Dr. Morgan MacDermott, NMD, a naturopathic medical doctor specializing in perinatal and postpartum health, joins us to explore why postpartum isn’t simply a recovery period—it’s a complete physiological and emotional transformation. We discuss why American culture celebrates productivity instead of rest, and the critical role of the “5-5-5 rule."

As the conversation unfolds, we move into the realities of early motherhood—how high-achieving women struggle with loss of control, the connection between personality type and postpartum mood disorders, and why relying on intuition matters more than parenting scripts, tracking apps, or “doing it right.” We also talk about the myth of the woman who can do it all, the importance of presence over perfection, and how stability—not constant stimulation—is what children remember and rely on most.

Together, we examine how modern mothers can reclaim postpartum and motherhood as a sacred and restorative experience, and how that same understanding can shape calmer, more confident parents -- and children -- in the years that follow.

**********

Send a text

Needed <-- this link for 20% off your whole subscription order
DrinkLMNT <-- this link for FREE 8-day supply
Primally Pure: ingredients good for you and the earth. Promo code: DOWNTOBIRTH
Postpartum Soothe: Organic herbal padsicles for healing. Promo code DOWNTOBIRTH
ENERGYBits: <--this link for 20% off

Join Patreon for our exclusive content
IG @downtobirthshow

Down to Birth Show

Call 802-GET-DOWN

Watch full videos of all episodes on YouTube! Please note we don’t provide medical advice. Speak to your licensed provider for all healthcare matters.

#349 | The Supermom Complex: Trying to Do it All with Dr. Morgan MacDermott, NMD