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In this episode I discuss two strength methods I am currently using
These can be done in the gym or at home

In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)

Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
Jiu-Jitsu Sparring Session (12.45pm-2pm)

Online Coaching

Physical Freedom Program membership (self-guided with group call)
Physical Freedom Program 1:1 (unlimited access)

Follow/Contact me on:

Don’t Settle,
Live True to Yourself