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Discover the top signs of common nutrient deficiencies.

0:00 Introduction: Vitamin deficiencies explained 0:15 Top symptoms of nutrient deficiencies 9:37 Learn how to evaluate your liver based on your foot!

Today I want to cover the top signs of common nutrient deficiencies. It’s important to be aware of these symptoms and understand what’s really behind them from a nutritional standpoint.

Common signs of deficiencies: 1. Excessive yawning Potential deficiency: • Iron

2. Air hunger Potential deficiency: • B1

3. Tetany Potential deficiency: • Calcium (locked-up calcium)

4. Abnormal stool color (Green) Potential deficiency: • Friendly bacteria (or chlorophyll malabsorption) (Yellow or pale) Potential deficiency: • Bile

5. Low back/hip/leg/bone pain Potential deficiency: • Vitamin D

6. Cold intolerance Potential deficiency: • Iodine • Vitamin B1

7. White tongue Potential deficiency: • Probiotics

8. High LDL and low HDL Potential deficiency: • Vitamin B3

9. Bloating/stomach pain/indigestion Potential deficiency: • Stomach acid

10. Muscle weakness Potential deficiency: • Sodium

11. High blood pressure/high pulse rate Potential deficiency: • Potassium • Vitamin D

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the top signs of nutrient deficiencies. I’ll see you in the next video.

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