Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4dbBMwI

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Iodine has many different health benefits, but over two billion people have an iodine deficiency. Learn more about the signs and symptoms of an iodine deficiency.

Importance of iodine: ▶️ https://youtu.be/ZMaqumn5Lcc

Iodine and skin tags: ▶️ https://youtu.be/YF_8gVewcKg

0:00 Introduction: Iodine deficiency 0:19 Health benefits of iodine 1:33 Hypothyroidism 2:08 Iodine deficiency symptoms 8:57 Learn more about iodine!

Today, we're going to talk about the signs and symptoms of iodine deficiency.

Many people have low iodine. You're likely iodine deficient unless you consume shellfish, seaweed, sea kelp, or vegetables grown on the coast.

The level of iodine in your body really depends on the level of iodine in the food you eat and the soil it's grown in.

If you're deficient in iodine, you could end up with a hypothyroid condition.

The top symptoms of hypothyroidism include: • Swelling in the lower part of the neck • Difficulty losing weight • Dry hair and dry skin • Thinned hair • Constipation

Overlooked signs of an iodine deficiency: 1. Estrogen dominance. Iodine helps regulate estrogen and helps prevent estrogen dominance. It also supports detoxification.

2. High cortisol levels. Iodine helps normalize cortisol levels.

3. A hypothyroid condition. Hypothyroidism can cause the cholesterol in your body to be elevated but unusable for making vitamin D, cell membranes, and bile.

4. Side effects when consuming soy products. Iodine helps buffer the estrogen effects of consuming soy products.

5. Hashimoto's. You still need iodine if you have Hashimoto's, but not excess iodine. You may also need selenium, zinc, vitamin D, and myo-inositol.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the signs and symptoms of an iodine deficiency. I'll see you in the next video.

--------------------

Learn more about your ad

Learn more about your ad choices. Visit megaphone.fm/adchoices