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In this episode I discuss the 40% rule made popular by David Goggins
There’s more in you than you know. I’ve experienced it, and ’ll show you how to prove it to yourself

In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)

Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
Jiu-Jitsu Sparring Session (12.45pm-2pm)

Online Coaching

Physical Freedom Program membership (self-guided with group call)
Physical Freedom Program 1:1 (unlimited access)

Follow/Contact me on:

Don’t Settle,
Live True to Yourself