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We all know sugar is bad. But can you guess the deadliest type of sugar?

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9222424/

0:00 Introduction: The dangers of sugar 0:08 Sugar explained 2:40 The worst type of sugar 3:10 Learn more about the benefits of giving up sugar!

Let’s talk about the most deadly type of sugar you could consume.

There are many different types of sugar, but the most common types of sugar are made up of glucose and fructose.

Every cell in the body can metabolize glucose. But only the liver can break down fructose.

Fructose doesn’t initially trigger insulin or increase blood sugar. However, fructose can lead to a fatty liver, inflammation, scar tissue, and damage to other parts of the body.

As the liver becomes fatty, you could also develop insulin resistance, metabolic syndrome, and high uric acid levels. Uric acid is behind gout, certain types of kidney stones, and damage to the arteries.

The body actually deals with fructose the same as it would with alcohol. Even though fructose is low on the glycemic index, it’s very deadly.

Many types of sugar, like table sugar, honey, beet sugar, and high fructose corn syrup, are 50 percent glucose and 50 percent fructose. But agave nectar is 85 percent fructose.

This makes agave nectar the worst type of sugar you could consume.

#sugar #deadliestsugar #agavenectar #agave #tablesugar #highfructose #beetsugar #honey

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the deadliest type of sugar. I’ll see you in the next video.

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