Get access to my FREE resources 👉 https://drbrg.co/3UAcaSZ

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

How many hours a day do you sit? Learn how sitting affects your health and find out how to counter the dangers of sitting.

Check out the Mobility Stick here: https://stickmobility.com/

Check out the Lumbar Support I recommend: https://www.amazon.com/WANYIDA-Stretcher-Decompression-Adjustable-Chiropractic/dp/B0BB2PSFJC

Check out Dr. Berg's Massage Tool: 🛒 https://drbrg.co/3RtXMsA 🛒 https://amzn.to/41paNYZ

Sedentary Lifestyle & 35 Chronic Diseases: ▶️ https://youtu.be/DNsmUL0KnZs

EMFs: ▶️ https://youtu.be/jK1PHNWnQ4w ▶️ https://youtu.be/4Xc9EsEdz8Y

Acupressure for Low Back Pain: ▶️ https://youtu.be/DgoF2Nr6S3A ▶️ https://youtu.be/0taKz08XW7w

0:00 Introduction: Dangers of sitting 0:25 Understanding fitness 1:40 Sedentary lifestyle 2:27 How sitting affects your body 5:40 What to do if you have to sit for long periods 14:06 Check out my Stress Playlist to learn more about countering stress Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to support your health if you have to sit for long periods. I’ll see you in the next video.

--------------------

Learn more about your ad choices. Visit megaphone.fm/adchoices