Why am I bloated after eating? Bloating after eating is often linked to poor digestive health, not just the food you ate. Learn how to relieve stomach bloating and improve digestion naturally by addressing the root cause.

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0:00 Introduction: Why you feel bloated after eating

1:19 Digestive health and belly bloating

3:45 The gallbladder and the pancreas

5:27 SIBO and the gut microbiome

8:58 Stomach bloating location explained

10:52 Low stomach acid and belly bloating

16:26 Bloating remedies

Low stomach acid is a common problem and may be the reason you feel bloated after eating. Healthy stomach acid is essential for proper digestion and helps trigger the release of bile, which is critical for breaking down fats and absorbing nutrients.

Bile is produced by the liver and stored in the gallbladder. When bile flow or gallbladder function is impaired, digestion can suffer and place additional stress on the pancreas.

The pancreas produces insulin as well as digestive enzymes needed to break down food properly. Poor digestion can contribute to stomach bloating, discomfort, and nutrient absorption issues.

Small intestinal bacterial overgrowth (SIBO) is another common cause of bloating after meals. Poor gut health and sluggish digestion can also lead to constipation and ongoing digestive problems.

Even the specific location of your stomach bloating may provide clues about the root cause of your digestive issues.

Dr. Eric Berg DC Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.