Podcast
Dr. Eric Berg DC
Hosted by Dr.Berg · EN
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.
His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership
By:
Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302
296episodes
Episodes
Newest firstAll episodes
Dr. Berg Show LIVE - August 15, 2025
2d ago01:21:20Tap to summarizeThe Dr. Berg Show LIVE - August 15, 2025Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 15 Aug 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices
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The ACTUAL Cause of Neck & Shoulder Pain
2d ago00:09:25Tap to summarizeThe REAL Cause of Neck & Shoulder PainWatch this episode next: Reset Your Body in 5 Days (With Zero Food) 18 Aug 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices
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You're Being Misled About Ozempic
2d ago00:09:47Tap to summarizeYou're Being Lied To About OzempicWatch this episode next: Reset Your Body in 5 Days (With Zero Food) 2 Aug 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Troubling Truth About the Birth Control Pill
2d ago00:07:55Tap to summarizeGet access to my FREE resources 👉https://drbrg.co/49XZQ2ZWatch this episode next: Reset Your Body in 5 Days (With Zero Food)Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Find out the truth about birth control pills, and check out this natural alternative. Check out the App Here: https://www.naturalcycles.com/More videos on IUDs: ▶️ https://youtu.be/oxh-SkbwkJY ▶️ https://youtu.be/D4pClBWuuaY0:00 Introduction: The truth about birth control pills 0:23 Potential side effects of birth control pills 1:13 How birth control pills work 2:50 Comparing birth control options 4:15 What to do if you’re on birth control pillsLet’s talk about the potential dangers associated with taking birth control pills.There is no real estrogen or progesterone in birth control pills. Instead, there are synthetic versions of estrogen and progesterone that have been altered to mimic these hormones. But, there can be side effects.Increased risks associated with birth control pills: • Heart attacks • High blood pressure • Stroke • Blood clots • Breast cancer • Dementia • Depression • Acne • Mood swings • Lupus • Weight gain • A deficiency in zinc and selenium • Melasma • An alteration of the microbiomeBirth control pills shut down the production of estrogen and progesterone, which can have long-term effects on your health. It may even affect longevity.However, there is a hormone-free option that is FDA cleared and is 93-99% effective, depending on how well it’s implemented. This form of birth control is called Natural Cycles, and it doesn’t involve any medication whatsoever.If you’ve been on birth control pills or decide to continue taking birth control pills, it may be beneficial to do things to counter some of the chemicals in your liver.You can do this by consuming more cruciferous and fermented vegetables. You may also want to take zinc, selenium, B12, magnesium, and a good probiotic.Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyleThanks for watching! I hope this helps increase your awareness of the risks associated with birth control pills. I’ll see you in the next video. --- Learn m Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Worst Dog Food Ever Made
2d ago00:15:29Tap to summarizeThe Worst Dog Food in the WorldWatch this episode next: Reset Your Body in 5 Days (With Zero Food) 16 Aug 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices
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Leading Remedies that Truly Work
2d ago00:12:00Tap to summarizeDownload All 25 Top Home Remedies That Really Work: https://drbrg.co/3RhO4tbWatch this episode next: Reset Your Body in 5 Days (With Zero Food)Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.These are the top natural remedies to keep on hand.Recommended Olive Oil: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/0:00 Introduction: Top natural remedies 0:15 Salt 1:53 ACV 3:11 Whole lemon 4:05 Olive oil 4:52 Baking soda 6:23 Broccoli sprouts 7:22 Garlic 8:05 Get the complete list from the link above!Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDwFacebook: https://www.facebook.com/drericbergInstagram: https://www.instagram.com/drericberg/Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficialX: https://x.com/dr_ericbergKeto Recipes: https://www.youtube.com/@drbergketorecipesDisclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyleThanks for watching! Try keeping these natural remedies on hand and including them more often in your diet. I’ll see you in the next video.----------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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You May Never Eat Fruit Again after Hearing This
2d ago00:07:48Tap to summarizeGet access to my FREE resources 👉 https://drbrg.co/49RaRTPWatch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Should you really be consuming fruit—is it even healthy? Find out! 0:00 Introduction: Is fruit healthy? 0:47 The truth about fruit 1:55 Low-sugar fruit 3:00 Understanding fructose 4:45 Check out this video on the glycemic load! Today I want to cover some interesting things about fruit. Fruit contains vitamin C, phytonutrients, and fiber. But does the bad outweigh the good? Fruits have at least 5 times more sugar than vegetables. In fact, 85% of a piece of fruit is sugar. If you’re eating fruit for health reasons, you may want to get your nutrients from a different source. Fruits have very low amounts of many nutrients that your body needs, including: • Protein • Fat • Iron • B vitamins • Calcium • Zinc • Omega-3 • Vitamin D Certain fruits have lower amounts of sugar and are fine to consume in small amounts, including: • Raspberries • Blackberries • Blueberries • Strawberries Fruit contains glucose and fructose. Fructose might be low on the glycemic index, but it’s not a healthy alternative to sugar. Only the liver can metabolize fructose, which means it can overload the liver and cause a cascade of issues. Other problems with fructose: • It causes you to feel less satisfied • It increases cortisol • It decreases insulin sensitivity • It contributes to a fatty liver Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain why fruit isn’t a healthy food choice. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices
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The TRUE Reason Food Dyes Stay Legal in the US (But Banned in Europe)
2d ago00:07:46Tap to summarizeToxic drugs are classified as pharmaceutical grade, but what about artificial food coloring? Food dyes are certified for use, but often contain more toxic byproducts than pharmaceutical medications. Find out about the dangers of food dyes!Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Food dyes classification 0:13 The dangers of food dyes 0:53 Food dye side effects 1:43 Natural food coloring 2:32 Are all synthetic food dyes bad? 2:45 Methylene blue vs. artificial food coloring 3:53 The problem with artificial food dyes There are more toxic byproducts in food dyes than in many drugs. These synthetic food colorants have never been tested long-term for biological effects in humans! Many food dyes have been banned in Europe, but are still used in the U.S. Junk food industries that sell products with food dyes are heavily self-regulated, so the FDA allows them to perform their own studies. In 2021, there was a petition to ban red dye number 3 in cosmetics because it's a carcinogen even in small amounts, but it can still be found in your child’s cereal. Artificial food coloring has been shown to cause hyperactivity in children and other neurological issues. Food dyes are often used for their psychological effects. Studies have shown that people will choose to eat more of a food because of its color. Natural pigments in our food have antioxidant properties, anti-inflammatory effects, help protect your cells, and protect the mitochondria. You can also get these phytonutrients when you consume grass-fed beef or lamb. Methylene blue is a synthetic, petroleum-based food dye that benefits your health. It was one of the first drugs ever developed, and unlike other artificial food dyes, methylene blue is pharmaceutical grade. It’s been used for Alzheimer’s, Parkinson’s, bladder infections, cancer, and more. Methylene blue is chemically different from other artificial food dyes. It helps give the body energy, even when there’s damage to the mitochondria. It’s beneficial for degenerative neurological disorders and reduces oxidative stress associated with cancer and mitochondrial damage. Artificial food coloring does not have the benefits of the pigments found naturally in food. They don’t act as antioxidants or reduce inflammation in the body. They damage the mitochondria, and they don’t have nutritional cofactors. Artificial food dyes have been linked to ADD and tumors in rats. They can cause leaky gut, and their effects are worsened when combined with preservatives and other food chemicals. Some food dyes are bioaccumulative, which means they build up in the body. The kidneys effectively eliminate methylene blue, so it doesn’t accumulate. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- Learn more about your ad choices. Visit megaphone.fm/adchoices
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The #1 Best Food for Aging Skin
2d ago00:08:36Tap to summarizeThe #1 Best Food for Aging SkinWatch this episode next: Reset Your Body in 5 Days (With Zero Food) 17 May 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices
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How to Tighten Loose, Flabby Skin (SKIN TIGHTENING)
2d ago00:19:44Tap to summarizeGet access to my FREE resources 👉 https://drbrg.co/3w8tDIIWatch this episode next: Reset Your Body in 5 Days (With Zero Food)Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Find out how to get rid of loose skin and become healthier at the same time.DATA: https://pubmed.ncbi.nlm.nih.gov/22236491/ More videos on how to sleep better: ▶️ https://youtu.be/pM3stM3uI00 ▶️ https://youtu.be/25D2vg37DL00:00 Introduction: How to get rid of loose skin 0:15 What is loose skin? 0:44 What causes loose skin? 1:15 The best natural ways to tighten loose skin 13:13 Learn more about prolonged fasting!Today we’re going to talk about how to get rid of loose skin after weight loss.When a person has loose skin, they have a problem with collagen and elastin. Typically, you don’t need to consume collagen for loose skin because the problem isn’t a lack of collagen in the diet.Top causes of loose skin: • Age • Losing weight • Excessive skin exposure • Pregnancy • Smoking • Diabetes • StressHow to get rid of loose, flabby skin: 1. Decrease cortisol • Lower your stress2. Stimulate growth hormone • Do HIIT • Get on the keto diet • Get plenty of sleep3. Fix insulin resistance • Get on the keto diet • Do intermittent fasting • Exercise4. Focus on important cofactors • Consume vitamin A (retinol), iron (heme), and vitamin C (from food or a food-based concentrate) 5. Exercise • Don’t overtrain6. Do prolonged fasting • Fast for three days or longer7. Create a hormetic effect • Try heat and cold therapy • Get plenty of sun exposure without getting a sunburnADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=descriptionFREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourseDr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergTikTok: https://bit.ly/TikTok-DrBergABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bioDisclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyleThanks for watching! Try these tips to get rid of loose skin. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices
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