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You need to understand exercise principles to get the most out of your workout. Here's the best exercise advice to really maximize your results.

DATA: Book: https://www.amazon.com/High-Intensity-Training-Mike-Mentzer-Way/dp/0071383301 https://ironandgrit.com/2016/07/03/mike-mentzers-heavy-duty-workout-routine-for-muscle-density-and-definition/#.YxDURdPMKvs

Watch My Other Videos on Exercise: #1 HIIT Exercise That Burns the MOST Body Fat ▶️ https://youtu.be/_eB3z1mhlBw

The Dangers of Exercise (ex. Death) ▶️ https://youtu.be/tst30qwXeeU

The POTENT Effect of Exercise on Cancer ▶️ https://youtu.be/9_npit0BCBk

The REAL Benefit of Exercise is NOT Weight Loss ▶️ https://youtu.be/Lofv5L0qq0k 0:00 Introduction: The best exercise advice 0:25 Exercise explained 1:32 Anaerobic exercise vs. aerobic exercise 4:12 Anaerobic exercise 8:30 Aerobic exercise 9:27 Understanding intensity 10:50 Learn more about how to increase recovery!

Today, we're going to talk about the principles of exercise. Understanding these principles will help keep you from getting locked into a specific routine or wasting your time with certain workouts.

Exercise comes down to two different types, anaerobic and aerobic. Understanding these two types of exercise will give you the ability to adjust your workout to your needs and maximize your results.

Anaerobic exercise: Without oxygen Duration: short Intensity: high Recovery: long Frequency: less often Goal: increasing muscle growth, strength, and speed

Aerobic exercise: With oxygen Duration: long Intensity: low Recovery: short Frequency: more often Goal: endurance

You'll see the most benefits if you do both anaerobic and aerobic exercises. This combination will help you maintain your muscles and endurance.

If you build up to doing the high-intensity workout required for anaerobic exercise—you only need to do the workout one to two times per week. A good example of a high-intensity workout is high-intensity interval training or HIIT. On the other days of the week, you need to recover or try aerobic exercise. You can do aerobic exercise three to seven days a week.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam,

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