Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and more. Stop wasting money on supplements that aren’t delivering the benefits you’re looking for!

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0:00 Introduction: Common vitamin mistakes

0:23 RDA vs. therapeutic dosage

1:20 Vitamin D3 dosage

3:06 Vitamin B1 benefits

4:22 Magnesium supplements

5:28 Zinc supplements

7:40 Selenium supplements

8:34 Diet and supplement absorption

9:13 How to take vitamins with their cofactors

11:12 Coenzyme Q10

14:12 Supplement timing

16:12 Natural vs. synthetic vitamins

18:45 Form of vitamins

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The information on a supplement label doesn’t always tell the whole story. The RDA does not always equal the amount needed to correct a deficiency or produce therapeutic benefits. It’s often the bare minimum needed to prevent severe deficiency. Many people aren’t taking enough of key nutrients to see meaningful results.

People often rely on supplements to solve health problems without making dietary changes. A healthy diet is essential for proper supplement absorption and maximizing benefits.

Cofactors are nutrients that work together in biochemical reactions throughout the body. If you’re not taking vitamins with their cofactors, it could be one reason your supplements aren’t working. In nature, vitamins don’t exist in isolation, they come in complexes with other supporting nutrients.

Timing also matters. Some supplements are best taken in the morning, while others may be more beneficial before bed.

The source of a supplement is important as well. While certain synthetic compounds, such as benfotiamine and TUDCA, can be beneficial, many nutrients are best obtained from naturally sourced supplements. It’s also important to avoid unnecessary fillers like maltodextrin.

The form of a vitamin or mineral can significantly affect absorption. For example, many magnesium supplements contain magnesium oxide, which is poorly absorbed and can be hard on the digestive system. Magnesium glycinate is a better choice for absorption and overall effectiveness.

Dr. Eric Berg, DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.