choose to do that change your life. Ready?You ready for an invite to Coach Kim's new weight loss Facebook group, or find out more about private life coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):More on Ep. 74, "Are You On The Drama or Empowerment Triangle?,": https://youtu.be/kzsNCXCpY7E?si=Y_JxRuKUxfsVOHKZMore on Ep. 37, "The Way You Talk To Yourself Matters,": https://youtu.be/fMgKQlhdslo?si=cDx9f9CCtI26kD15More on the book, "Three Magic Words: The Key To Power, Peace, and Plenty," by U.S. Anderson: https://a.co/d/4KeXFcw
Transcribe →Get Used To Feeling Good
Mar 13, 202400:32:05Tap to summarizeIn Episode 88 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is doing a mash-up of 3 podcast episodes to help you feel good now! In Episode 79, “What’s Your Yum Sum,” you’ll figure out your “Yum Sum” aka “Your Unicorn Magic. Your Yum Sum is who you are, and the thing about you that makes you irresistible and magnetic. It’s your personality, vibe, mystique. In midlife, it’s your way to remember you’re not just defined by your relationships, job, and what everyone else wants you to be. In Episode 81, “How Do You Want To Feel?,” is about Coach Kim stopping asking people (and yourself) “How they are?” Instead, she’ll be asking folks, “How they want to feel?” Safe? Excited? Happy? Melancholy? Loved? You get to name it. Coach Kim is gonna teach you how to choose what feeling you want, and reverse engineer your way there. So yeah, you’re not powerless when it comes to your feelings. Actually, it’s your superpower! This might just be the thing that changes your life. In Episode 83, “Do You Tell Yourself You’re Proud?,” you’ll learn your secret weapon to success isn’t just getting things done, but also celebrating yourself. You’ll learn how to recognize your celebration style (and upgrade), plot out “future prouds,” and make daily celebrations a habit. This is truly the easiest way to upgrade your life, relationships, career and so much more. Extra points if you celebrate yourself before it’s done to motivate a strong finish! Yep, you can mos def get used to feeling your absolute best!You ready for an invite to Coach Kim's new weight loss Facebook group, or find out more about private life coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):More on Ep. 79, “What’s Your Yum Sum,”: https://youtu.be/-DqzTjWx94U?si=ijoG_CCYwpyPLJFzMore on Episode 81, “How Do You Want To Feel?,”: https://youtu.be/7WKydNnbBN0?si=7ZkybWnGsfTbYJGxMore on Episode 83, “Do You Tell Yourself You’re Proud?,”: https://youtu.be/qy0hTAeoQnw?si=ofMLfD0434iwH6Bj
Transcribe →10 Ways I Haven't Regained The 65 lbs. I Lost
Mar 6, 202400:21:48Tap to summarizeIn Episode 87 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is reminding you that you know how to lose weight–it’s keeping it off that you want to learn. Well, this episode is all about how to be in the 5% of people that keep their weight off for 3 years or more. Coach Kim is going to share her personal journey of keeping her weight off for 10 years, and how you can do the same! She’ll be sharing how she eats what she wants, has the most fun she’s ever had, doesn’t rely on exercise or counting calories –and is absolutely enjoying her life and weight loss more than ever. It’s why Coach Kim created Half Life, her weight loss program for women over 40, to do the exact same! Sound too good to be true? Well, then you should definitely listen then! Remember, 6 out of 7 people lose a significant amount of weight in their lives–it’s learning to keep it off that you want. Tune it to find out how! Shout-out to Nutritional Scientist, Layne Norton, whose helpful and astonishing weight loss stats Coach Kim shares with listeners throughout this episode.You ready for an invite to Coach Kim's new weight loss Facebook group, or find out more about private life coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):More on Ep. 79: "What's Your Yum Sum": https://youtu.be/-DqzTjWx94U?si=6rSe0gFJd3Rcwl5SMore on Ep. 10: "How I Lost 65 lbs. Pt. 1" : https://youtu.be/ldkUR2Q8prsMore on Ep.16: "How I Lost 65 lbs. Pt. 2:": https://youtu.be/xAaMIfuyAn0More on Ep. 48: "Weight Loss You Can Really Do":https://youtu.be/bc4H8DvzR1Q?si=oZX9IoI9-7E_tKcVMore on Ep. 42: "The #1 Mistake You're Making With Weight Loss:" https://youtu.be/zEyXdrKRon0?si=GYZVhKuqq0wl0pFAMore on Layne Norton, PhD, @Biolayne on Instagram: https://www.instagram.com/p/C15RpLWPDdl/
Transcribe →Plan A The Hell Outta Your Life Pt. 2
Feb 28, 202400:26:30Tap to summarizeIn Episode 86 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back with the follow-up episode with absolutely actionable ways to live your best “Plan A Life.” Remember excitement, inspiration, and scaring the living poop outta yourself by entertaining your biggest dreams. Don’t forget, midlife is the perfect time to go direct to your desires. Plan A is the dream, and Plan B is the "just in case" parachute you may not even need. In this episode, we’re talking the actual steps to make your Plan A poppin’. Coach Kim shares insights on staying committed to executing by deciding what you want, not being a fairweather friend to your Plan A, Just Do 3, and so much more. It’s time to celebrate your decision to blow your mind with centering your passion. Because you don't want to stop 3 feet from your gold, right? Stay tuned to the end of the episode where Coach Kim issues a Plan A Challenge to listeners. The easiest path to confidence and joy is allowing your Plan A Diva to live out loud. You ready for an invite to Coach Kim's new weight loss Facebook group, or find out more about private life coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):More on Ep. 85, “Plan A The Hell Outta Your Life Pt. 1": https://youtu.be/nv3k4aLqav0?si=nB1phGU13magAQxhMore on Ep. 81, "How Do You Want To Feel?": https://youtu.be/7WKydNnbBN0?si=zRvG5JlM49uIwXhfMore on Ep. 83, "Do You Tell Yourself You're Proud?": https://youtu.be/qy0hTAeoQnw?si=9yuv_oRej_v3swYwMore on the book, “The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months,” by Brian Moran and Michael Lennington: https://a.co/d/5BpAzRFMore on the story "3 Feet from Gold" from the book, "Think and Grow Rich," by Napoleon Hill: https://a.co/d/cl7zDdO
Transcribe →Plan A The Hell Outta Your Life Pt. 1
Feb 21, 202400:34:58Tap to summarizeIn Episode 85 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to throw out your Plan B. Say what? Yeah, some of y’all are Plan A Divas who just need to commit, and truly follow through on your dreams. How does this hardcore commitment mindset transform lives, you ask? Well, first we’ll discuss what your Plan A is. Think excitement, inspiration, and scaring the living poop outta you–you want it so bad! Well, Coach Kim didn't explicitly tell you to quit your job (don't sue), but sometimes grandiose thinking is in order. In Pt. 1 of this episode, you’ll learn all about how entertaining your big dreams is the way to blow your damn mind. Midlife is the perfect time to go direct to your desires. Plan A is the dream, and Plan B is the "just in case" parachute you may not even need. Consider taking your “Plan A ALL the way!” Commitment, darling, commitment! Stay tuned for Part 2 (Episode 86) with tons of actionable ways to make your Plan A happen. Get ready to laugh, learn, and maybe question your life choices, because Coach Kim is here to drop some truth bombs on "Execution over Fear!”You ready for an invite to Coach Kim's new weight loss Facebook group, or find out more about private life coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):More on Ep. 63 that mentions Marisa Peer: "Rejecting Rejection Is Totally Possible:" https://youtu.be/uPJw5LIuTJ8?si=LS9csDCt5MVl720qMore on Ep. 74, “Are You On The Drama Or Empowerment Triangle?,”:https://youtu.be/kzsNCXCpY7E?si=Y4mDYS-eigcxV3NWMore on the book, “The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months,” by Brian Moran and Michael Lennington: https://a.co/d/5BpAzRFMore on "Diary of A CEO" podcast "World's Leading Therapist: 3 Simple Steps To Remove Your Negative Thoughts: Marisa Peer: https://youtu.be/bzilnhq3Mkg?si=C3mU_CpRBhlqsVbnMore on the documentary, “The Greatest Night In Pop,”: https://www.netflix.com/title/81720500More on the book, “All The Songs We Sing: Celebrating the 25th Anniversary of the 25th African American Writers’ Collective,” by Lenard Moore: https://a.co/d/4kmQj3kMore on the book, Outliers: The Story of Success, by Malcolm Gladwell: https://a.co/d/bzT7jPOMore on Jayson Tatum speaking Kobe Bryant’s “No Plan B”: https://youtube.com/shorts/KE0scMUw_6o?si=bPK7OUdrTTgu0v2rMore on the essay, “things that aren’t doing the thing”, by Strangest Loop: https://strangestloop.io/essays/things-that-arent-doing-the-thing
Transcribe →Be In Your Main Character Energy
Feb 14, 202400:24:06Tap to summarizeIn Episode 84 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants to know are you the main character or supporting actor of your life? There’s a huge difference, and it directly impacts your happiness! The supporting actress isn’t what the movie is about. They literally support the unfolding of the story of the main character. We’ve come to see the main character transform and transcend all of their limitations into personal power. So are you embodying your main character energy? Coach Kim’s got some “Main Character No-No questions” for you on this Valentine’s Day. Are you overly concerned with other people’s opinions of you? Do you try to feel safe by constantly controlling the actions of others? Do you even know where you are with your main character energy? This episode is for you, if you’re ready to stop being everyone else’s supporting cast. Listeners will learn telling your story where you’re the hero, treating yourself like the main character helps others know how to treat you, and knowing your Yum Summiness (i.e. what makes you unique and rare in your eyes and others). Time to get your main character energy on point! In this episode, you’ll learn the Oscar always goes to you! Be the star of your own red carpet, baby!Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.You ready for an invite to Coach Kim's new weight loss Facebook group, or find out more about private life coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):More on Ep. 81: How Do You Want To Feel?: https://youtu.be/7WKydNnbBN0?si=zRvG5JlM49uIwXhfMore on Ep. 82: Do You Make Pleasure A Habit: https://youtu.be/wNDWtRRTT-k?si=GX5JRCYHS4WwYm8FMore on Ep. 2: Boundaries With Your Damn Self: https://youtu.be/Bb6pmQ81EE4?si=hB6q6B7bRF8Sf76ZMore on Ep. 79: What's Your Yum Sum: https://youtu.be/-DqzTjWx94U?si=6rSe0gFJd3Rcwl5SMore on Ep. 17: Maybe It's Time To Pull Back Your Energy: https://youtu.be/oxltnp3PBkkMore on Danielle Leslie’s podcast, Identity In Motion: https://www.youtube.com/watch?v=fVaYqz4gW5k More on The Personal Development School: https://attachment.personaldevelopmentschool.com/
Transcribe →