Eat this every single day to help prevent clogged arteries and support heart health. Focus on heart attack prevention by addressing the real cause of artery plaque buildup in the first place.

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0:00 Introduction: How to reverse plaque naturally

0:28 Hard plaque vs. soft plaque

1:51 Endothelial health explained

3:00 HDL and LDL cholesterol

6:29 Small-dense LDL cholesterol

7:22 Statin side effects

9:22 Aged black garlic extract for artery plaque

10:50 More ways to support heart health

11:13 Fish oil and cod liver oil

The standard "clogged pipe" model of heart disease is missing the real root cause: inflammation and insulin resistance. If you want to protect your arteries from the inside out, stop treating the symptoms and start changing your environment.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.