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Did you know there is one carbohydrate that can help you lower your bad cholesterol naturally? Find out what it is!

DATA: https://pubmed.ncbi.nlm.nih.gov/9925120/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8330388/ https://academic.oup.com/jn/article/129/5/942/4721922

0:00 Introduction: Is high cholesterol bad? 0:35 Cholesterol explained 1:54 How to lower cholesterol naturally 4:33 Learn more about LDL cholesterol!

Let’s talk about the best carbohydrate to help you lower your cholesterol.

In some cases, it’s not a problem if cholesterol is a little bit higher. This can happen when you first start the keto diet because you’re mobilizing cholesterol from the fat cells.

But what can you do if you need to lower bad cholesterol naturally? There is one specific food that can really help you.

Your body makes cholesterol. Excess cholesterol is eliminated through the bile ducts with the help of bile salts. Bile salts have a lot of important roles in the body.

Typically, carbohydrates will increase cholesterol and triglycerides. There are three types of carbohydrates: sugar, starches, and fiber. Fiber can actually help reduce your cholesterol, but it has to be the right type of fiber. We’re talking about the fiber in vegetables.

Vegetables have low amounts of sugar and high amounts of fiber. They’re also rich in nutrients, phytonutrients, vitamins, and minerals.

Fiber helps bind with cholesterol and modify the absorption of lipids and fats. It also increases the production of bile and eliminates bile connected to cholesterol.

Fiber has zero effect on blood sugar and insulin, which will help lower your cholesterol. Feeding your microbes fiber also decreases the production of cholesterol.

If you have high cholesterol, consume more vegetables to help increase the release of bile and feed the microbes. At the same time, be sure to avoid sugar and starch in your diet.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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