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Dr. Berg talks about friendly bacteria and the necessary functions. They help you make vitamins (B-vitamins, K2, folate, B12, B1, biotin, and many others). If your friendly bacteria are missing, there are lots of deficiencies that can occur. This can occur from taking antibiotics. Your microbes live on the fiber - so consume enough vegetables and then these microbes will reproduce. Fermented vegetables can give you both probiotics and prebiotics,

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Why You REALLY Need Friendly (Good) Bacteria