What if one session could change everything? In this episode, Tracy Gilbart shares how a single Time Line Therapy® session for a business challenge unexpectedly cleared 30 years of chronic anxiety—revealing the power of working directly with the Unconscious Mind. When you access the Unconscious Mind, you unlock the gateway to the Higher Self—the blueprint for perfect health and aligned living. ✨

We explore the Four Bodies (physical, emotional, mental, spiritual), the Three Minds, and the transformational practice of “Practice the Pause.” When you resolve root causes at the unconscious level, healing becomes natural, generational cycles shift, and aligned choices feel effortless. 🌿💫 As a Mom, when you do this healing work for yourself, it has the ripple effect of healing your children too.

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Episode Summary:

Key Takeaways

Personal Breakthrough: A single Timeline Therapy session for a business issue unexpectedly resolved Tracy Gilbert's 30 years of chronic anxiety, revealing the power of unconscious work.
Holistic Healing Model: True healing requires addressing all four bodies (physical, emotional, mental, spiritual) and the three minds (conscious, unconscious, higher self), not just managing physical symptoms.
Unconscious Mind as the Key: The unconscious mind is the only gateway to the higher self, which holds the blueprint for perfect health and all life resources.
Intergenerational Impact: Clearing personal unconscious programs also clears them from one's children, improving family relationships and breaking cycles.

Topics

The Wellness Journey: From Symptom Management to Root Cause

Gilbert's journey began 26 years ago as a single mom seeking relief from stress and anxiety.
Initial approaches (naturopathy, Reiki) managed symptoms but didn't resolve the root cause.
A planned naturopathic apprenticeship was derailed by Ontario government regulation, which invalidated existing certifications and required a university program that was not feasible.
A 10-year role at a chiropractic clinic provided exposure to new modalities (iridology, bioregulatory medicine) but did not address the core emotional issues.

The Breakthrough: Unconscious Mind Work

A career change led to a "business breakthrough" session using Timeline Therapy.
Result: The session unexpectedly resolved 30 years of chronic anxiety.
Significance: This demonstrated that resolving unconscious issues for one goal (business) has profound, lasting benefits for all areas of life (health).
Analogy: This process is a "zipline" from "Victim Island" to "Solution City," providing a fast, low-energy path to resolution.

The Model: Four Bodies & Three Minds

Four Bodies: Physical, Emotional, Mental, Spiritual. Symptoms manifest physically however originate in the other bodies.
Three Minds:
Conscious: Connected to the mental body.
Unconscious: Connected to the emotional body; the only gateway to the higher self.
Higher Self: Connected to the spiritual body; holds the blueprint for perfect health and all life resources.
Mechanism: Building rapport with the unconscious mind provides direct access to the higher self, unlocking resources and enabling deep, lasting change.

The Practice: "Practice the Pause"

Core Principle: "Practice the pause" before acting to allow the unconscious mind to provide guidance.
Outcome: This practice makes healthy choices natural and effortless, leading to a state of "perfect health" without stress or worry.

About the Guest:

Tracy Gilbart is a Certified Master NLP, Time Line Therapy® Practitioner, Hypnotherapist, and Reiki Master with more than 20 years in holistic wellness. Her expertise wasn’t built in theory—it was forged through lived experience. From a hard-partying, survival-mode early life, through chronic health challenges and single motherhood, she rebuilt herself into the strongest, healthiest, and most aligned version of who she’s ever been.

Today, she helps women stop functioning on autopilot by clearing stored negative emotions, and the outdated unconscious programming that quietly dictates their choices, relationships, and health. Tracy is known for helping clients create deep, permanent change where it actually starts—the unconscious mind.

Contact:

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https://www.instagram.com/tracygilbart/?hl=en

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https://phoenixinnovation.ca/

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https://calendly.com/phoenixinnovations1/30min

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

One Session, 30 Years of Anxiety Gone | Ep 263