Looking for tinnitus relief? Discover the root cause of ringing in the ears, how tinnitus may be connected to metabolic health, and what you can do to support ear health naturally in as little as 7 days.

0:00 How to stop ringing in ears

1:50 Testing for hearing problems

2:17 What is tinnitus?

2:45 What causes ringing in ears?

3:38 Insulin resistance and tinnitus

4:31 Ringing in ears and blood sugar

5:15 Fasting insulin test

6:11 Natural tinnitus relief

8:29 Tinnitus at night

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Ringing in the ears is often associated with past exposure to loud noise, but there may be additional factors involved.

Tinnitus is believed to originate in the brain rather than the ears themselves. When hearing loss occurs at a specific frequency, the brain may generate a sound to compensate for the missing signal.

Chronically elevated blood sugar can affect the tiny nerves and blood vessels of the inner ear. Many people have blood sugar problems for years without realizing it because insulin levels can rise long before blood sugar levels become noticeably abnormal.

Supporting healthy blood sugar levels may play an important role in tinnitus relief. Reducing carbohydrate intake and incorporating fasting may help support healthy insulin levels and improve nutrient delivery to the small blood vessels that support hearing.

These two nutrients help support nerve health and cardiovascular function for natural tinnitus relief:

1. Alpha-lipoic acid

2. Benfotiamine

Some people report improvements relatively quickly, while others may require more time depending on the underlying factors involved.

Dr. Eric Berg, D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Dr. Eric Berg, DC, not MD; information only